A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    That's the theme running through Handcrafted CSS: More Bulletproof Web Design, by bestselling author Dan Cederholm, with a chapter contributed by renowned Web designer and developer Ethan Marcotte. This book explores CSS3 that works in today's browsers, and you'll be convinced that now's the time to start experimenting with it.Whether you're a Web designer, project manager, or a graphic designer wanting to learn more about the fluidity that's required when designing for the Web, you'll discover the tools to create the most flexible, reliable, and bulletproof Web designs. And you'll finally be able to persuade your clients to adopt innovative and effective techniques that make everyone's life easier while improving the end user's experience. This book's seven chapters deconstruct various aspects of a case-study Web site for the Tugboat Coffee Company, focusing on aspects that make it bulletproof and demonstrate progressive enrichment techniques over more traditional labor-intensive methods.Subjects covered in this book include: building for unanticipated future use progressively enriching designs using CSS3 properties using RGBA color for transparency with an alpha channel modular float management crafting flexible frameworks fluid layouts using grid-based design principles craftsmanship details on typography, jQuery, and shifting backgrounds

    It hasn't always been pretty, and there's no way to sugar-coat ugly.So, if you're easily offended or faint of heart, my book may not be for you.If, on the other hand, you think your life is over cause you've made a mess of it, turn the page.Have I got a story for you?

    This book highlights her foster and forever dogs' antics and challenges.A portion of proceeds is donated back to Cocker Spaniel rescue.Excerpt: Nine-year-old Rags was found roaming the streets as a stray. When she landed at the shelter, she needed six baths to free her from the oil in which she was covered. Her little rear had no fur, and the skin in that area was as tough as leather. Her issues were severe, including water-filled blisters on her feet and legs.Poor Rags was the saddest-looking Cocker I had ever seen. Her eyes were downcast and droopy, and the fur around them was gone. She certainly was not very attractive.For many long months we treated Rags with antibiotics, and we bathed her three times a week with medicated shampoo. She was a good patient, never complaining even though she had to soak in the bathtub for 10 minutes each time.Finally, our efforts paid off, and a new dog emerged. At adoption events, people commented on Rags' beauty and her soulful face. This was progress! Now, our task was to convince some special person to look beyond her age...Does Rags find a home? Buy the book to find out!

     Howl's You Doin'? Book 1. Bree is the kind of witch that will throw caution to the wind and try any spell once. Unfortunately, once is enough in this case when she unleashes a spell that brings the wolves to the door - literally. Howl's That? Book 2. Kelly’s been run off from her home and is looking for a new little town in which to rest her head. When she runs into the big, bad wolf, she thinks it just might be time to move on, but when the vampire intervenes, and all hell breaks loose – things don’t exactly go to plan. Howl's Lotta Lovin' Book 3. The spell that Bree let loose doesn’t seem to be over just yet, and now there’s a new witch walking around pack land as if she has a right to be there, but one member of the pack is determined to run her off. Howl's That Happened? Book 4. The spell that Bree let loose just keeps on giving, and now there is a new witch in town, but is she a mate, and who would fall under that spell this time? Howl's It Goin'? Book 5. The spell that Bree let loose just keeps on giving. Whose turn is it to fall under that spell this time? Howl's About Us? Book 6. The spell that Bree let loose just keeps on giving, but this time that spell is about to bite Bree on the backside. It's a Howl's Lotta Fun.

    What this book lacks in length, it more than makes up for with ersatz knowledgeability and diagrams. Particularly helpful for guys who have just come out of a long term relationship - but also universally applicable.

    British girl Megan Stephens tells the true story of how an idyllic Mediterranean holiday turned into an unimaginable nightmare when she was tricked into becoming a victim of human trafficking and held captive for six years by deception, threats and violence.While on holiday with her mother at a popular Mediterranean coastal resort, Megan fell in love. Just 14 years old, naïve and vulnerable, she had no reason to suspect that the man who said he loved her would commit the ultimate betrayal of her trust.When her mother returned to England, Megan stayed with Jak, who said he would find her a job as a waitress and promised they would be together forever. But when Megan travelled to the city with Jak, his attitude quickly changed and instead of finding her work as a waitress, he allowed her to be raped and then sold her to a human trafficker.Abandoned by Jak but still unable to accept that everything he’d told her had been a lie, Megan was coerced by threats and violence into working as a prostitute in private homes and brothels. Then the trafficker threatened her mother’s life and it was Megan’s turn to lie: sending her mother the staged photographs that had been taken of her apparently working as a waitress in a cafe, she told her she was happy.Too frightened and bewildered to trust or reach out to anyone, Megan remained locked in a world of brutality and abuse for six years. In the end, there only seemed to be one way out.Megan’s powerful story reveals the devastating realities of human trafficking and the fear that imprisons its victims more effectively than any cage could ever do.

    Things changed for her when the family moved to Oxfordshire. Lew was a doting, loving father who turned into an alcoholic and mentally and physically abused Agnes, his wife. She spent time in prison for a crime she didn’t commit, that’s when it all started. At the age of twelve Tina was being bullied at school, sexually, mentally and physically abused by Lew, and as a punishment he sodomised her. Over a period of two years he persistently raped her and beat her. When Agnes was released from prison Lew carried on raping Tina. Agnes never knew. Eventually Agnes plucked up the courage to divorce him. Tina couldn’t tell Agnes about the abuse, thinking she may not be believed. Everything got too much for Tina, she ran away from home and hitched hiked up to Scotland where the rest of the family lived, but got caught by the police in Edinburgh and returned home. She kept running away and ended up in Birmingham, where she got raped and impregnated by the rapist, she had a baby girl who died eight hours after birth. Tina was kept being put in hostels but kept absconding from them. She had a relationship with Alan and had his child but he denied it was his because his mother told him Tina had an affair with a black man and the baby was black. She met Dan and got into a relationship with him, she had his child and he ended up beating her. Tina married Keith who took on the two eldest children as his own. Tina found him out to be a serial adulterer and had a messy divorce with him going for custody of Naomi and not the other four. Tina married Omar, an Egyptian. He took her into hospital for an operation and after she came round they told her she had cervical cancer. Omar disappeared and came back two days later with no explanation where he’d been, and when she came home no one had seen him for a week. She phoned his friends to find out if they had seen him, they told her that he’d gone back to Egypt for a couple of weeks because his family needed him. The marriage lasted for another two years and eventually ended in divorce. Tina found out her abuser - her father - was in hospital dying with cancer. She went to make sure he was dying and ask him why he did what he did? She went to his funeral just to make sure he was dead and buried. As she passed his coffin she spat on it. Twenty-five years later the truth came out. Tina wasn’t a victim anymore, but the truth divided the family. Ann and Marie called Tina a liar and wouldn’t believe her because Marie asked Lew and he blamed Tina.

    Miraculously, his daughter was unharmed, but his wife faced a series of life-threatening injuries, including the same one that famously left Christopher Reeve paralyzed. Following the accident, Segal began sending regular email updates to their circle of friends and family—a list that continued to grow as others heard of the event and were moved by the many emotional and spiritual issues it raised. Segal's compelling memoir is an intimate and honest chronicle built around these email updates, and is a profound example of how people show up for one another in times of crisis.Alternatingly harrowing, humorous, heartbreaking, and hopeful, this is an uplifting tribute to love, determination, and how the compassion of community holds the power to heal, serving as an inspiring testament to the resilience of the human spirit when faced with pain and adversity.

    They built lavish villas designed by the best Beaux Arts–style architects of the time, including Richard Morris Hunt, Charles McKim and Robert Swain Peabody. America’s elite delighted in referring to these grand retreats as “summer cottages,” where they would play tennis and polo and sail their yachts along the shores of the Ocean State. The coachman had an important role as the discreet outdoor butler for Gilded Age gentlemen—not only was he in charge of the horses, but he also acted as a travel advisor and connoisseur of entertainment venues. From the driver’s seat, author and guide Edward Morris provides a diverse collection of biographical sketches that reveal the outrageous and opulent lives of some of America’s leading entrepreneurs.

    Ste-by-step instructions provide all the skills you need to create crazy robots, warriors, and whatever you can imagine.

    The bad news is there might be something wrong with you.

    Timothy Treadwell had just been dragged into the alders to be eaten alive, but she was a city girl who was clueless when it came to bear safety and how to survive an attack by one. She could have lived if she had only known what to do.   Adventurer, author, and bush pilot, Tom Hron, who's spent a lifetime flying floatplanes and helicopters in Alaska's and Canada's most dangerous bear country, tells about real-life attacks and relates them to survival. He takes on the so-called experts and tells you what NOT to do. Blacks, browns, grizzlies, and polar bears--he covers them all in 240 spell-binding pages, and what you read may save your life.

     Christians are the most persecuted Faith group globally. Worldwide Terrorism has reached an ALL-TIME high. The Nation of Israel has been reborn. The nations of the world are coming against God’s Holy City, Jerusalem. Israel’s latter-day enemies are rising up, and allying together, just as the Holy Bible prophesied they would. We have witnessed rare and historic Blood Moons, and Solar Eclipses – and have even heard Trumpet Sounds emanating from the heavens. We have experienced some of the most powerful earthquakes in recorded history. Hurricanes are breaking records for size, intensity, and duration. Over 60,000,000 babies have been murdered through abortion. LGBT “Pride” is fueling a sexual revolution, and a global rebellion against God. Christian leaders, and Churches, are turning their backs on the Word of God. “Generation Z” is the LEAST Christian generation in history. This book delves deep into each of these Signs, which are exclusive to our Generation, and so much more. Believers, and non-believers alike, will lift up their eyes to the sky after reading the extremely captivating information, life-changing messages, and amazing revelations contained in this book. Prepare to have your Faith in Christ's return strengthened more than ever before!

    Then one day I found myself in a foreign country carrying an M-16 rifle and a medical bag fighting a war I knew little about. Within weeks of my arrival in Vietnam the Tet Offensive exploded all around me, changing my life, the war, and the entire world. I witnessed death on a daily basis and became known as Baby-san Bac-si, the baby-faced combat medic.