This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    And despite centuries of study there is always more to know. In 2008, paleontologist John A. Long and a team of researchers revealed their discovery of a placoderm fish fossil, known as “the mother fish,” which at 380 million years old revealed the oldest vertebrate embryo—the earliest known example of internal fertilization. As Long explains, this find led to the reexamination of countless fish fossils and the discovery of previously undetected embryos. As a result, placoderms are now considered to be the first species to have had intimate sexual reproduction or sex as we know it—sort of. Inspired by this incredible find, Long began a quest to uncover the paleontological and evolutionary history of copulation and insemination. In The Dawn of the Deed, he takes readers on an entertaining and lively tour through the sex lives of ancient fish and exposes the unusual mating habits of arthropods, tortoises, and even a well-endowed (16.5 inches!) Argentine Duck. Long discusses these significant discoveries alongside what we know about reproductive biology and evolutionary theory, using the fossil record to provide a provocative account of prehistoric sex. The Dawn of the Deed also explores fascinating revelations about animal reproduction, from homosexual penguins to monogamous seahorses to the difficulties of dinosaur romance and how sexual organs in ancient shark-like fishes actually relate to our own sexual anatomy. The Dawn of the Deed is Long’s own story of what it’s like to be a part of a discovery that rewrites evolutionary history as well as an absolutely rollicking guide to sex throughout the ages in the animal kingdom. It’s natural history with a naughty wink.

    They made the world theirs long before the rise of dinosaurs. Travelling forward into the Permian and then Triassic periods, we learn how our ancient mammal ancestors evolved from large hairy beasts with accelerating metabolisms to exploit miniaturisation, which was key to unlocking the traits that define mammals as we now know them. Elsa criss-crosses the globe to explore the sites where discoveries are being made and meet the people who make them. In Scotland, she traverses the desert dunes of prehistoric Moray, where quarry workers unearthed the footprints of Permian creatures from before the time of dinosaurs. In South Africa, she introduces us to animals, once called 'mammal-like reptiles', that gave scientists the first hints that our furry kin evolved from a lineage of egg-laying burrowers. In China, new, complete fossilised skeletons reveal mammals that were gliders, shovel-pawed Jurassic moles, and flat-tailed swimmers.This book radically reframes the narrative of our mammalian ancestors and provides a counterpoint to the stereotypes of mighty dinosaur overlords and cowering little mammals. It turns out the earliest mammals weren't just precursors, they were pioneers.

    But what were and are the true potentates of our planet? Insects, says Scott Richard Shaw—millions and millions of insect species. Starting in the shallow oceans of ancient Earth and ending in the far reaches of outer space—where, Shaw proposes, insect-like aliens may have achieved similar preeminence—Planet of the Bugs spins a sweeping account of insects’ evolution from humble arthropod ancestors into the bugs we know and love (or fear and hate) today. Leaving no stone unturned, Shaw explores how evolutionary innovations such as small body size, wings, metamorphosis, and parasitic behavior have enabled insects to disperse widely, occupy increasingly narrow niches, and survive global catastrophes in their rise to dominance. Through buggy tales by turns bizarre and comical—from caddisflies that construct portable houses or weave silken aquatic nets to trap floating debris, to parasitic wasp larvae that develop in the blood of host insects and, by storing waste products in their rear ends, are able to postpone defecation until after they emerge—he not only unearths how changes in our planet’s geology, flora, and fauna contributed to insects’ success, but also how, in return, insects came to shape terrestrial ecosystems and amplify biodiversity. Indeed, in his visits to hyperdiverse rain forests to highlight the current insect extinction crisis, Shaw reaffirms just how crucial these tiny beings are to planetary health and human survival. In this age of honeybee die-offs and bedbugs hitching rides in the spines of library books, Planet of the Bugs charms with humor, affection, and insight into the world’s six-legged creatures, revealing an essential importance that resonates across time and space.

    Go on a journey––back to when dinosaurs ruled the Earth––to discover how dinosaurs achieved feats unparalleled by any other group of animals. Learn the secrets of how paleontologists find fossils, and explore quirky, but profound questions, such as: Is a penguin a dinosaur? And, how are the tiny arms of T. rex the key to its power and ferocity? In this revealing book, Lacovara offers the latest ideas about the shocking and calamitous death of the dinosaurs and ties their vulnerabilities to our own. Why Dinosaurs Matter is compelling and engaging—a great reminder that our place on this planet is both precarious and potentially fleeting. “As we move into an uncertain environmental future, it has never been more important to understand the past.”

    She introduces us to renowned futurists like Stewart Brand and scientists like George Church, who are harnessing the powers of CRISPR gene editing in the hopes of “reviving” extinct passenger pigeons, woolly mammoths, and heath hens. She speaks with Nikita Zimov, who together with his eclectic father Sergey, is creating Siberia’s Pleistocene Park—a daring attempt to rebuild the mammoth’s ancient ecosystem in order to save earth from climate apocalypse. Through interviews with these and other thought leaders, Wray reveals the many incredible opportunities for research and conservation made possible by this emerging new field.But we also hear from more cautionary voices, like those of researcher and award-winning author Beth Shapiro (How to Clone a Woolly Mammoth) and extinction philosopher Thomas van Dooren. Writing with passion and perspective, Wray delves into the larger questions that come with this incredible new science, reminding us that de-extinction could bring just as many dangers as it does possibilities. What happens, for example, when we bring an “unextinct” creature back into the wild? How can we care for these strange animals and ensure their comfort and safety—not to mention our own? And what does de-extinction mean for those species that are currently endangered? Is it really ethical to bring back an extinct passenger pigeon, for example, when countless other birds today will face the same fate?By unpacking the many biological, technological, ethical, environmental, and legal questions raised by this fascinating new field, Wray offers a captivating look at the best and worst of resurrection science.

    And before there were fish in the sea, there were cephalopods - the ancestors of modern squid and Earth’s first truly substantial animals. Cephalopods became the first creatures to rise from the seafloor, essentially inventing the act of swimming. With dozens of tentacles and formidable shells, they presided over an undersea empire for millions of years. But when fish evolved jaws, the ocean’s former top predator became its most delicious snack. Cephalopods had to step up their game. Many species streamlined their shells and added defensive spines, but these enhancements only provided a brief advantage. Some cephalopods then abandoned the shell entirely, which opened the gates to a flood of evolutionary innovations: masterful camouflage, fin-supplemented jet propulsion, perhaps even dolphin-like intelligence. Squid Empire is an epic adventure spanning hundreds of millions of years, from the marine life of the primordial ocean to the calamari on tonight’s menu. Anyone who enjoys the undersea world—along with all those obsessed with things prehistoric—will be interested in the sometimes enormous, often bizarre creatures that ruled the seas long before the first dinosaurs.

    Some legends call it the Black Beauty, with its bones as black as ebony, but to seventeen-year-old Samuel Bolt, it’s the “rex,” the king dinosaur that could put him and his struggling, temperamental archaeologist father in the history books (and conveniently make his father forget he’s been kicked out of school), if they can just quarry it out.But Samuel and his father aren’t the only ones after the rex. For Rachel Cartland this find could be her ticket to a different life, one where her loves of science and adventure aren’t just relegated to books and sitting rooms. And if she can’t prove herself on this expedition with her professor father, the only adventures she may have to look forward to are marriage or spinsterhood.As their paths cross and the rivalry between their fathers becomes more intense, Samuel and Rachel are pushed closer together. Their flourishing romance is one that will never be allowed. And with both eyeing the same prize, it’s a romance that seems destined for failure. As their attraction deepens, danger looms on the other side of the hills, causing everyone’s secrets to come to light and forcing Samuel and Rachel to make a decision. Can they join forces to find their quarry, and with it a new life together, or will old enmities and prejudices keep them from both the rex and each other?

    Grab your shovels and join the Berenstain Bears on a dinosaur dig at the Bearsonian Museum in this lively addition to the classic New York Times bestselling series! What sort of fossils will they find? A stegosaurus? A spinosaurus? The mighty Tyrannosaurus rex? Dig in with the Berenstain Bears and find out in this 8 x 8 storybook.The perennial popularity of dinosaurs combined with the lovable nature of the Berenstain family makes Dinosaur Dig a tale that will delight Berenstain Bears fans old and new.

    The concept of speaking to mountains and trees may not be religious metaphor, but laws of a new physics that have not been fully understood. Jesus taught that our words are powerful enough to move physical matter. Quantum physics has discovered that subatomic particles respond to the observer. In this book, you will discover that your words and your faith (beliefs) are unseen forces that affect everything in your world. You are the one giving substance to your world through words!

    Salient Features: 1.Very short answer type questions (including true-false type questions and fill in the blanks type questions). 2.Short answer type questions. 3. Long answer type questions (or Essay type questions). 4. Multiple choice questions (MCQs) based on theory. 5. Questions based on high order thinking skills (HOTS). 6. Multiple choice questions (MCQs) based on practical skills in science.. 7. NCERT book questions and exercises (with answers). 8. Value based questions (with answers).

    She knew instantly that her decision to work in general practice was the ‘biggest and worst mistake of her life’. Fortunately, however, this did not deter her from continuing in general practice, and this fascinating memoir (spanning half a century) is testament to her resilience and professionalism, as well as her pragmatic and charismatic personality. She shares real stories about real people in this intriguing book. Some stories are truly heart-breaking and will have you reaching for the tissues (such as the times when she has lost patients, and encountered and supported abused children and rape victims). But it isn’t all serious. There are lots of light-hearted and heart-warming moments too, such as the stories about Jessie-dog – her bodyguard when she made home visits, and the time when she helped a large (and desperately in need) family to get rehoused, and her time as a country GP. She also recalls with honesty and candidness, the prejudice and unimaginable pressure she had to contend with, as a young female GP in the 1960s. As well as a plethora of fascinating stories, experiences and case studies, this book also gives us, as 21st Century readers, a glimpse into the rapid changes in general practice and the NHS in general. Whether you’re in general practice, or you’re a medical professional, or you have a penchant for all kinds of autobiographies/memoirs, you will find this a thought-provoking and captivating book that’s impossible to put down. Take a peek at the ‘Look Inside’ feature now and be prepared to be instantly intrigued.

    Morgan, John D. Rockefeller, Jr., Childs Frick, and a host of other wall Street titans, the Central Asiatic Expeditions (1922-1930) comprised the most ambitious scientific venture ever launched from the United States. Under the auspices of the American Museum of Natural History, Andrews conducted five expeditions to the last uncharted corner of the world: the Gobi Desert of Outer and Inner Mongolia. Using automobiles supported by camel caravans, Andrews' expeditions stumbled upon unimagined scientific wonders: the Flaming Cliffs, dinosaur egges, the first skeleton of Velociraptor, and a treasure trove of other dinosaurs and extinct mammals. In Dragon Hunter, Charles Gallenkamp vividly recounts these extraordinary discoveries and the unforgettable advantures that attended them. Filled with astonishing tales of Andrews and his team braving raging sandstorms and murderous bandits, enduring civil wars and political intrigue, and reveling in the fascinating world of Peking's foreign colony, Dragon Hunter also traces the religious controversy over evolution and the anti-imperialist conflicts involving China, Mongolia and the United States that were sparked by Andrews' expeditions. Gallemkamp tells Andrews' incredible life story - from his beginnings as a floor sweeper at the American Museumm to his international fame as one of the century's mot acclaimed explorers. The result - lavishly illustrated with original photographs from the expeditions - is a thrilling page-turner, an epic search for fossils cloaked in a sweeping historical narrative.

    Told through the reminiscences of scientific illustrator Eleanor Peterson, "Pictures from an Expedition" is set in 1876 and tells of a diverse band of adventurers heading west to the desolate badlands of Montana to work on a dinosaur fossil dig. The story recounts the experiences of this field crew as they argue over theories of evolution and contend with rival scientists. Smith's exciting and insightful new novel will cast a spell over lovers of literary historical fiction everywhere.

    Now, with an astonishing new discovery, everything we thought we knew about primate origins could change. Lying inside a high-security vault, deep within the heart of one of the world's leading natural history museums, is the scientific find of a lifetime - a perfectly fossilized early primate, older than the previously most famous primate fossil, Lucy, by forty-four million years.  A secret until now, the fossil - "Ida" to the researchers who have painstakingly verified her provenance - is the most complete primate fossil ever found. Forty-seven million years old, Ida rewrites what we've assumed about the earliest primate origins. Her completeness is unparalleled - so much of what we understand about evolution comes from partial fossils and even single bones, but Ida's fossilization offers much more than that, from a haunting "skin shadow" to her stomach contents. And, remarkably, knowledge of her discovery and existence almost never saw the light of day. With exclusive access to the first scientists to study her, the award-winning science writer Colin Tudge tells the history of Ida and her place in the world. A magnificent, cutting-edge scientific detective story followed her discovery, and The Link offers a wide-ranging investigation into Ida and our earliest origins. At the same time, it opens a stunningly evocative window into our past and changes what we know about primate evolution and, ultimately, our own.