The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement.

    How many people in America today are truly well-versed in the history of the Second Amendment, and why it was included in the Bill of Rights? In HANDS OFF MY GUN, Dana Loesch explains why the Founding Fathers included the right to bear arms in the Bill of Rights, and argues that "gun control" regulations throughout history have been used to keep minority populations under control. She also contends that current arguments in favor of gun control are primarily based on emotions and fear. This narrative is a must-read for every Second Amendment supporter. Dana Loesch is a determined and fierce advocate for those rights and shouts out: hands off my gun!

    Mandelbaum explains how this role came about despite the fact that neither the United States nor any other country sought to establish it. He describes the contributions that American power makes to global security and prosperity, the shortcomings of American foreign policy, and how other countries have come to accept, resent, and exert influence on America's global role. And he assesses the prospects for the continuation of this role, which depends most importantly on whether the American public is willing to pay for it.Written with Mandelbaum's characteristic blend of clarity, wit, and profound understanding of America and the world, The Case for Goliath offers a fresh and surprising approach to an issue that obsesses citizens and policymakers the world over, as well as a major statement on the foreign policy issues confronting the American people today.

    With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

    Many realize that attaining the standard of living their parents managed has become impossible.Alissa Quart, executive editor of the Economic Hardship Reporting Project, examines the lives of many middle-class Americans who can now barely afford to raise children. Through gripping firsthand storytelling, Quart shows how our country has failed its families. Her subjects—from professors to lawyers to caregivers to nurses—have been wrung out by a system that doesn’t support them, and enriches only a tiny elite.Interlacing her own experience with close-up reporting on families that are just getting by, Quart reveals parenthood itself to be financially overwhelming, except for the wealthiest. She offers real solutions to these problems, including outlining necessary policy shifts, as well as detailing the DIY tactics some families are already putting into motion, and argues for the cultural reevaluation of parenthood and caregiving.Written in the spirit of Barbara Ehrenreich and Jennifer Senior, Squeezed is an eye-opening page-turner. Powerfully argued, deeply reported, and ultimately hopeful, it casts a bright, clarifying light on families struggling to thrive in an economy that holds too few options. It will make readers think differently about their lives and those of their neighbors.

    The essays exemplify the radical ideas of her unique philosophy of objectivism: uncompromising rationality, egoism, and laissez-faire capitalism. With her characteristic intellectual consistency, she scrutinizes a breadth of topics ranging from the Cuban missile crisis to nationalism versus internationalism. This edition includes two out-of-print essays about the field of politics.

     "Work and Other Sins" is filled to burst with stories of the fascinating, one-of-a-kind characters who populate the modern metropolis. In these pages we meet a Long Island used-car salesman; a professional Santa; the men who change the light bulbs atop the Empire State Building; a Sinatra imitator; a retired Harlem chorus-line girl; a lighthouse keeper; a saloon priest; Latin lovers; a host of barroom regulars; and myriad others-all of whom present their take on working, drinking, gambling, dying, and countless other facts of life. Charlie LeDuff takes us to the watering holes, prisons, veterans' hospitals, firehouses, apartment buildings, baseball fields, and graveyards that make up the landscape of modern life. Also included is LeDuff's acclaimed series of articles on Squad One, the Brooklyn firehouse that suffered devastating losses on September 11, as well as his Pulitzer Prize-winning piece on workers in a North Carolina slaughterhouse. LeDuff captures the spirit of the people and places he profiles with a dead-on feel for character and idiom and his signature wry wit. But more than that, LeDuff lets his characters speak for themselves. What results is at turns riotous, dirt-under-the-nails, contemplative, salty, joyous, whiskey tinged-an utterly unique vision of life in the Big Apple and beyond.

    Barton Gellman’s informant called himself ‘Verax’ - the truth-teller. It was only later that Verax unmasked himself as Edward Snowden. But Gellman’s primary role in bringing Snowden’s revelations to light, for which he shared the Pulitzer Prize, is only the beginning of this gripping real-life spy story. Snowden unlocked the door: here Gellman describes what he found on the other side over the course of a years-long journey of investigation. It is also the story of his own escalating battle against unknown digital adversaries after he discovered his own name on a file in the leaked document trove and realised that he himself was under attack.Through a gripping narrative of paranoia, clandestine operations and jaw-dropping revelations, Dark Mirror delineates in full for the first time the hidden superstructure that connects government espionage with Silicon Valley. Who is spying on us and why? Here are the answers.©2020 Barton Gellman (P)2020 Penguin Audio

    One note said, "One bottle for you, one to share." Why, Glaser wondered, would she drink a bottle of wine by herself? She was nursing, for God's sake. But alcohol—and wine, in particular—is an acceptable, legal way for women to muscle through their lives, whether they are postfeminist breadwinners or stay-at-home mothers. It's a drug women can respectfully use in public and in private, even if it carries the risk of taking them under.Women of all ages are drinking more, while men's alcohol use is staying the same. They are hitting the bottle to ease pressure from work, the stress of teething toddlers, the anxiety of trying teenagers, and the guilt of aging, faraway parents. Young women pound shots of tequila; women in their thirties, forties, and fifties guzzle secret bottles of wine as they cook dinner; and even senior citizens say they regularly down more than four drinks at one sitting several times a month. Between 1992 and 2007, the number of middle-aged women who entered alcohol treatment programs nearly tripled. In this book, Glaser investigates the problem and traces the history of women and alcohol in America, leading up to today when, for the first time, women are beginning to question the common prescription for abuse: AA.Glaser shows how this problem is beginning to be aired in public, just as a new kind of treatment tailored to women’s bodies and psyches is taking hold. Her Best-Kept Secret is a meticulously researched, eye-opening look into an ever-growing affliction that cannot be ignored.

    Wakefield found himself in the middle of a world in which anything was possible, and he writes about the era with the keen eye of a historian and the first-hand knowledge and affection of one who lived through a fabled, fertile era. Wakefield enriches his recollections with the first-hand accounts of his friends and colleagues-Joan Didion, Gay Talese, Allen Ginsberg, William F. Buckley, James Baldwin, and others who made New York in the fifties the legend that still exerts such a powerful influence on American life.

    Susan Au's lucid text covers the entire spectrum of dance, vividly describing the great performers and performances of the past as well as exploring in detail the dance world of today. A generous selection of illustrations completes the picture, taking the reader from the palaces of the Medici to the lofts of Manhattan, from the dancing of Louis XIV to the experimental choreography of Twyla Tharp and Pina Bausch. A completely new final chapter documents the work of the chief dancers and choreographers from the 1980s to the present, covering offshoots of modern dance such as Tanztheater and Butoh, and recent developments such as performance art and site-specific choreography. The author discusses the upsurge in the popularity of dances of the past, among them ballroom dancing and the Argentine tango, and notes the revival of tap dancing as well as the successful adaptation of Irish stepdancing to the theater. In addition, she records the uses dance and dancers have made of recent technological advances, including cinedance and videodance, CD-ROMs, and the Internet.

    Sweet Land of Liberty: The Forgotten Struggle for Civil Rights in the North

    Often the only boy in the dance studio, he was called a sissy, a term he wore like a badge of honor. He was unlike anyone else, deeply gifted and spirited.Moving to New York at nineteen, he arrived to one of the great booms of dance in America. Audiences in 1976 had the luxury of Merce Cunningham's finest experiments with time and space, of Twyla Tharp's virtuosity, and Lucinda Childs's genius. Morris was flat broke but found a group of likeminded artists that danced together, travelled together, slept together. No one wanted to break the spell or miss a thing, because "if you missed anything, you missed everything." This collective, led by Morris's fiercely original vision, became the famed Mark Morris Dance Group.Suddenly, Morris was making a fast ascent. Celebrated by The New Yorker's critic as one of the great young talents, an androgynous beauty in the vein of Michelangelo's David, he and his company had arrived. Collaborations with the likes of Mikhail Baryshnikov, Yo-Yo Ma, Lou Harrison, and Howard Hodgkin followed. And so did controversy: from the circus of his tenure at La Monnaie in Belgium to his work on the biggest flop in Broadway history. But through the Reagan-Bush era, the worst of the AIDS epidemic, through rehearsal squabbles and backstage intrigues, Morris emerged as one of the great visionaries of modern dance, a force of nature with a dedication to beauty and a love of the body, an artist as joyful as he is provocative.Out Loud is the bighearted and outspoken story of a man as formidable on the page as he is on the boards. With unusual candor and disarming wit, Morris's memoir captures the life of a performer who broke the mold, a brilliant maverick who found his home in the collective and liberating world of music and dance.

    The book introduces readers to an unlikely hero in the titular “ugly American”—and to the ignorant politicians and arrogant ambassadors who ignore his empathetic and commonsense advice. In linked stories and vignettes set in the fictional nation of Sarkhan, William J. Lederer and Eugene Burdick draw an incisive portrait of American foreign policy gone dangerously wrong—and how it might be fixed.Eerily relevant sixty years after its initial publication, The Ugly American reminds us that “today, as the battle for hearts and minds has shifted to the Middle East, we still can’t speak Sarkhanese” (New York Times).

    The capitalist radical right has been working not simply to change who rules, but to fundamentally alter the rules of democratic governance. But billionaires did not launch this movement; a white intellectual in the embattled Jim Crow South did. Democracy in Chains names its true architect—the Nobel Prize-winning political economist James McGill Buchanan—and dissects the operation he and his colleagues designed over six decades to alter every branch of government to disempower the majority.In a brilliant and engrossing narrative, Nancy MacLean shows how Buchanan forged his ideas about government in a last gasp attempt to preserve the white elite’s power in the wake of Brown v. Board of Education. In response to the widening of American democracy, he developed a brilliant, if diabolical, plan to undermine the ability of the majority to use its numbers to level the playing field between the rich and powerful and the rest of us. Corporate donors and their right-wing foundations were only too eager to support Buchanan’s work in teaching others how to divide America into “makers” and “takers.” And when a multibillionaire on a messianic mission to rewrite the social contract of the modern world, Charles Koch, discovered Buchanan, he created a vast, relentless, and multi-armed machine to carry out Buchanan’s strategy. Without Buchanan's ideas and Koch's money, the libertarian right would not have succeeded in its stealth takeover of the Republican Party as a delivery mechanism. Now, with Mike Pence as Vice President, the cause has a longtime loyalist in the White House, not to mention a phalanx of Republicans in the House, the Senate, a majority of state governments, and the courts, all carrying out the plan. That plan includes harsher laws to undermine unions, privatizing everything from schools to health care and Social Security, and keeping as many of us as possible from voting. Based on ten years of unique research, Democracy in Chains tells a chilling story of right-wing academics and big money run amok. This revelatory work of scholarship is also a call to arms to protect the achievements of twentieth-century American self-government.