Making big ideas simple, Dean takes readers on a journey to uncover what makes a dinosaur a dinosaur, what dinosaurs ate, how they evolved, what caused them to go extinct, and more!Perfect for anyone fascinated by the dinosaur exhibits at museums, palaeontology and fans of Jurassic Park.

    With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross· New, Experienced, and Competitive plans for century rides and Gran Fondos· Gravel racing and ultraendurance mountain biking plans· Intermediate and Advanced plans for commutersThis new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

    Becca struggles to make sense of her new relationship with an outcast dad, and the code of the Prophet which promises a superior existence with strict obedience. Blanketed by apocalyptic prophecies of world destruction for unbelievers and looming threats of being declared an apostate, she strives to “Keep Sweet” alongside an enormous new family of three mothers, a new father, and dozens of brothers and sisters. Underneath the beauty of wholesome childhood adventures with family and friends is an aching awareness that something isn’t right as she grows into womanhood and realizes her future is not her own. She must break the code before it is too late.

    Her tales of the season and the Irish countryside sparkle with magic -- from the gathering of holly to the capturing of geese. Taylor beautifully recalls the wondrous innocence of youth, where every snow-dusted corner of the landscape holds a joyful surprise.

       This non-fiction picture book explores time and how we think about it in a different way - as a series of events in the natural world (some of them directly observable, others not) that take place in a given unit of time. Steve Jenkins' extraordinary illustrations will accompany this engaging look at time.

    Find out what real criminals and detectives are like, how crimes are committed and solved, and the thought processes of brilliant detectives in these stories.The man of many disguises --No body, no murder --The embittered artist --The American Sherlock Holmes --The man who was someone else --Information, information, information --The doctor's secret --Held to ransom --On the run

    . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors—and that each variation is 'perfectly normal.'" —Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need—now more than ever—to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), It's Perfectly Normal marks its tenth anniversary with a thoroughly updated edition that includes the latest information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive new edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.

    Things like why we yawn, why skin wrinkles after a bath, or even whether it's possible to keep a severed head alive: The Odd Body explains these and many other silly, weird, bizarre, and fascinating body mysteries. Dr. Stephen Juan entertains and rivets readers with his detailed answers.Reading The Odd Body is like having your doctor patiently answer all your random questions, one by one. But Dr. Juan goes well beyond the usual and ordinary things people wonder about bodies, like why most individuals are right-handed or why you get chills when chalk screeches across a blackboard. He also tells readers how a dead body is made into a mummy, the success rate of those who bore holes in their own heads to relieve headaches, and much, much more.The Odd Body is a unique combination of fun and fascinating material that's delivered by an expert who happens to be a great storyteller. The book's question-and-answer format makes it easy to pick up, turn to any page, and immediately become drawn into the intricacies of anatomy and physiology while gaining a better understanding of the human need to know more about ourselves.

    She dreamed of playing the violin, but with little money for anything but the bare essentials, it was never an option...until a music teacher named Favio Chávez arrived. He wanted to give the children of Cateura something special, so he made them instruments out of materials found in the trash. It was a crazy idea, but one that would leave Ada—and her town—forever changed. Now, the Recycled Orchestra plays venues around the world, spreading their message of hope and innovation.

    Best-selling author Max Lucado helps to free teens from this dangerous trap and sets their sights on a different goal. By putting God and His glory at the center of their lives, "God-centric" teens will begin to live a fulfilled life of purpose and lasting contentment. This teen edition is filled with inspirational stories of young people who have made the shift and put God in first place-and are now living life like they mean it!

    Follow Carina's adventures, as well as her passion for astronomy, as she uncovers one of the biggest mysteries of the Caribbean.

    Percy Julian synthesized cortisone from soy, easing untold people's pain? These are just some of the black inventors and innovators scoring big points in this dynamic look at several unsung heroes who shared a desire to improve people's lives. Offering profiles with fast facts on flaps and framed by a funny contemporary story featuring two feisty twins, here is a nod to the minds behind the gamma electric cell and the ice-cream scoop, improvements to traffic lights, open-heart surgery, and more - inventors whose ingenuity and perseverance against great odds made our world safer, better, and brighter.

    When she was just twelve years old, Mattie designed a metal guard to prevent shuttles from shooting off textile looms and injuring workers. As an adult, Mattie invented the machine that makes the square-bottom paper bags we still use today. However, in court, a man claimed the invention was his, stating that she “could not possibly understand the mechanical complexities.” Marvelous Mattie proved him wrong, and over the course of her life earned the title of “the Lady Edison.”   With charming pen-and-ink and watercolor illustrations, this introduction to one of the most prolific female inventors will leave readers inspired.   Marvelous Mattie is a 2007 Bank Street - Best Children's Book of the Year.

    Without enough money for food, let alone school, William spent his days in the library ... and figured out how to bring electricity to his village. Persevering against the odds, William built a functioning windmill out of junkyard scraps, and thus became the local hero who harnessed the wind. Lyrically told and gloriously illustrated, this story will inspire many as it shows how—even in the worst of times—a great idea and a lot of hard work can still rock the world.

    Wilsons story seems to contain nothing more than an unusual position for a red-headed man. But to Holmes, theres a crime in action! Can Holmes solve the case and catch the crook before it is too late? Follow the clues with Sherlock Holmes in the adventure of the Red-Headed League!