As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

    Roma recounts the tragedy of the hero-traitor Coriolanus, the capture of the city by the Gauls, the invasion of Hannibal, the bitter political struggles of the patricians and plebeians, and the ultimate death of Rome’s republic with the triumph, and assassination, of Julius Caesar.     Witnessing this history, and sometimes playing key roles, are the descendents of two of Rome’s first families, the Potitius and Pinarius clans:  One is the confidant of Romulus. One is born a slave and tempts a Vestal virgin to break her vows. One becomes a mass murderer. And one becomes the heir of Julius Caesar. Linking the generations is a mysterious talisman as ancient as the city itself.     Epic in every sense of the word, Roma is a panoramic historical saga and Saylor’s finest achievement to date.

    Including sections on Greek and Roman Gods, Minor Deities, Heroes and the practices of the time, it also includes a large number of illustrations. This version has been specially formatted for today's e-readers, and is a fantastic addition to any eBook collection. Whether you are a student of ancient history, or just want to know more about Zeus, Saturn, Icarus and the

    Proven with mathematics this book describes genuine ancient knowledge that conflicts with modern science but upholds the Biblical story of Genesis.

    These dreams foretold impending war—a war that only Helen has the power to avert. To do so, she must defy her family and betray her betrothed by fleeing the palace in the dead of night. In need of protection, she finds shelter and comfort in the arms of Theseus, son of Poseidon. With Theseus at her side, she believes she can escape her destiny. But at every turn, new dangers—violence, betrayal, extortion, threat of war—thwart Helen’s plans and bar her path. Still, she refuses to bend to the will of the gods.A new take on an ancient myth, Helen of Sparta is the story of one woman determined to decide her own fate.The sequel to Helen of Sparta will be published by Lake Union Publishing in June 2016.

    Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    The war at sea was a critical contest, as sea-lanes provided the logistical arteries for British and subsequent Allied armies fighting on the three continents of Africa, Asia, and Europe. Land forces ultimately won World War II, but the battles at sea fundamentally altered the balance of military power on the ground.

    

    In this biography of Livia, the first in English, Anthony Barrett sets aside the portrait of a cunning and sinister schemer to reveal Livia as a complex figure whose enduring political influence helped shape Roman government long after her death."An excellent biography of Livia-as appealing to the general reader as it is satisfying to the scholar."—Colin M. Wells, Trinity University, San Antonio"In reading Anthony Barrett’s biography of Livia, I not only learned about this remarkable woman, but also gained a meaningful appreciation of life and society in her time."—Howard Alper, President, The Royal Society of Canada "First-rate."—Mary Beard, Times Literary Supplement

    Peter Salway's narrative takes into account the latest research including exciting discoveries of recent years.

    The present work is the first edition of selections from Martial to be published for decades, and the first ever to include a fully representative selection of the oeuvre of the poet, who has often been criticised, unfairly, the authors argue, for obscenity and flattery of the Emperor Domitian. The epigrams included in the selection are organised under various heads, e.g. Martial and poetry, sexual mores, satirical pieces. A very full introduction deals with such topics as the prejudices and predilections of his audience which conditioned Martial's choice of subject matter, Martial's language, the structure and style of the epigrams, the epigrammatic tradition and Martial's creative engagement with it. The detailed commentary is suitable for use with undergraduates and is distinguished by its focus on social history as well as literary interpretation.

    Newly revised and containing information from recent excavations and discovered artifacts, Ancient Iraq covers the political, cultural, and socio-economic history from Mesopotamia days of prehistory to the Christian era

    He had a small army--seldom exceeding 40,000 men--but a constellation of bold, revolutionary ideas about the conduct of war and the nature of government. J. F. C. Fuller, one of the foremost military historians of the twentieth-century, was the first to analyze Alexander in terms of his leadership as a general. He has divided his study into two parts. The first, entitled "The Record," describes the background of the era, Alexander's character and training, the structure of the Macedonian army, and the geography of the world that determined the strategy of conquest. The second part, "The Analysis," takes apart the great battles, from Granicus to Hydaspes, and concludes with two chapters on Alexander's statesmanship. In a style both clear and witty, Fuller imparts the many sides to Alexander's genius and the full extent of his empire, which stretched from India to Egypt.

    In Temples, Tombs, and Hieroglyphs, Dr. Mertz explores the breathtaking reality behind her fiction by casting a dazzling light on a remarkable civilization that, even after thousands of years, still stirs the human imagination and inspires awe with its marvelous mysteries and amazing accomplishments.A fascinating chronicle of an extraordinary epoch—from the first Stone Age settlements through the reign of Cleopatra and the Roman invasions—Temples, Tombs, and Hieroglyphs brings ancient Egypt to life as never before. Lavishly illustrated with pictures, maps, photographs, and charts, it offers tantalizing glimpses into Egyptian society and everyday life; amazing stories of the pharaohs and the rise and fall of great dynasties; religion and culture; folklore and fairy tales; stories of the explorers, scientists, and unmitigated scoundrels who sought to unravel or exploit the ageless mysteries; and breathtaking insights into the magnificent architectural wonders that rose up from the desert sands.Revised and updated to include the results of the most recent historical research and archaeological finds, Dr. Mertz's book is unhampered by stuffy prose and dry academic formality. Instead, it is a vibrant, colorful, and fun excursion for anyone who's ever fantasized about exploring the Valley of the Kings, viewing up close the treasures of the temple of Queen Hatshepsut, or sailing down the Nile on Cleopatra's royal barge.

    But what was once fantasy is now reality. With a growing glut of good used boats on the market, its possible to sail around the world in a boat that costs less than a car. In this fascinating book, well-known boating author John Vigor turns the spotlight on 20 seaworthy sailboats that are at home on the ocean. These are old fiberglass boats, mostly of traditional design and strong construction. All are small their sizes range from 20 feet to 32 feet overall but all have crossed oceans. Many have circumnavigated the world. And all are inexpensive. There are many hundreds of small cruising boats sailing the seven seas at this moment. They explore everywhere, from the ice-bound shores of Antarctica to the high latitudes of the Northern Hemisphere. Most, however, ply the tradewind routes where flying fish play. The water is warm, and coconut trees line calm lagoons bounded by beaches of pure white sand. But choosing the right boat to cross an ocean or go around the world can be a confusing and exasperating experience, particularly if your budget is tight. Its well-nigh impossible to find objective comparisons. Vigor sets out to remedy that in this book. He compares the designs and handling characteristics of 20 different boats whose prices on the secondhand market start at about $3,000. Interviews with experienced owners (featuring valuable tips about handling each boat in heavy weather) are interspersed with line drawings of hulls, sailplans, and accommodations. Vigor has unearthed the known weaknesses of each boat and explains how to deal with them. He rates their comparative seaworthiness, their speed, and the number of people they can carry in comfort. If you have ever dreamed the dream, this is the book that will turn it into reality.