In his car were the drugs the team needed if they were to have any chance of playing a competitive part in the 1998 Tour de France. The car was searched, he was immediately arrested and so the story that has been undermining the sport of cycling since the death of Tommy Simpson in 1967, finally broke. Imprisoned for sixteen days, sacked from the Festina team and ostracised from the sport to which he had dedicated his life, Willy Voet at last was able to tell the truth. His sensational story will change cycling forever.Cocaine, amphetamines, EPO, heroin - all these are now considered not optional but necessary, not to win but just to compete in the Tour de France. Details of how these drugs are obtained, mixed together to make cocktails, administered and concealed are all included in this graphic and uninhibited account of how drugs brought cycling to its knees.

    Perfect for aspiring boxers, athletes and ambitious people who want to be more confident and talented in their craft. THE GREATEST BOXING COACH IN HISTORY ‘The Cus D’Amato Mind’ teaches the principles and philosophies of the great trainer D’Amato, which took young boys such as Mike Tyson and Floyd Patterson to the heavyweight championship in a few short years. THE MAN WHO MADE MIKE TYSON In 1980, a young Mike Tyson was in the Tryon school for juvenile delinquents. By the age of 13, Mike had already been arrested dozens of times, had suffered bullying, and often engaged in criminal activities like armed robbery and house burglary. He was heading down a certain path to death or a life of prison. Fast forward six years later, and Mike Tyson had become the youngest heavyweight champion at 20 years old, after destructively crafting a route to the top. What had happened? How could such a change happen in such a short space of time? The answer is Cus D’Amato. The great boxing coach Cus D’Amato was a revolutionist. He was a modern-day philosopher. He was a leader who changed the lives of those he helped. Cus would literally take juvenile kids of the street, and house them in his fourteen-room mansion. Impressively, he was able to instill them with the character of champions, so they would be able to go out and conquer the world, whether they were fighters or not. Cus D’Amato created champions. LEARN HIS SECRETS In this book, we break down the mental strategies that any fighter (or anyone) can use in order to excel towards greatness. Fighters all over the world are able to acquire trainers that can teach technique. But they are unable to find teachers, like the Cus D’Amato’s and the Angelo Dundee’s, who can instill them with charismatic confidence, and help them deal with anxiety and fear before matches. The book consists of five sections. Each section is designed to empower you in a different area. The five sections are: • Character • Fear • Anxiety • Resistance • Leadership The aim of the book is to increase your belief and confidence in your potential, as well as giving you the knowledge of what it specifically takes to become a champion. After reading the book, you will be able to make simple adjustments, so that you can think like a champion.Without knowing what makes a champion, and how you can become one too, you will never be able to achieve it. After learning what makes ‘The Cus D’Amato Mind’, you will be more charismatic, confident, with a greater sense of control over your path to boxing greatness.

    Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:12 weekly training programsnutrition informationlogssport specific question & answer sidebars (biking, running, and swimming)information on weight-training, endurance training, speed work, and morebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

    Ready to score. Three feisty women, who aren't about to fall for arrogant, womanizing jocks. Or are they? A deliciously hot trio of stories by Amazon best-selling author Daphne Loveling. A must-read collection -- all together in one HUGE package for the first time! This collection contains: GETTING THE DOWN Rinn I’ve worked my a** off for years to get where I am. And I’m not about to let douchebag extraordinaire Jake Ryland screw it up for me. I’m this close to a huge promotion at the foundation I work for. It’s so close I can taste it – until the cocky, uncontrollable quarterback for the Springville Rockets comes crashing into my life. My entire future depends on keeping Jake on the straight and narrow, and keeping my brain in the driver’s seat. But Jake Ryland makes me want to lose control. Every time he looks my way -- eyes raking down my body like he owns it – I feel like I’m going to burst into flames. He makes me want to risk everything to feel his heat. Even if letting go ends up destroying everything I’ve ever worked for. SNAP COUNT Jake I just moved to Springville to start my first season as wide receiver for the Rockets. As luck would have it, the condo I’m renting is right next door to a straight-laced grad student who hardly ever pulls her nose out of a book. Ivy Kincaide. I’m pretty sure our first meeting was a hell of a lot more fun for me than it was for her. And ever since then, she looks at me like she wishes I’d spontaneously combust in front of her eyes. I get more than enough of female attention. I know I should just ignore her. But there’s something about Ivy – and not just her smoking hot body. It’s like I’m eight years old and wanna pull her pigtails just to see her stomp her feet at me. She’s wound up tighter than a rubber band. But the way her ass shimmies when she stalks away from me tells me there’s a completely different girl underneath. And nothing’s gonna stop me from finding out. ZONE BLITZ Mason They think they know who I am. They don't know the half of it, And I can't even broadcast the truth. I just have to run with it, And rebuild my reputation, From the ashes up. The feisty, gorgeous journalist is my ticket to success. Being my fiancée is her ticket to fame and fortune. She’ll have job offers left and right. Anna just has to agree to it all. Trouble is, she hates my guts. And if I can’t convince her to take me up on my offer, It'll just be another fumbled ball, A defeat that I can't recover. But as things heat up, one thing is clear: This is a game I’m not about to let myself lose. Anna’s body, her taste, her touch: I’m playing for keeps. Each of the three books in PLAYERS is a STANDALONE, full-length novel with no cheating, no cliffhanger, and GUARANTEED HEA!

    

    Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

    Kobe Bryant has been the face of the Lakers dynasty for the past two decades and for good reason. Few players have commanded a basketball court as much as Kobe in historical performances such as his notable 81-point performance in just under 42 minutes of playing time in 2006 against the Toronto Raptors. While the 2015-2016 NBA season will mark the end to Kobe’s storied career, the Black Mamba’s legacy will never be forgotten. Few players can parallel Kobe Bryant in terms of competitive fire and will to win. His polarizing figure defines him and makes even those who do not like him at the very least respect him. Read on to learn about the days of when Kobe played alongside Shaquille O’Neal, Robert Horry, Metta World Peace, Derek Fisher, and Pau Gasol in some of the greatest times of Los Angeles Lakers’ basketball history. Here is a preview of what is inside this book: Early Life and Childhood High School Years Kobe Personal Life Kobe’s Impact on Basketball and Beyond The Black Mamba’s Legacy An excerpt from the book: When Lakers superstar Kobe Bryant gave himself the nickname Black Mamba, everyone wondered why he chose to liken himself to a reptile.The Black Mamba is one of the fastest and most deadly snakes in the world. It was also the codename used by Uma Thurman's assassin character in the Quentin Tarantino movie Kill Bill. And yes, Black Mamba was also the boxing nickname given to Floyd Mayweather Jr.'s uncle, Roger Mayweather. For sure, Bryant never wanted a part of the Mayweather’s so it must have been that Tarantino movie that got into him. It turns out that Bryant did in fact watch Kill Bill and was so intrigued by the codename Black Mamba that he said he checked out the snake. Upon reading up on the mamba, Bryant decided that it was the perfect description of how he wanted his game to be. The Black Mamba is said to have a 99% striking accuracy at maximum speed and in rapid succession. Bryant said it's the kind of surgical precision that he wants in his game. Kobe Bryant has always been known as a perfectionist and a player who despite being great wants strives to be the greatest.Bryant also talks about the Black Mamba mentality in which he says one has to "figure it out no matter what comes, whether its hell or high water." This resilient attitude has been at the core of Bryant's game, and it's what has made him bounce back from the many obstacles he has faced on and off the court.Kobe Bryant is one of the most popular basketball players on the planet. He is, without a doubt, one of the greatest scorers in the game and one of the most lethal offensive weapons that has ever graced the NBA's courts. However, Kobe Bryant isn't all about scoring points. He is a winner and he has proved that he can win on his own. Bryant isn’t just about basketball either. He is also a million dollar businessperson and a worldwide icon. More importantly, Bryant is a husband, a father, and a son.

    This glorious volume is the first book to set the marathon on the large world stage and examine the historic and universal appeal of this ultimate individual challenge.Hundreds of powerful images by such renowned photographers as Helmut Newton and Susan Meiselas, along with personal reminiscences from many well-known marathoners, capture the endless hours of practice and the overwhelming rush of emotion at crossing the finish line. Examining the marathon through the lenses of history, philosophy, sociology, athletics, pop culture, fashion, and science, the book salutes the determination and courage of those who willingly push themselves to test their personal best.

    Twelve years since millions of dollars were lost because of a single bullet. Twelve years since Lenny Long last saw his family before being thrown in jail for killing Danno Garland. Now, Lenny has walked out of jail a changed man.Back on the outside, things haven’t gotten any easier. Danno’s death has made the spotlight shine on the world of professional wrestling a little too brightly for the comfort of many. Senator Tanenbaum is leading the charge to shut the whole thing down, while the other wrestling bosses haven’t wasted any time in trying to consolidate their territories and grab new ones. But Danno’s old crew isn’t about to let the other promoters take what is rightfully theirs, at least not without a fight. And, try as he might to get home, Lenny’s role in it all isn’t over.In this thrilling final chapter of Paul O’Brien’s gritty Blood Red Turns Dollar Green trilogy, it all comes down to Lenny. And twelve years is a long time to think and to plan.

    You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    It's all here, and all in the stunning detail that only Fr'd'ric Delavier can provide.With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

    This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters.Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.

    But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

    Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to:* find the right bike for your body* know when to brake (only as a last resort!)* corner, climb, and descend like a pro* develop your explosive power to sprint* incorporate cross-training into your schedule* build necessary mental toughness...* and much more!Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!