For someone who hates exercise, Kristy Chambers is pretty good at running away, and coming back again when her credit cards are declined. She’s not so much an international jetsetter as a loose cannon with a passport. So, in the manner of Eat, Pray, Love, a privileged white girl takes her privileged white arse on the road in an attempt to find happiness. With a family history of mental illness that goes back generations and a complicated long-term relationship with depression, will eating all the pasta in Italy help her to find the silver lining she’s looking for? Of course it won’t. It’s pasta, not magic beans. Joined by the most unreliable travel companion of them all—her mental health—Kristy openly, honestly, and humorously recounts their adventures together.

    They would sell it all, downsize, leave their high-paying jobs, and go out to find and explore every corner of the world. They would take risks. In this book, written in a very present first-person style, Joe takes the reader on a journey through the decisions, challenges, and triumphs of embracing a minimalist lifestyle, and getting on the road full time. Full of practical insight and wisdom, and told in an almost folksy and very personal tone, Take Risks is a powerful ‘how-we-did-it’ tale that will inspire you and give you a starting place for your own journey. If you’ve ever wanted to move into a full-time RV lifestyle, this book is for you. Take your own risks, starting right now, and embrace the rewards that come with them. This is the book I wish I’d read two years ago. It’s less of a ‘how-to,’ and more of a ‘how we did it’ look at RV life.” —Kevin Tumlinson, Author & Podcast Host

    Lonely Planet Belize Spy on the rare red-footed booby before diving into the Blue HoleBuzz across treetops on a zip-line at Jaguar Paw Jungle ResortHear howler monkeys stake their territory as dawn breaks in the Spanish Creek Wildlife SanctuaryTake a riverboat through the jungle to the magnificent Maya ruins of Lamanai In This Guide Two authors, 60 days of in-country research, 50 more pages of coverage and reviewsThe best snorkel and dive sites of the second-longest coral reef system in the worldVisit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights

    They left their comfy life behind and moved to Ecuador! Follow along as they battle ‘mañana’ time, stinky buses, and the dreaded ‘Frankenstein’ shower. Will they adjust to South American culture? Will Triplet learn to meow in Spanish? Will the stupid black beans ever cook at that altitude? Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador is a humorous first-hand account of a couple stepping out of their comfort zone, holding on tight, and learning to breathe at 9,000 feet. Also by K. Kris Loomis How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People The Monster In the Closet and Other Stories Visit www.kkrisloomis.com and get a FREE short story! You can connect with Kris on Facebook, Twitter, and Pinterest @kkrisloomis. Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador is a fun read for anyone interested in travel or curious about other cultures, and future expats will get a glimpse of what moving abroad is really like!

    He has cult status and commands a respect that few, even in the violent world he moves in, can equal. To him, violence is simply an accepted part of his profession. He doesn't exaggerate it, he can't excuse it and he refuses to apologize for it. His name may mean nothing to you—he's no actor, no showman, no wannabe celebrity. He does, however, live by a merciless code, and though he may not have cloven hooves and a tail, if he goes after someone, all hell comes with him.

    The book follows the author's death-defying 200-mile journey in his antique Thomas Crapper bath - not just across the Channel, but around Kent - right up to the tremendous reception and huge media attention which awaited him under Tower Bridge. Tim met the Queen, and his bath now resides in the National Maritime Museum of Great Britain.

    What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    When a school parent angrily accused Kelli of keeping her son waiting during the afterschool pick-up, it appeared to be a simple confrontation with an overprotective mother. Kelli soon learned, however, that she was the target of a twisted plot against her that involved drugs, lies, schemes, and a campaign to ruin her life. The vendetta led to reputations tarnished, careers lost, secret lives uncovered, two parents in jail, families destroyed, and a $5.7 million civil judgment. "I'll Get You!" Drugs, Lies, and the Terrorizing of a PTA Mom is the true story of an ordinary American woman who survived an evil conspiracy that turned her life upside down and shook her hometown to its core.

    John Bichelmeyer dispensed much more than ground beef and bacon to his customers. A man with only an eighth-grade education and father of 10 children, he offered rare wisdom and compassion to his clientele, friends and family that came from the heart.Now his daughter, Mary B. Lucas, B.D., tells the story of how she earned her B.D. (which stands for "butcher's daughter") by spending hours at the butcher-block table in the family kitchen, listening to her father's stories about how he achieved success by making deep connections with the people around him. In turn, Mary used her father's advice to find the passion and perseverance to rise to the top of the staffing industry.As John used to say, "Remember to put the `comeback sauce' on everyone you meet." In Lunch Meat & Life Lessons: Sharing a Butcher's Wisdom, Mary offers a healthy dose of that sauce, which will empower everyone who reads this book to reach their full potential.

    today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy.

    In 2007 they left their jobs, as newt catchers, and their native English shores for beautiful green Galicia, in the remote northwest of Spain – a place of mystery and mists, Celtic legends and bagpipes, and a language of its very own. There, they set to work to self-renovate a derelict farmhouse, whilst trying to become self-sufficient and learn more about this untamed part of the Iberian peninsula.When S suggested a three week holiday, walking one of the old pilgrim routes to Santiago de Compostela, little did they know it would change their lives totally. From the outset with too much weight and too little training they realised their Camino goal was not going to be met. With failure looming, they chose to abandon their pilgrimage to view abandoned houses instead. “We first saw A Casa do Campo on a rainswept November morning. Mists were rising and water dripped onto the rusted kitchen range from gaping holes in the roof. There were bird’s nests in the bedrooms and bats in the hallway. Bare, dead looking trees surrounded the property which the Spanish estate agent enthusiastically promised us would be laden with fruit come August. It was love at first sight.”If only buying it were so easy!Deaths, taxes and even Spanish bureaucracy fail to dent their enthusiasm and eventually Lisa and S head off for their new Good Life abroad with an overloaded Ford Escort, tool bags, vegetable seeds and a trusty stereo stacking system. Oh, and two deckchairs in which to relax in the evenings.Plum, Courgette & Green Bean Tart tells the story of that first 12 months living la vida dulce, The Good Life, in this beautiful green part of mainland Spain, Galicia, or Galiza in its own language.This fly on the wall account uses genuine letters home and diary entries to tell a true story: a story of battles with Spanish bureaucracy and mañana timekeeping; of struggles to self-renovate a derelict home before the bats and the weather reclaim it; of learning to protect chickens against aerial assassins and precious food for the table from underground vegetable thieves; of gardening in bizarre weather conditions; of discovering how to cook delicious and sometimes interesting meals on a finally mouse-free wood burning stove; and of falling in love. Plum, Courgette & Green Bean Tart, Book One of the ‘writing home’ series, has an immediacy which has you falling under its spell. Twelve chapters tell a story of twelve months, of four seasons, of a whole year to write home about. Also included are genuine Galician recipes plus a plum, courgette & green bean tart to make, and a free photo album to follow as the story unfolds. The interwoven information and anecdotes about Galicia are told by someone who has truly fallen in love with this little known and timeless green region with its gentle people and erratic weather, ensuring this will truly be a book to write home about.

    A year later, she was reborn. Or so her mother said.The crash occurred on a July night in 1955. The truck hit the Gallant family's car head-on; a few weeks later, newborn baby Gail died from her injuries. Mad with grief, her mother prayed feverishly for Gail's return, convinced that God would bring her child back to her. And when she gave birth within a year to a baby girl who looked identical to her lost child, she believed her prayers had been answered.She named that newborn baby Gail.In this haunting memoir about having and losing faith, Gail Gallant recounts her awe-inspiring true story of life as a changeling--a child born to replace her deceased baby sister. A middle child in a large Catholic family, Gail embraced the belief that she was especially anointed, a status that was reinforced by her stern, devout mother and distant, hard-drinking father. Babies sometimes die, after all, but she was the one that God had chosen to bring back to life.Eventually, this special status--the feeling that she had been singled out by God, and just as importantly, by her mother--became a source of secret anxiety for Gail. Doubt began to cast its shadow. As she grew up, questions plagued her: Why did God save her? What did he want in return? And what if she couldn't live up to his--or her mother's--expectations? What if she wasn't so special after all? Or worse, what if she was a mere imposter, only pretending to be the first Gail, whose life she now lived?For this changeling child with a tortured soul, finding her own identity meant wrestling with sainthood and sin alike. As she rewrote her origin story, Gail battled blinding depression and loss of faith. Ultimately, she discovered her own sense of what is extraordinary in becoming simply herself.

    Authored by two pediatric nurses, this straightforward guide to feeding, bedtime routines, and medical issues includes an instructional DVD with step-by-step demonstrations of how to care for a newborn to a 6-month-old child.

    Thankfully, Mexico City: An Opinionated Guide for the Curious Traveler lends a thorough, guiding hand to help make the visitor's stay outstanding. Written by a longtime resident who knows the city inside and out, this travel guide delivers detailed walking tours of the city that include the most popular tourist sights as well as lesser-known spots. Johnston knows where to stay, what to do, and where to eat: everything from authentic market food to sophisticated Mexican cuisine.What began as a collection of notes to share with good friends is now available to every newcomer looking for a joyful, memorable stay in Mexico City."This is the guidebook that I want. Wonderfully written, airtight information, organized in the smartest possibly way. I can't imagine a better Mexico City guide for these times."-Tony Cohan, author of Mexican Days and On Mexican Time"Johnston is the friend you wish you had in every great city, toting you from palace to museum to park but never missing the exquisite pastelería, the grand hotel lobby or the clean public bathroom."-San Francisco Chronicle

    In Fifty Places to Dive Before You Die Chris Santella has invited diving experts from around the world to share some of their favorite destinations, so ardent divers can experience these underwater wonders for themselves—either on location in their SCUBA gear, or at home in their armchair. The fifth in Santella’s bestselling “Fifty Places” series, the book takes divers from hot-spot destinations like Raja Ampat (off the coast of West Guinea) to old Caribbean favorites like Grand Cayman Isles. Readers will swim among whale sharks off Myanmar, befriend wolf eels off the coast of Maine, and marvel at the giant mola mola of Lembognan, Indonesia. These wonderful creatures—plus the brilliant coral reefs that often provide their backdrop—are captured in 40 gorgeous color photos from the world’s greatest underwater photographers. And for readers who want to travel to these breathtaking locales, Santella provides complete “If You Go” suggestions to help you plan your trip.