It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Did his dictatorship crush the French Revolution, or carry its ideals to their logical conclusion? Was he a conqueror-tyrant who sought war for the sake of glory, or was he forced into conflict to defend his beloved France? Was he a throwback to sixteenth-century “absolute monarchs,” or the great modernizer of nineteenth-century Europe? Or was he all of these things at once? In this compact, highly readable biography, Jack Hughes examines these questions and more. He traces Napoleon’s history back to the bloody hillsides of Corsica, from his rise as a young artillery officer to the summit of greatness. We see at how Napoleon’s rule forever changed a continent, but also how his overreach led to his shocking fall from power. To understand the story of Napoleon, Hughes persuasively shows, is to understand Europe itself—both in Napoleon’s era and today. "If you want a thing done well, do it yourself." - Napoleon Bonaparte Buy Now to Discover: Napoleon’s tactics at Austerlitz, Waterloo, and other crucial battles. How the French conquest of Corsica shaped Napoleon’s childhood. Napoleon’s troubled marriage to the faithless Josephine. The French invasion of Egypt and discovery of the Rosetta Stone. The sale of Louisiana to the United States. Napoleon’s 1814 suicide attempt. The daring escape from Elba that allowed Napoleon to make his final stand. Read Your Book Now Your book will be instantly and automatically delivered to your Kindle device, smartphone, tablet, and computer. Money Back Guarantee If you start reading our book and are not completely satisfied with your purchase, simply return it to Amazon within 7 days for a full refund. Go to Your Account -> Manage Your Content and Devices -> Find the Book -> Return for Full Refund. Buy Now and Read The True Story of Napoleon Bonaparte...

    Arranged chronologically, the photos trace the story of the band, from their emergence on the scene in England, through their rise to international superstardom, to their very public breakup in 1970. Every aspect of their evolution from mop-tops to legends is depicted, including their personal lives, performances, press conferences, recording sessions, public appearances, photo sessions, filmmaking, and more. The captions by Simon Wells are rich in detail and provide both band history and cultural context for the photographs, as well as quotes from members of the band and those associated with them that have never been published. The insatiable hunger for new books about the Beatles has never waned, and this arresting volume-with its wealth of never- and seldom-seen pictures that have long been embargoed at the Getty Images archive-will have a special appeal for all Beatles fans.

    Having run out of options, former YouTube star Dax Flame must get a job at an ice cream shop in order to make ends meet.

    Plus, the Philadelphia Phillies' 2011 rotation also happens to include Cole Hamels--the 2008 NLCS and World Series MVP--and an alternating fifth starter. This awe-inducing rotation has been the talk of baseball since coming together in December 2010. They were featured on the cover of Sports Illustrated's 2011 baseball- preview edition, interviewed on the MLB Network on opening day of spring training, covered in the New York Times Magazine, and mentioned in numerous newspapers and magazines nationwide.Authored by two of the most knowledgable and connected Phillies beat writers, The Rotation is a remarkably detailed day-in-the-life story of one complete season with a Major League Baseball starting-pitching staff. The authors offer deep daily access to the Phillies players, coaches, and front-office staff, as well as the players and staff of other major league teams and the national baseball media.With firsthand reporting and extensive interviews, plus two full-color photo inserts, this is a fascinating and detailed look into the day-to-day operation of what is arguably the greatest pitching rotation ever assembled. It is a must-read for Phillies fans and general baseball fans alike.

    They are valuable knowledge, wisdom and insights passed down to us from the past all the way to the present. Through these quotations, we are learning from their greatest experiences and wisdom. I personally use such motivational quotes throughout my life. I always surround myself with these quotes. I post them in such places so that I can be inspired every day. I believe that our circumstances can change based on what words we read, hear, and speak. Instead of keeping these to myself, I decided to compile 200 of the most inspiring quotes ever said so that you can also benefit from these words of wisdom. Some are by famous people and some are by those you probably never heard of but their quotes are in the same way remarkable. I trust you will find them insightful and useful. I hope it helps to motivates and inspires you to reach a new level of success and personal greatness in your life. Just as much as it does for me. Use these quotes to fill your life with positive, inspirational words that will fuel the engine of your mind. I certainly hope that you will also see this as a resource rather than just a quick article to read. I encourage you to save this as a resource so that you can come back to it when you need to be motivated. Even reading one or two of these every day will be a great source of positive energy for your day to day life.

    NO dissects 45 deceptive affairs including Rebellion, The Sexes, Individuality, Equality, Peace, The Nazis, and Keeping It Real, all brought to light in a fashion that only Boyd Rice can. If past written collections of his work serve as time-capsuled history, let NO be the words of the future.Debossed paperback.

    His family was swiftly kicked out of the Old Order Amish church when Glen’s dad bought a rubber-tired tractor. Then Glen’s mother died, and left him with a request: She had been praying for a business that would alleviate the family’s financial hardship, and asked Glen to take responsibility for the family’s future. Despite the pressure, Glen and his family found hope and humor each day as God miraculously answered their mother’s prayer. More than a biography, this book is about a boy being determined to change his place in the world, and the miraculous reversals of misfortune. It’s about the prayers of a mother, the idiosyncrasies and love of a father, and the strength of a family. It is, in other words, the story of us. Endorsements “My friend Glen Graber’s remarkable story unfolds in my own ancestral land of Daviess County, Indiana. In this narrative, I see and sense the indefinable pulse that is Daviess. Names and places I’ve heard spoken from my youth. Glen’s amazing life story exemplifies how it’s possible to pick up and emerge from tough, hardscrabble roots, to triumph over adversity and forge a better life. And it speaks so much to our shared cultural ideals of faith, humility, hard work, gratitude and persistence. I’m glad Glen decided to share his journey in this memoir.” – Ira Wagler, author of New York Times Best-Seller Growing Up Amish About the Author Glen S. Graber was born in Davies County, Indiana. In 1973 he founded Graber Post Buildings. The company went on to be a huge success, and in 1993, Glen received Indiana’s award for Entrepreneur of the Year. He now winters in Florida with his wife Mary Jane.

    Now, Erik Sherman, the New York Times bestselling coauthor of Mookie, profiles key players from that infamous Mets team, revealing never-before-exposed details about their lives after that championship year…as well as a look back at the magical season itself.      Darryl Strawberry, Doc Gooden, Keith Hernandez, Lenny Dykstra, Mookie Wilson, Howard Johnson, Doug Sisk, Rafael Santana, Bobby Ojeda, Wally Backman, Kevin Mitchell, Ed Hearn, Danny Heep, and the late Gary Carter were all known for their heroics on the field. For some of them—known as the “Scum Bunch”—their debauchery off the field was even more awe-inspiring. But when that golden season ended, so did their aura of invincibility. Some faced battles with addiction, some were traded, and others struggled just to keep their lives together.    Through interviews with these legendary players, Erik Sherman offers fans a new perspective on a team that will forever be remembered in sports history.INCLUDES PHOTOSFrom the Hardcover edition.

    at a chair in the church?  I was born and raised in a radical, abusive, fear-controlling, ultra-fundamentalist religious family.  This is my true inspirational story of how I survived abuse and neglect as a child and then escaped the church by seeking truth and freedom against all odds.  Most people never escape religions with cultish control because the brainwashing is virtually impossible to break... ... So how did these ghosts rescue me from this control? This church had many cult elements and produced Jim Bakker, Jimmy Swaggart, plus Jonestown, Guyana cult leader & mass murderer Jim Jones and controlled thousands of people with fear. Written in story form to inspire you, make you laugh, cry, and think. Why was the tiny child required to warn bullies three times?  Like the book “Educated A Memoir” meets Ghosts and the Supernatural. You will love this true story because everyone loves to see the hero win! Get it now.

    in his home.Dan recounts the first trip day by day, the highs of being a homeowner where every room has a view that can change daily, the lows of having steam burst from below deck and an overheating engine and everything in between from the perfect natural surrounds to the long hard days of lock working.After the long trip home we are then given a view of his first year onboard as Tilly the narrowboat is transformed into a full time home and the seasons bring their own tint to boat life, particularly a winter that wont soon be forgotten.Written with honesty and humour Dan gives readers an insight into living on a boat, his own life and personality and why people in his local area instantly know who someone is referring to when they say "The Narrowboat Lad".

    She offers down-to-earth advice on a wide range of issues, from body language, puberty, health and hygiene to family life and social skills. Personal stories and 'this-is-what-it's-like-for-me' accounts from other dyspraxic adolescents are also included.Her positive and practical approach and profound empathy with others in her situation make this book a must-read for dyspraxics, their parents and other family members, and for professionals working with them.

    Because it was extremely difficult to verbalize the events to her own children years later, her adult family knew very little of the details until 30 years after her passing in 1967. That is when her granddaughter discovered her writings and promised to tell the story of what she endured.

    Housewives and corporate executives. Young professionals and those who are retired. No matter their professions or responsibilities, women of all ages and all walks of life often struggle with an all-consuming issue-self-image. We as Americans are continually obsessed with the grass-is-greener, anything-else-is-better-than-what -we-have philosophy. And that is never truer for women than when it comes to our bodies and our self-images. The media and the world around us tell us that we should be perfect in every way. But this kind of scrutiny and obsession with perfection leaves women feeling unloved, unattractive, frustrated, and even depressed.In The Real Me, contemporary Christian singer and songwriter Natalie Grant is on a mission to especially help young women deal with this struggle and to find acceptance in how God created them. And this struggle is something that Natalie understands fully-she gives the reader an inside look at her own struggle with image issues that led her on the path to bulimia. In acknowledging her pain and sharing her struggle, she offers practical help and hope to women of all ages.