Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative thoughts and feelings that build up over time and too often guide our decisions and behaviors.

    We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

    Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to� Free yourself from common misconceptions about what confidence is and how to build it� Transform your relationship with fear and anxiety� Clarify your core values and use them as your inspiration and motivation� Use mindfulness to effectively handle negative thoughts and feelings

    

    A dream you dream together is reality." ---John Lennon " Reason and judgment are the qualities of a leader. " - Tacitus As long as you are alive, and I am alive, our dreams will remain alive. Even after Dr. Martin Luther King was shot, his dreams are still alive and have been passed to the next generation to pursue freedom, democracy, equality, justice, peace, and prosperity. Thanks to his wake-up call and pains-taking efforts, modern society is much more open-minded and tolerant towards differences. A good leader should be a good reader; A good reader can become a good leader. Reading minds can be as challenging as reading books. This book documents my book reading experience and my reflections upon politics, education, psychology, communication, religion, and philosophy...etc. as well as my mind reading experience. It is a collection of my posts on my blog and on Facebook, where I have been sharing my thoughts and interacting with top political and business leaders, celebrities, and scholars in America, Europe, and Asia, implicitly and explicitly during the past two years (Sept.2010 through Sept.2012). It is possible that my Facebook posts might have inspired lots of creative celebrities who produced stunning songs, movies, and TV shows. Here are some songs: "Born this way," "The Edge of Glory," "Hair," "You and I," "Government Hooker," "Princess Die,""Princess High," "So Happy I Could Die," "Bloody Mary," "Highway Unicorn"--- by Lady Gaga "I Love You This Big" by Scotty McCreery, American Idol 2011 winner "Brighter Than the Sun" by Colbie Caillat "I Wanna Go" by Brittney Spears "Options" by Gomez "Firework" by Katy Perry "Love You Like a Love Song" by Selina Gomez "Year of 4" by Beyonce "Princess of China" by Coldplay "International Love" by Pit Bull "Mr. Know-It-All," "Stronger" by Kelly Clarkson "Mr. President " by Coco Jambo WE CAN BE ANYTHING by Apl.de.ap "I Am Your Leader" by Nicki Minaj "Triumph" by Mariah Carey "Give Your Heart A Break," "Sky Scraper" by Demi Lovato "My Hair Song" by Rhett & Link " There's A Place For Us" by Carrie Underwood "One Thing," "Take Me Home" by One Direction "Let Go," "Chasing Satellite" by Tomas Fiss "Rolling in the Deep" by Adele "Your Body" by Christina Aguilera "Somebody to Love""Turn to You" "As Long as You Love Me" "Believe""Boyfriend" "Dr.Bieber" by Justin Bieber ...among others. Movies and TV shows: The King's Speech, The Master, Magic Mike, Dr. Who, The Who, The Paper Boy, Killing Them Softly, Captain America, Captain China, Captain Planet, The Dictator, The Hunger Game, The Man with Iron Fists, A Gifted Man, Think Like a Man, Master Class, Big Brother, Under-Covered Boss, Train the Dragon...and so forth. Others: Tedx, SpaceX, MITx, HarvardX, Milk X... It feels good to be approved, appreciated, and accepted by so many intelligent people. I hope to reach out to more people and make more connections, which are vital.

    Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and founder of WhatIsPersonalDevelopment.org Thibaut Meurisse wants to help you take back your life. Through his latest book, you

    Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel?In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.

    Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

    Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart.Laird's book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement. Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation.

    Now this gifted teacher's most popular audio sessions are available in one convenient resource, with The Eckhart Tolle Audio Collection. This special slip-cased edition includes three audio bestsellers with Eckhart Tolle:The Realization of Being—How meditation opens the entry point to stillness, our greatest spiritual teacher, allowing us to merge with this moment in time• Living the Liberated Life and Dealing with the Pain-Body—Points a way out of the conditioned mind that keeps us trapped and unhappy, to a deeper level of consciousness beyond thought• Even the Sun Will Die—Historic interview recorded on September 11, 2001, which shows that even in the face of disaster, a miracle happens when we say "yes" to living in this moment and no other.

    A grove of majestic live-oaks surrounded it.Thirty years later, only the thick walls were standing, with the dull red brick showing here and there through a matted growth of clinging vines. The huge round pillars were intact so to some extent was the stone flagging of hall and portico. There had been no home so stately along the whole stretch of Cote Joyeuse. Every one knew that, as they knew it had cost Philippe Valmet sixty thousand dollars to build, away back in 1840. No one was in danger of forgetting that fact, so long as his daughter Pelagie survived. She was a queenly, white-haired woman of fifty. "Ma'ame Pelagie," they called her, though she was unmarried, as was her sister Pauline, a child in Ma'ame Pelagie's eyes a child of thirty-five.

    

    As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

    Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.

    Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTERREDUCE STRESS, ANXIETY, AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEFEEL LESS 'MEH'ENJOY LIFE MORE...this book is for you.You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfillment, happiness and true contentment."Fixed whatever block I had harbored towards the concept of meditation...I had convinced myself that I wasn't one of those people. Now I realize there is no prerequisite character type. It's just for...people. A lovely, funny, honest book." - Cillian Murphy, from the Foreword