How do MMA fights really go down? Fightnomics explores all the data and answers all the big questions of Mixed Martial Arts with a little bit of science and a whole lot of numbers.

    Sloth is not mere laziness, however, but a disgust with reality, a loathing of our call to be friends with God, and a spiteful hatred of place and life itself. As described by Josef Pieper, the slothful person does not "want to be as God wants him to be, and that ultimately means he does not wish to be what he really, fundamentally is." Sloth is a hellish despair. Our own culture is deeply infected, choosing a destructive freedom rather than the good work for which God created us. Acedia and its Discontents resists despair, calling us to reconfigure our imaginations and practices in deep love of the life and work given by God.

    He was a performer who held true to his religious and cultural heritage, yet he is still awarded the status of world rock star. Renowned poet and scholar Kwame Dawes analyses in detail what his actual verses and lyrics meant when matched against the social and political climate of the time and what it meant to be a black man in the modern world.

    I didn't want to have another argument - at least not right away. Silence. "Sweetheart?" A gunshot echoed from our bedroom, followed by the sound of a bullet casing skipping along a wall. Everything slowed down. When a life is destroyed, when guilt says you played a role in its destruction, how do you face the days ahead? Twenty-six-year-old Abel Keogh chooses to ignore the promptings he receives concerning his wife's mental illness, and now he feels he is to blame for her choices. If only he had listened . . . At some point in our lives, each of us face devastating afflictions and must eventually cope with loss. Regardless of how it happens, the outcome is still the same - we are left isolated, alone, wondering what we could have done differently, and where we can turn for peace. This is Abel's story in his own words. His search for peace and the miracle that follows is proof that love and hope can endure, despite the struggles and tragedies that shape each of our lives.

    But looming behind its picture-perfect façade is a city shrouded in mystery, with restless, disembodied beings that whisper ghastly tales of mystery, violence, and horror.Known as British Columbia’s most haunted city, Victoria is teeming with a plethora of spirits. Through this brand-new collection of disturbing tales, you’ll come face to face with:The Grey Lady who chills hotel guests to the boneA decorated World War I soldier who protects tenants from something sinisterAn inconsolable child who haunts the pool area of a defunct hotelThe blood-soaked spectre who runs through the infamous Fan Tan Alley to escape captureThe ghost of Robert Johnson, who perpetually re-enacts his own suicideThe phantom of a cranky hermit who plagues a beautiful lake houseA spinster who gives tours of her childhood homeAnd many moreGet to know Victoria’s best-known hauntings along with some you may have not have heard before.

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    There were 712 survivors of the Titanic disaster and their horrific experience has captivated readers and movie goers for almost 100 years. But what was it actually like for a woman to say goodbye to her husband? For a mother to leave her teenage sons? For the unlucky many who found themselves in the freezing Atlantic waters (a few did live to tell the tale)? TITANIC VOICES is the most comprehensive collection of Titanic survivors' accounts ever published and includes many unpublished, and long forgotten accounts, unabridged, together with an authoritative editorial commentary. It is also the first book to include substantial accounts from women survivors - most of the previously well known accounts were written by men.

    This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being.

    It is a unique survey of the Writings of Bahá'u'lláh, using both authentic English translations and original sources, that describes the contents of all major works, including many unknown in the West.Volume 1First of four volumes on the Writings of the Founder of the Bahá'í Faith during His forty-year ministry, describing their contents, including much as yet untranslated, with fascinating descriptions of the circumstances of the time and the persons addressed.Vol. 1 covers Bahá'u'lláh's period of exile in Baghdád, 1853-63

    David writes from life experience as he has lived more lives than most people ever will, and he did it all over the globe. David is an accomplished Glass artist, Tattoo artist, Five Diploma Harley Davidson Motorcycle Mechanic, Producer, Director and an award winning Writer and Actor. David is a member of the most famous and notorious motorcycle club in the world. David was the Technical Advisor on the hit TV series Sons of Anarchy from the inception to the completion of the series. David was also a series regular on the show, reaching that position after being hired as the technical advisor, then becoming a day player actor, then a recurring character then moving to series regular. All of these things had to be earned, as they were not for sale at any price. Becoming A Son is not about them. It’s about David getting to those spots. It’s about overcoming great odds and coming out alive. David left home at fifteen years old and hit the streets. This is David’s journey of discovery and redemption spanning a course of forty years. From the beaches of Hawaii and California, to the forest of the great Northwest, to years in Amsterdam, San Francisco, New York City, Miami then back to California. David hit some highs and survived severe lows, living years on the streets, in and out of jail only to take his life back, and then squeeze every bit out of it that life has to offer. Becoming A Son is a journey of epic proportion. It’s about realizing your dreams and then against the odds achieving them. Adventuring across the globe David learned many lessons by reaching out and trying everything, making many mistakes and paying the price for it and living through it. Now he wrote about it. David has been writing and getting published for over 14 years. He wrote for the Motorcycle magazine ‘The Horse’ then had his own column in the National Hot Rod Magazine ‘Ol Skool Rodz’ for eight years. He co-wrote Episode ten in season four of SOA which Time magazine awarded an honorable mention to as best of the season. David also won the 2013 Readers Choice Buzz focus award for Best Wildcard Actor. Like great authors before him Labrava takes the reader into some dark places most people would never dare to go. Becoming A Son is a modern day story of living on the street and redemption, it is one man’s journey into the darkness of himself crossing the planet and transcending all levels and then coming back again full circle. It is an inspiration for anyone who is chasing their dreams and making them their reality. Becoming A Son will come to be known as an instant classic.

    “Babel’s 1920 Diary, the source for many of his remarkable Red Cavalry stories, is itself as remarkable as the stories, particularly when one considers that the diarist was a journalist of only twenty-six. The staccato sentences in which Babel rapidly describes the horrific details of revolutionary brutality have the impact of an accomplished style, one that in its spontaneously elliptical way is strangely no less artful than the artfully nuanced directness that is the triumph of Red Cavalry.”—Philip Roth “An electrifying translation accompanied by an indispensable introduction. . . . Babel’s journey is a Jewish lamentation . . . a tragic masterwork.” —Cynthia Ozick, The New Republic “A precursor of Holocaust literature, and more powerful in its effect than any Holocaust literature that I have managed to read.”—Harold Bloom, New York Times Book Review

    The book is a series of conversations between young John Peabody of the New England gentry and Chasing Deer, an aged Cheyenne/Lakota and keeper of the true history of the Americas. As the conversations unfold, you see the contrast between Euro-American and American Indian cultures and values, bringing many interesting questions to light. As the conversations unfold, we learn that perhaps the Amercian Indian culture has some of the answers that we are all looking for.

    With unprecedented access to club officials, players and coaches, author Konrad Marshall takes the reader inside the rooms at the key moments the campaign, chronicling the Tigers' journey towards premiership contention. This is not just a book of wins and losses, it's the story of a professional football club and how it operates at every level: from the fitness staff, to the coaching panel, the players, and the Board. Football has changed enormously since Richmond's last flag, in 1980, and Marshall explains in great detail the enormous amount of work and thought that goes into every decision made-on and off the field. Whether the Tigers make it to the last Saturday in September or not, their story is rich and explosive. A Season with Richmond is full of unparalleled access to all the key moments, including frank and occasionally emotional interviews with all the key figures. A Season with Richmond is a compulsory read for all football fans.

    This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

    In search of the most unusual and wildest festivities, the author was pelted with beans, amazed by giant snow cows, stampeded in a temple full of men wearing nothing but "nappies," befriended by alien abductees, and much more while attending a Hogmanay in Scotland, a Tomato Festival in Ripley, Tennesee, a Bean Throwing Festival in Tokyo, and a Vodou Festival in Haiti. The side-splitting stories will inspire readers to attend—or create—peculiar festivals of their own, and on a more serious note, explore and appreciate other cultures.