The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    Sepinwall and Seitz have identified and ranked the 100 greatest scripted shows in American TV history. Using a complex, obsessively all- encompassing scoring system, they've created a Pantheon of top TV shows, each accompanied by essays delving into what made these shows great. From vintage classics like The Twilight Zone and I Love Lucy to modern masterpieces like Mad Men and Friday Night Lights, from huge hits like All in the Family and ER to short-lived favorites like Firefly and Freaks and Geeks, TV (THE BOOK) will bring the triumphs of the small screen together in one amazing compendium.Sepinwall and Seitz's argument has ended. Now it's time for yours to begin!

    Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:*What is Krav Maga all about*Instruction on how to protect your body's vulnerable target and learn weapons defense combat*Use an opponent's momentum to fuel your counterattack*Escape all kinds of grips and holds*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighterWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

    She'll never again depend on her errant mother, Jackie, who abandoned Shelby when she was a baby—and is forever searching for an elusive, glittering life. All Shelby needs is her beautiful, windswept Lake Superior, her loving grandparents, and the treasured-but-struggling family apple orchard she helps run—until a new love, Ryan Chambers, opens her heart to chance, and her eyes to a wider world than she ever imagined.But just as Shelby is looking toward an exciting future, Jackie unexpectedly returns—determined to make up for the past and "help" her daughter get everything she never could. Her confidence shaken, Shelby finds herself at odds with Ryan, and with his wealthy family's overbearing expectations. Now, through wrenching change and sudden loss, Shelby must find a way to see herself, and her mother, in a new light, forge an all-too-fragile understanding—and risk the kind of freedom that brings its own unexpected, enduring rewards…

    Abigail Martin has everything: beauty, money, a loving husband, and a fabulous house in the village of Sixpenny Cross. But Abigail is denied the one thing she craves... A baby. When a gypsy offers to change her life, will Abigail accept? Can she deal with the shattering consequences that threaten to send her world spinning out of control?

    This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the techniques used in this exciting new form of combat.

    Saul Dressing is a flabby middle-aged librarian who just wants to be left alone to listen to jazz, watch porn, and cultivate his toenails. All of this changes when a soldier in a camouflage sweat suit shows up to draft him into the army of the United States of Everything. His mission is simple: go to a foreign country no one has ever heard of and incite the opposition to strike first. All alone in the middle of a desert with no enemy in sight, Saul must come to terms with the absurdity of his situation. Thus begins a surreal journey into the politics of war, consumerism, and giant robots.It's Rambo meets Waiting for Godot in this subversive satire of American values and the scope of the human imagination.

    

    The discoveries, lessons and approaches you'll learn: How to view and measure movement quality alongside quantity; How to ascertain dysfunctional patterns with the Functional Movement Screen; What clinicians need to know about the Selective Functional Movement Assessments; When to apply corrective strategies and how to determine which strategies to use; How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.

    Can a grieving widow unravel a message from the spirit world?Elise Brooks dreams of a car accident on an icy road. Weeks later, her beloved husband, Michael, is killed in just such a crash. Now, overcome with grief and uncertainty, Elise believes his spirit may be following her in the form of a raven, trying to tell her something from beyond the grave.Desperate to understand the signs, Elise embraces both the Native American wisdom she grew up with and the world of psychics and seers. So when a tarot-card reader suggests she take a journey to the mysterious address found in Michael’s old jacket, she embarks on a cross-country trek to follow the clues.Accompanied by Tom Dugan, an engineer, and scientist who does not believe in psychics, mediums, or the hoodoo “conjure woman” they encounter on the road, Elise navigates the rituals and omens of the spirit world in an attempt to unravel the mystery of her husband’s message.

    For two years she’s fought to save her house from Stephanie Harwood of Harwood Development, who is intent on razing her home to build a new mall. But now Greta’s running out of time. The town council is about to approve the final plans for the mall.When Gray Daniels walks into her shop, Greta is immediately attracted to his rugged good looks and midnight blue eyes, until she learns he’s Stephanie Harwood’s fiancé. She’s furious to find they’ve tricked her into a publicity stunt aimed at garnering support for the mall. So now her little war has a new front: Gray Daniels. If only she could also fight her growing attraction to him.A knock on the door brings a return of old danger, and Greta must now put aside her anguish over the house to discover if she’s at last capable of looking the past in the eye and overcoming it—and if she’s finally free to love again.

    "The Sage Wind blows Cold" is a finalist in Chanticleer Dante Rossetti Awards 2014, New Adult Thriller. Author Clint Hollingsworth studied tracking under Tom Brown, Jr., consultant on Benicio Del Toro's "The Hunted" and is a black belt in Goju Ryu karate. "Bagging a killer should have been the end of it, but it was only the beginning. Young tracker Mackenzie Crow, working at his uncle’s bounty hunting business, is ambivalent when an old flame pleads for help. Not sure where he stands with Kailee, Mac soon finds out: she is married to his old rival and has kept this from him in order to solicit his expertise. Once in the woods with the Search and Rescue team, Mac comes into his element and within a short time has found both the lost child’s trail and something completely unexpected: a strange set of tracks following the girl. Before this is through, he will be hunted by a psychopath and a cadre of mercenaries, all wanting to remove Crow from the land of the living."

    . . these are great things. Every field should have a hare.’The hare, a night creature and country-dweller, is a rare sight for most people. We know them only from legends and stories. They are shape-shifters, witches’ familiars and symbols of fertility. They are arrogant, as in Aesop’s The Hare and the Tortoise, and absurd, as in Lewis Carroll’s Mad March Hare. In the absence of observed facts, speculation and fantasy have flourished. But real hares? What are they like?In The Private Life of the Hare, John Lewis-Stempel explores myths, history and the reality of the hare. And in vivid, elegant prose he celebrates how, in an age when television cameras have revealed so much in our landscape, the hare remains as elusive and magical as ever.

    For decades your teachers, authority figures and textbooks have been lying to you. You do not have five senses. Your tongue doesn't have neatly segregated taste-bud zones. You don't know what the pyramids really looked like. You're even pooping wrong - Jesus, you're a wreck!But it's going to be okay. Because we're here to help. Packed with more sexy facts than the Encyclopedia Pornographica, the Cracked De-Textbook will teach you about the true stars of history, why you picture everything from Velociraptors to Ancient Rome incorrectly, and finally, at long last - how to pop a proper squat. This book was built from the ground up to systematically seek out, dismantle and destroy the many untruths that years of misguided education have left festering inside of you, and leave you a smarter person...whether you like it or not. The De-Textbook is a merciless, brutal learning machine. It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are informed.

    she suffers through the pain of losing him, and realizing the worth of lessons learnt from him as Pearls of Wisdom. The tragedy forces Sana to leave her home in Pakistan, and traverse the globe to California. As time passes, she remains tormented by her memories as she struggles to rediscover her identity in a foreign land. Keen on pursuing journalism, she attends Stanford, where she meets a law student, Ahmer. They are drawn together by their cultural heritage, as well as their shared experience of having lost and endured. He becomes the source of her happiness, as well as the catalyst in mending her strained relationship with her family. As the story unfolds, however, their lives become intertwined in unexpected ways, creating obstacles that might be impossible to overcome.Spanning nearly two decades, and set against a backdrop of landmark political events in both Pakistan and America in recent history, The Lost Pearl is an emotional tale about the strength of the human bond and the consequences of a truth left untold.