As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

    She was a young, overweight college professor with a pack-and-a-half a day habit and a bad attitude. He was her boss, and an accomplished Ironman triathlete. She was a whiner, he was a hardass. He had his shit together, she most assuredly did not. Yet Susan and Carlos shared a deep and abiding friendship that traversed life, sport, illness, death, and everything in between.Amusing and poignant, Life's Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.

    Maybe it was the impossible expectations I faced, maybe it was my own self-loathing. But I just knew I needed something different to happen. I needed someone... something... to derail me from my current path. Otherwise, I would become lost... a hollowed out shell of a man. So I did it. I approached her, then I pursued her, then I made her mine. And my life was saved...”Ryan Burnham is the privileged son of a U.S. Congressman and captain of his university’s hockey team. While he is on the verge of fulfilling his dreams to play in the NHL, his parents want him on a different course. One he is expected to accept for the sake of his family’s public image.Forced her to abandon her music career after the heart breaking death of her parents, Danny Cross exists on the opposite side of the tracks from Ryan. She is struggling to make her own way, working two jobs, attending college part time and volunteering in a homeless shelter. She is on a mission to build her own success.With a chance meeting, their vastly different worlds collide, causing each to evaluate whether they are truly on the correct path to self-fulfillment and happiness. Can their relationship survive? Particularly when others are against them every step of the way. A lot can happen in just ten short days...

    In this striking, enormously affecting novel, Joyce Carol Oates tells the story of two very different and yet intimately linked American families. Luther Dunphy is an ardent Evangelical who envisions himself as acting out God's will when he assassinates an abortion provider in his small Ohio town while Augustus Voorhees, the idealistic doctor who is killed, leaves behind a wife and children scarred and embittered by grief. In her moving, insightful portrait, Joyce Carol Oates fully inhabits the perspectives of two interwoven families whose destinies are defined by their warring convictions and squarely-but with great empathy-confronts an intractable, abiding rift in American society. A Book of American Martyrs is a stunning, timely depiction of an issue hotly debated on a national stage but which makes itself felt most lastingly in communities torn apart by violence and hatred.

    He lives alone in a big house in Surrey, England, looked after by a chauffeur, butler, cook and housemaid. He has but one concern—his fortune in excess of 500 million pounds, and who should inherit it on his death. Past Imperfect is the story of a quest. Damian Baxter wishes to know if he has a living heir. By the time he married in his late thirties he was sterile (the result of adult mumps), but what about before that unfortunate illness? Had he sired a child? He sets himself (and others) to the task of finding his heir.

    It’s the 1960s, and he’s living off the grid in a trailer on the prairie when his adult son, Bill, seeks his help. A mostly absentee father and grandfather, Calvin nevertheless agrees to stay with his grandchildren for a week. He decamps for his son’s house in the small town where he once was a mythic figure, and soon enough problems arise: a boy’s attentions to seventeen-year-old Ann are increasingly aggressive, and a group of reckless kids portend danger for eleven-year-old Will. Calvin only knows one way to solve a problem: the Old West way, in which ultimatums are issued and your gun is always loaded.In the changing culture of the 1960s, Calvin isn’t just a relic; he’s a wild card. At the same time, his old-school ways exert a powerful effect on those around him, from the widowed neighbor, Beverly Lodge, who feels herself falling for him and wants to be part of his life, to his grandchildren. Ann and Will see in their grandfather a man who brings a sudden, if shocking, order to their lives, as Calvin terrorizes those who have often terrorized them.With the crisp, restrained prose for which Larry Watson is revered, As Good as Gone is a story of a man increasingly at odds with the world. This is Larry Watson at his best.

    A lovely and moving portrait of society’s outcasts…affirms the essential humanity of its poor and stubborn residents, for whom each day of survival is a victory” (The New York Times Book Review).Set on the high ground at the heart of Cape Ann, the village of Dogtown is peopled by widows, orphans, spinsters, scoundrels, whores, free Africans, and “witches.” Among the inhabitants of this hamlet are Black Ruth, who dresses as a man and works as a stonemason; Mrs. Stanley, an imperious madam whose grandson, Sammy, comes of age in her brothel; Oliver Younger, who survives a miserable childhood at the hands of his aunt; and Cornelius Finson, a freed slave. At the center of it all is Judy Rhines, a fiercely independent soul, deeply lonely, who nonetheless builds a life for herself against all imaginable odds. Rendered in stunning, haunting detail, with Anita Diamant’s keen ear for language and profound compassion for her characters, The Last Days of Dogtown is an extraordinary retelling of a long-forgotten chapter of early American life.

    on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport? For someone who didn't even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn. Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims... and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.

    

    As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren’t far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary, Running the Sahara, followed Engle as he lead a team on a harrowing, record breaking 4,500-mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlie’s growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud for which he spent sixteen months in federal prison in Beckley, West Virginia. While in jail, Engle pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In Running Man, Charlie Engle tells the surprising, funny, and emotional story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. “A fast-paced, well-written account of a man who accepts pain, pushes beyond imagined limits, and ultimately finds redemption and peace” (Booklist), this is a raw and triumphant account about finding the threshold of human endurance, and transcending it.

    A hundred years ago, Amina would have been called a mail-order bride. But this is an arranged marriage for the twenty-first century: Amina is wooed by - and woos - George Stillman online. For Amina, George offers a chance for a new life and a different kind of happiness than she might find back home. For George, Amina is a woman who doesn't play games. But each of them is hiding something: someone from the past they thought they could leave behind. It is only when they put an ocean between them - and Amina returns to Bangladesh - that she and George find out if their secrets will tear them apart, or if they can build a future together. The Newlyweds is a surprising, suspenseful story about the exhilarations - and real-life complications - of getting, and staying, married. It stretches across continents, generations, and plains of emotion. What has always set Nell Freudenberger apart is the sly, gimlet eye she turns on collisions of all kinds - sexual, cultural, familial. With The Newlyweds, she has found her perfect subject for that vision, and characters to match. She reveals Amina's heart and mind, capturing both her new American reality and the home she cannot forget, with seamless authenticity, empathy, and grace. At once revelatory and affecting, The Newlyweds is a stunning achievement.

    She intends to quickly tie up loose ends then return to her busy life and thriving antique shop in New Orleans. Instead, she learns Mags has willed The Hideaway to her and charged her with renovating it—no small task considering her grandmother’s best friends, a motley crew of senior citizens, still live there.Rather than hurrying back to New Orleans, Sara stays in Sweet Bay and begins the biggest house-rehabbing project of her career. Amid drywall dust, old memories, and a charming contractor, she discovers that slipping back into life at The Hideaway is easier than she expected.Then she discovers a box Mags left in the attic with clues to a life Sara never imagined for her grandmother. With help from Mags’s friends, Sara begins to piece together the mysterious life of bravery, passion, and choices that changed her grandmother’s destiny in both marvelous and devastating ways.When an opportunistic land developer threatens to seize The Hideaway, Sara is forced to make a choice—stay in Sweet Bay and fight for the house and the people she’s grown to love or leave again and return to her successful but solitary life in New Orleans.

    Then he makes a shocking discovery: the naked, frozen body of a teenage girl, her skin as white as the snow around her. Even dead, she is the most beautiful girl he’s ever seen. It is a moment that will forever change his life and the lives of everyone around him. The mysterious dead girl–the “Virgin of Small Plains”–inspires local reverence. In the two decades following her death, strange miracles visit those who faithfully tend to her grave; some even believe that her spirit can cure deadly illnesses. Slowly, word of the legend spreads.But what really happened in that snow-covered field? Why did young Mitch Newquist disappear the day after the Virgin’s body was found, leaving behind his distraught girlfriend, Abby Reynolds? Why do the town’s three most powerful men–Dr. Quentin Reynolds, former sheriff Nathan Shellenberger, and Judge, Tom Newquist–all seem to be hiding the details of that night? Seventeen years later, when Mitch suddenly returns to Small Plains, simmering tensions come to a head, ghosts that had long slumbered whisper anew, and the secrets that some wish would stay buried rise again from the grave of the Virgin. Abby–never having resolved her feelings for Mitch–is now determined to uncover exactly what happened so many years ago to tear their lives apart. Three families and three friends, their worlds inexorably altered in the course of one night, must confront the ever-unfolding consequences in award-winning author Nancy Pickard’s remarkable novel of suspense. Wonderfully written and utterly absorbing, The Virgin of Small Plains is about the loss of faith, trust, and innocence . . . and the possibility of redemption.From the Hardcover edition.

    With enormous compassion, Dr. James Delaney tends to his hurt, sick, and poor neighbors, who include gangsters, day laborers, prostitutes, and housewives. If they can't pay, he treats them anyway. But in his own life, Delaney is emotionally numb, haunted by the slaughters of the Great War. His only daughter has left for Mexico, and his wife Molly vanished months before, leaving him to wonder if she is alive or dead. Then, on a snowy New Year's Day, the doctor returns home to find his three-year-old grandson on his doorstep, left by his mother in Delaney's care. Coping with this unexpected arrival, Delaney hires Rose, a tough, decent Sicilian woman with a secret in her past. Slowly, as Rose and the boy begin to care for the good doctor, the numbness in Delaney begins to melt. Recreating 1930s New York with the vibrancy and rich detail that are his trademarks, Pete Hamill weaves a story of honor, family, and one man's simple courage that no reader will soon forget.

    But for a beautiful young woman of limited means, Eliza’s choices appear to lie between the stifling domesticity of marriage or a downwards spiral to the streets – no matter how determined she is to forge her own path.One night at a run-down theatre, she meets the charismatic Devil Wix – showman, master of illusion, fickle friend. Drawn into his circle, Eliza becomes the catalyst of change for his colleagues – a dwarf, an eccentric engineer, and an artist – as well as Devil himself. And as Eliza embarks on a dangerous adventure, she must decide which path to choose, and how far she should go when she holds all their lives in her hands.