Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

    They know with conviction what they believe within themselves. They understand that all actions have consequences. And they find commonsense solutions to the nation’s problems. One such American, Thomas Paine, was an ordinary man who changed the course of history by penning Common Sense, the concise 1776 masterpiece in which, through extraordinarily straightforward and indisputable arguments, he encouraged his fellow citizens to take control of America’s future—and, ultimately, her freedom. Nearly two and a half centuries later, those very freedoms once again hang in the balance. And now, Glenn Beck revisits Paine’s powerful treatise with one purpose: to galvanize Americans to see past government’s easy solutions, two-party monopoly, and illogical methods and take back our great country.

    The six essays and one address included in this volume, selected from Essays, First Series (1841) and Essays, Second Series (1844), offer a representative sampling of his views outlining that moral idealism as well as a hint of the later skepticism that colored his thought. In addition to the celebrated title essay, the others included here are "History," "Friendship," "The Over-Soul," "The Poet," and "Experience," plus the well-known and frequently read Harvard Divinity School Address.

    The methods described in Three Steps to a Strong Family aim to help parents give children a sense of security and stability and prepare them for the adult world.Linda and Richard Eyre's Three Steps to a Strong Family shows how to create a family legal system, a family economy and a sense of family identity which work together to provide rules, limits and goals.

    Now streamlined and updated, the book that has literally put millions on the highway to greater accomplishment and success can show you how to have maximum impact as a speaker--every day, and in every situation that demands winning others over to your point of view.

    Recounts the glorious days when gods and goddesses who dwelt on Mount Olympus ruled over the world of mortals below, and fabled heroes performed mighty deeds of valor.

    Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

    That’s right—and teen health expert Dr. Meg Meeker has the data and clinical experience to prove it. After more than twenty years of counseling girls, she knows that fathers, more than anyone else, set the course for their daughters’ lives. Now Dr. Meeker, author of the critically acclaimed Epidemic: How Teen Sex Is Killing Our Kids, shows you how to strengthen—or rebuild—your bond with your daughter, and how to use it to shape her life, and yours, for the better. Directly challenging the feminist attack on traditional masculinity, Dr. Meeker demonstrates that the most important factor for girls growing up into confident, well-adjusted women is a strong father with conservative values. To have one, she shows, is the best protection against eating disorders, failure in school, STDs, unwed pregnancy, and drug or alcohol abuse—and the best predictor of academic achievement, successful marriage, and a satisfying emotional life. Strong Fathers, Strong Daughters reveals: • The essential characteristics and virtues of strong fathers—and how to develop them • How daughters take cues from their fathers on everything from drug use, drinking, smoking, and having sex, to self-esteem, moodiness, and seeking attention from boys • Why girls want you to place restrictions on them (even though they’ll complain when you do) • How to become a hero to your daughter—and why she needs that more than anything • The one mistake fathers make that is the primary cause of girls "hooking up" • Why girls depend on the guidance of fathers through, and even beyond, their college years • Recipe for disaster: the notion that girls "need to make their own decisions andmistakes" • Why girls need God—and how your faith, or lack thereof, will influence her • How to communicate with your daughter—and how not to • True stories of "prodigal daughters"—and how their fathers helped bring them back Dads, you are far more powerful than you think you are. Your daughters need the support that only fathers can provide—and if you are willing to follow Dr. Meeker’s advice on how to guide your daughter, to stand between her and a toxic culture, your rewards will be unmatched

    For brides and grooms who want to give their weddings new depth and meaning, two acclaimed poet-translators have gathered a stunning collection of poems and prose that will add a unique and personal dimension to the ceremony.

    Likewise, hatred must be learned and nurtured, if one wishes to become a proficient hater'This volume contains a selection of Nietzsche's brilliant and challenging aphorisms, examining the pleasures of revenge, the falsity of pity, and the incompatibility of marriage with the philosophical life.Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.Friedrich Nietzsche (1844-1900) Nietzsche's works available in Penguin Classics are A Nietzsche Reader, Beyond Good and Evil, Ecce Homo, Human, All Too Human, On the Genealogy of Morals, The Birth of Tragedy, The Portable Nietzsche, Thus Spoke Zarathustra, Twilight of Idols and Anti-Christ.

    free your natural genius to perform to its true potential. Quantum Learning features a revolutionary new format that introduces the reader to a world of learning unlike any other.Never before has a guide been designed to accomodate the unique learning style of the individual. Whether you're a professional, a student, or a person who simply wants to improve his or her learning capacity, this extraordinary guide will increase your personal power, help you learn more, earn more, and take you where you want to go.Inside you will learn:-How to spark your motivation.-How to master high-tech note-taking techniques.-How to discover your own personal learning style and cultivate a winning attitude.- How to work your own memory miracles, how to write with confidence, and much, much more!

    What drives species to evolve? How can intricate structures such as the human eye, the spider's web or the wings of birds develop, seemingly by chance? Regarding evolution's most complex achievements as peaks on a metaphorical mountain, Climbing Mount Improbable reveals the ways in which the theory of natural selection can precisely explain the beautiful, bizarre and seemingly 'designed' complexity of living things.And through it all runs the thread of DNA, the molecule of life, responsible for its own destiny on an unending pilgrimage through time. Accompanied by evocative illustrations, Dawkins's eloquent descriptions of the living world's astonishing adaptations throw back the curtain on the mysteries of 'Mount Improbable'.An alternative cover edition for this ISBN can be found here.

    Nature, man and human history are reflected on in the verse of English and American poets and such prose works as the Gettysburg Address and the Declaration of Independence.

    This third edition is the most comprehensive yet easy to use guidebook ever written for Maui.With specially created maps, clear directions to even the most remote locations, and honest reviews, this book and a rental car are all you need to discover what makes Maui so exciting.

    One hundred and eighty voices - male and female, young and old, from all walks of life and all over the country - talk intimately to the reader. Combining great humor and pathos this remarkable selection of stories from the thousands submitted to NPR's Weekend All Things Considered National Story Project gives the reader a glimpse of America's soul in all its diversity.