For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Author Benjamin Radford has investigated unexplained phenomena for over a decade, not just read or written about them, but actually gone out to see what's there. Unlike most other books and reality TV shows on the supernatural or paranormal, Radford strictly adheres to scientific methods. In a nutshell, Scientific Paranormal Investigation is the equivalent of The X-Files meets CSI: Crime Scene Investigations: applying scientific methods and principles to real-life mysteries, and coming up with explanations when it seems none are possible. Whether the subject is a crime scene or a haunted house, the questions are the same: What did eyewitnesses see? What does the evidence show? If the paranormal ghosts, psychics, or Bigfoot really exist, there should be valid scientific evidence for them. Scientific Paranormal Investigation draws from dozens of cases and mysteries, explaining step-by-step the science-based methods Radford used to solve them.

    There, she finds herself caught up in the drama of that ancient house and the unusual members of the Stacy family. When Caroline Verlaine's sister, the archaeologist Roma, disappears, Caroline is forced down to Lovat Stacy in an attempt to discover what has happened. She finds herself caught up in the drama of the ancient house and with the unusual members of the Stacy family. But it is Napier Stacy, recently returned from years of banishment for apparently killing his brother, who she is especially drawn to. Napier is haunted by the tragedy, and Caroline becomes determined that he should put his past behind him and not allow, what she insists was an accident, to cloud his life for ever. At the same time, she becomes equally determined to solve the mystery of her own sister's disappearance. Why has Roma vanished? Was it an accident or has she been murdered? As the tension mounts Caroline soon realizes that this quest to uncover the truth is a dangerous one and is marking her out as the next victim. /////// 2) The Secret Woman (1970) - To all appearances, Anna Brett was a quiet, capable young woman whose only ambition was to carry on the profitable antiques business bequeathed her by a spinster aunt. And so she was - until the memory of a cherished moment with a blue-eyed stranger suddenly returned to haunt her with savage intensity. It was then Anna discovered the secret woman who waited within her - impetuous, daring . . . and dangerous.

    Its history reads like a history of pleasure itself. It is also a story of invasions and migrations, of artists and conmen, of drop-outs and love-ins. The Carthaginians established a cult to their goddess of sex there, and named the island after Bez, their god of dance. Roman centurions in need of a bit of down time between campaigns would go to Ibiza to get their kicks. And over the centuries, cultures around the Med have used the island either as a playground or a dump for the kind of people who didn't quite fit in back home, but who you'd probably quite like to meet at a party...This is the history of Ibiza, the fantasy island, framed by one long, golden summer where anything can happen - and it usually does.

    In fact, each setback they experience just seems to immerse them deeper into a life they have totally fallen in love with. 'Seriously Mum, Who's that Chicken?' is the latest installment of their adventures as they continue to seize the day, living off-grid and loving every minute.

    Her parents are exasperated at the way in which she flits from one thing to another. A chance encounter helping Dulcie, an elderly lady who has had a fall in the street, leads to Gemma becoming housekeeper to Dulcie and her friend, Rupert.Following a lottery win, Dulcie and Rupert rent a Spanish villa for six months and Gemma goes with them for a working holiday. It’s all one long adventure for the three of them, filled with fun days out, nights in the best restaurants and plenty of laughter.Dario, the local taxi driver becomes fond of Gemma. Likewise, she thinks a lot of him too, but he harbours a secret.Jamie, Dulcie’s grandson, pops over to Spain to check on his grandmother. but she’s not his only reason for visiting.Craig, an old friend of Gemma’s, is also an acquaintance of Dulcie and Rupert. When he visits from England, Gemma’s life becomes a little uncomfortable.How can ONE SUMMER IN SPAIN change everyone’s life? Will it be for the good, and how do their lives pan out after the six month holiday is over?

    They moved to start a new life breeding alpacas. Lorna started an online blog to keep track of her day to day life. Nearly six years down the line and Lorna has decided to make the first year of their new life available for everyone to read. Lorna's new life is full of ups and heartbreaking downs, but through it all she is determined not to let this new life get the better of her.

    Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Rick Steves Pocket Barcelona includes the following walks and tours:• Ramblas Ramble• Barri Gotic and Cathedral Tour• Picasso Museum Tour• Eixample Walk• Sagrada Familia Tour

    Until I did. And then I was thinking, ‘Oh God, do I really want to continue with this?’” - Steve Mera BSc., Director of the Scientific Establishment of Parapsychology Steve Mera had been investigating paranormal phenomena for many years, and had never seen anything that shook him to his very foundations. All that changed in 1996, when he was called in with his team to look into the bizarre occurrences taking place at a small bungalow in Rochdale, Manchester, England. Flying objects, disembodied voices, phantom smells and sounds, and strangest of all, copious falls of water seemingly coming from nowhere plagued the Gardner family for nearly a year. What Steve experienced during the investigation was enough to make him question his entire career path, and remains one of only a handful of cases that he is completely unable to rationally explain. This account, written by horror author Jenny Ashford from interviews conducted with Steve about the case, is a bone-chilling foray into the paranormal that will make even the most ardent skeptic sleep with the lights on.

    Paul Richardson is the perfect guide. In lush prose he brings to life the fascinating people who grow and cook and eat the hugely varied and still little-known food of Spain.Richardson's vibrant writing takes readers beyond gazpacho and paella and immerses them in the flavorful world of Spanish food -- from the typical coastal cuisine; to the ancient shepherd cooking of the mountains; to the cities of Madrid, Barcelona, and San Sebastian, where chefs are setting the trend for modern cuisine across the globe. His evocative descriptions -- the fried sh in Cadiz; the tender asparagus and sweet crispy lettuce of Navarre; the Catalan calcotada, a feast of grilled spring onions in a nutty, delicately spicy sauce; the whimsical creations of internationally acclaimed chef Ferran Adria -- are a celebration of the senses.Richardson traces the roots of Spanish cooking to the landscape, the people, and the history of this beautiful and complex country. "A Late Dinner" is a glorious and intimately drawn portrait of Spain.

     When Jack Waldie and his wife Nicola buy a house in rural Spain they intend to start a new life there, away from the hustle and bustle of Glasgow, but when things go awry between them Jack chooses to keep the spacious old place and moves there to write his crime novels in peace. In the small village in an area known as Spanish Lapland, due to its ever decreasing population, Jack befriends key local people who refuse to allow their birthplace to die. When he’s persuaded to look for a lodger in order to further their aims, the scene is set for a far more eventful summer than he anticipated.

    Set at the time of the Spanish Inquisition in the fifteenth century, Rose of Fire tells the story of the origins of the mysterious labyrinthine library, the Cemetery of Forgotten Books, which lies at the heart of Carlos Ruiz Zafón’s novels The Shadow of the Wind, The Angel’s Game, and now The Prisoner of Heaven.

    This book is a narrative of the journey that shook the author to her core. Shedding layers of self-recrimination and self- judgement she carried through her life, she found herself broken wide open. Over the 500 mile trail Jennifer released tears of grief, anger, and finally learned to embrace those sides of herself that were banished out of shame, fear, and social conditioning. This book is a brutally honest tale of one woman's dogged tenacity to break through the barrier of her own self-abandonment in which she spent decades conforming and bending to the will of others, and finally her triumphant deliverance into unconditional self-love. The physical and personal challenge for the author turned out to be a gut-wrenching, self-exploration towards finding herself. Along the trails of the famed Camino de Santiago of Spain, Jennifer sheds her false self, layer by layer, and at the end of her walk, embraces the authentic beautiful woman she longed for. Old wretched pain and wounds rise to the surface as she purges and heals, step by painful step. The book offers a scenic portrayal of the beautiful landscapes, hotels and inns, churches and cathedrals, local purveyors, and cuisines native to the culture, woven poetically through the author's observant eye for colorful imagery, delectable aromas, and architectural design. Filled with positive affirmations, mantras, prayers, and meditations on "A Course in Miracles," this day by day journey is a spiritual roadmap to walking the Camino. Inspired by her cathartic pilgrimage, the author now arranges tours to assist and guide others to explore, heal, and commune along the trails of the Camino along with other sacred journeys. This book is for you if You have ever struggled with self-image Are curious about The Camino de Santiago You are curious about or a student of "A Course in Miracles" Want to shed layers of false beliefs about yourself Like reading an open-hearted, honest spiritual memoir. If you are interested check out the "look inside" feature And check out winnjourneys.com for more information

    As the sound begins to haunt his dreams, he investigates the house and discovers a horrific secret underneath, which will bring him to the point of madness.Considered one of the most accomplished examples of the horror genre, ‘The Rats in the Walls’ is presented here alongside other quintessentially Lovecraftian tales – such as ‘The Dunwich Horror’, ‘At the Mountains of Madness’, ‘The Colour out of Space’ and ‘The Horror at Red Hook’ – in a brand-new collection which will delight new readers and those familiar with the blood-curdling imaginary worlds of the twentieth century’s master of terror.

    It was Halloween and Samantha`s contractions were unbearable so her husband rushed his pregnant wife to the hospital to deliver their new bundle of joy. Mike told the doctor and nurse to take great care of his wife. The doctor and nurse reassured Mike they would take very good care of her and not to worry. Mike waited patiently in the waiting room as the doctor and nurse delivered their beautiful baby. After a few hours the baby finally arrived and the doctor entered the waiting room and told Mike to come in the room and see his new baby. Mike entered and his wife was all smiles and said "Honey, it`s a boy!" "I think he looks like a Johnny. What do you think?" asked his wife. "Johnny sounds fine to me," replied Mike. Mike was so excited and held his baby boy in his arms as tears rolled down his cheeks and said "Darling, I think he likes me." Mike stayed the night in his wife's room with their new baby, but as they were both sleeping, an unforeseen force came in their room that was about to change their lives forever, when they both woke in the morning. Morning came, and Samantha was discharged from the hospital, and time for their new baby to be raised in their new home. It wasn't until after little Johnny turned 6 years of age that things around the Delany Estate turned deadly. The first sign that Johnny had the mark of the beast was June 6. It was the 6th month, 6th day, and Johnny was 6. All the numbers represented 666.