Ten years after returning home, Jake's unit lost more men to suicide than to enemy hands overseas. He watched in horror as his best friend and fellow Marine, Clay Hunt, plunged into depression upon returning, stripped of his purpose, community, and sense of identity. Despite Jake's attempts to intervene, Clay died by suicide, alone.Reeling, Jake remembered how only one thing had given Clay a measure of hope: joining him in Haiti on a ragtag mission to save lives immediately following the 2010 earthquake. His military training had rendered him unusually effective in high-stakes situations. What if there was a way to help stricken communities while providing a new mission to veterans?In this inspiring memoir, Jake recounts how, over the past 10 years, he and his team have recruited over 130,000 volunteers to his disaster response organization Team Rubicon. Racing against the clock, these veterans battle hurricanes, tornados, wildfires, pandemics, and civil wars, while rediscovering their life's purpose along the way.Once a Warrior provides a gut-wrenching account of the true cost of our Forever Wars--and more importantly, a glimpse of what might become of America's next greatest generation.

    With an emphasis on recycling, making projects from scratch, and improvisation - as well as detailed, easy-to-understand instructions - this title gives crafters the skills they need to self-express, by shaping their own environments, whether they're working on their bodies, their bedrooms, their lockers at school, or their first apartments.

    Host to organized baseball since 1892, Wahconah Park was soon to be abandoned by the owner of the Pittsfield Mets who would move his team to a new stadium in another town---an all too familiar story. Enter Bouton and his partners with the best deal ever offered to a community---a locally owned professional baseball team and a privately restored city owned ballpark at no cost to the taxpayers. It was a dream come true for the vast majority of the people of Pittsfield. But Bouton's plan was opposed by an elite group of power brokers who wanted to build a new $18.5 million baseball stadium---a stadium that the people had voted against three different times! In what one reviewer called that same humane, sarcastic voice, Bouton unmasks a mayor who brags that the fix is in, a newspaper that lies to its readers, and a city government that operates out of a bar. And that's just Part l. Part ll is the even more amazing story of what happened after this book as self published---a story in itself---in hardcover. Invited back to Pittsfield by newly elected city officials, Bouton and his partners raise $1.2 million, help uncover a document that dates Pittsfield's baseball origins to 1791, and stage a vintage baseball game that is broadcast live on national television. Who could have guessed what would happen next? And that this time it would involve the Massachusetts Attorney General.

    Loaded with never-before-seen images, this book is a guide to the epic battle between the Autobots and Decepticons, as it began with toys and television, and continued to comics, film, games, and other media. There's something here for all generations, from classic toys that have become sought-after collectibles to the amazing, high-tech visuals of the three live-action films.Hasbro has opened its official archives, gathering more than 250 images and several featured pieces of memorabilia. Look inside for a sheet of Generation One tech specs with a secret revealer, a rare pencil sketch from comics artist Casey Coller, an unseen character profile for Hot Rod from the 1986 film, an animation cel, and much more. Exclusive photos of Japanese Transformer prototypes, archival development art, and brand-new information about the future of the Transformers make this the ultimate package for every fan.

    While the publishing industry struggles to adapt to the rapidly changing digital world, independent artists now have the ability to build a successful and lucrative brand completely on their own with a little hard work and some Internet savvy. Now there's nothing stopping you from getting your book in front of thousands or even millions of people. Suddenly you can't blame anyone for not giving you a chance. You can only blame yourself for not trying. So roll up your sleeves, sharpen your pencils and fire up your Internet because we are about to make and sell comics! Jason Brubaker's graphic novel reMIND raised over $125,000 in pre-order sales on Kickstarter, won the Xeric Award and made ALA's Great Graphic Novels for Teens List. This book is a collection of his thoughts, strategies and practical lessons developed during his experience writing, drawing and self-publishing reMIND.

    He was born in 1917, expanded his political views at Oxford, and also became an MP for Leeds in 1952. 'The Time of my Life' also illuminates his love of literature, art, music and photography.

    Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

    In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

    There are only a few books written on the subject and most of those focus on 'flat' needle felting on a surface. This book is about sculptural needle felting—creating 3-D animals and figures using the felting needle to sculpt wool.The book shows the techniques and describes how the felting needle works with wool fiber to create felt, while explaining the differences between this art form and other forms of felting. The reader will learn how to hold the needle, what sort of materials to use, and why.There are about 20 complete projects including various birds, bugs, four-legged animals, and people-each one unique and irresistible! Laurie also shows the reader ways to display their felted creations as mobiles, ornaments, or arranged in shadow boxes.

    Her whimsical illustrations are known for their offbeat color combinations, artful arrangements and endearing quirkiness. In this book, you'll learn how to partner with the wonderfully spontaneous medium of watercolor to create your own brand of magic. Start by creating a handmade journal, then follow exercises and start-to-finish projects to fill it with illustrations that are small in size but big on color. Along the way, Danielle shares her fresh takes on color theory, perspective, composition and more. Designed to get your brush moving, this book makes practice feel like play. It's a one-of-a-kind journey for any artist wishing to tap into the utter joy of watercolor painting and make it a cherished part of your daily life. Inside you'll find: Imaginative techniques that help you override perfectionist tendencies while making the most of watercolor's unpredictable nature An inventive approach (using scraps of paper, ribbon and other ephemera) for more creative color choices A simple strategy that makes drawing new subjects less intimidating and more fun Sweet ways to add hand lettering to your artwork Inspirational exercises that make finding subjects to paint as easy as A-B-C "Don't underestimate the giddiness you feel when you mindlessly grab a color and mix it with another and create the most beautiful wash ever!" --p43

    But, you think, Learning to paint must be hard and frustrating. Not with Cathy Johnson as your teacher! Here, she makes learning to paint in watercolor fun--even easy!With Painting Watercolors, you'll learn to paint by picking up a brush and painting--not by reading about a bunch of confusing theories.Cathy tells you everything you need to begin--including:- Which tools and materials you should buy to get off to a good, affordable start - When, what, even where to paint - Explanations of watercolor terms (such as washes and puddles) - Easy and useful painting tricks--such as glazing and drybrush.Exercises help you loosen up and learn the ins and outs of putting paint on paper. Easy-to-follow, step-by-step instructions show you how to paint water, believable skies, a variety of trees in different seasons and other popular elements. Plus, a dozen demonstrations show you how paintings come together, from initial sketch to final brushstrokes.With Cathy's help, you can start painting right away!

    But how can you effectively and artistically capture those eye-catching compositions in your art journal?It's true, art journaling has no \rules\" and is a safe place for free expression of your one-of-a-kind life. But knowledge is power and knowing the \"rules\" of color and composition gives you the freedom to use and break them willfully to create the effects you want. Dina shares these principles in a fun and approachable way with dozens upon dozens of unique journal pages to show you just some of the many possibilities.Inside You Will Find: Lessons and tips about composition and color including dominance and repetition, symmetry, contrast and the power of black and white.10 step-by-step technique demonstrations.Dozens of color and design tips and page challenges."

    You'll also learn about asking the right question: "When do I have to shoot?" The concept of "Don't shoot - Training for the draw is just as effective." Force on force notebook: Revisiting the 21 foot rule in regards to carrying concealed. A special section on 10 seconds to fight. Download your Copy of this report. This report is published by The United States Concealed Carry Association, the biggest community of responsibly-armed Americans.

    All the basic information relating to picture elements, composition, theme and design is provided at the start of the book, together with an exploration of the meaning of abstract painting, and its importance as a means of self-expression and creativity.

    How To Be A Public Author will take the debate to another level. It will get everyone talking – and laughing – even more about Britain’s biggest annual book bonanza.Francis Plug is a troubled and often drunk misfit who causes chaos and confusion wherever he goes – and where he most likes to go is to real author events, collecting signatures from the likes of Salman Rushdie, Kazuo Ishiguro, and Eleanor Catton.As he adds to this collection of signed Booker first editions, Francis – a wannabe author himself – is also helpfully writing a self-help manual. This is devised with the novice writer in mind, and full of sage wisdom and useful tidbits to help ease freshly published novelists into the demands and rigors of author events, readings, and general life in the public eye.So, “If you’re provided with a hands-free mic, clipped to your lapel, don’t forget to turn it off when you visit the toilet, or if you need to vomit before your event.” Likewise, it’s always good to be wary of the germs of fans – and “considering the use of elbow-length dishwashing gloves at book signings, and a large, easy-wipe kitchen apron.” And so too, cultivating a photographic ‘look’ for the many publicity shots you will be subjected to is also a good idea – Francis’s personal choice being that of Macaulay McCulkin in Home Alone.With advice like this, and Francis’ warm and deranged personality, How To Be A Public Author will prove ESSENTIAL reading for anyone with an interest in the literary world.How To Be A Public Author is a brilliant slapstick comedy, blurring fact and fantasy to astonishing effect, and it is also a surprising and touching meditation on loneliness and finding a place in the world. The Man Booker Prize becomes a springboard to explore what it means to be an author – and a human being – in the twenty-first century.