There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want. No nonsense, no hype, just highly achievable jaw-dropping results. Read a free sample today and see for yourself.

    The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

     Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

    Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    A new expression of the church has been quietly growing. It's something of an experiment, but over the last ten years the church has been validating its ideas with sustained and growing results. At The Underground, being the church is not focused around a weekly gathering or church programs. It's about empowering individuals to respond to God's call to ministry and mission, especially to the poor and disadvantaged in our midst.While many churches talk about discerning calling and engaging in mission, very few are structured to make this their ministry focus. Underground Church is a new vision for the church rooted in its biblical mission to share the love of God and serve the poor. Sanders explores how to make structural changes, how to think about leadership, how to fund ministries, and how to truly engage people in God's mission. Filled with creative insights, he explains what it means to center the mission of the church around the callings of individuals to outward ministry - whether that involves leading Bible studies in the workplace, feeding the homeless, or working to free women and children from sex trafficking.This book will both tell the inspiring story of a church that is rethinking what church looks like while also outlining and uncovering the principles that transfer for every church and Christian community that hopes for more. It's the true story of a 10-year experiment that unpacks the possibilities of a church structured and streamlined for mission.

    CLeon Skousen is a challenging book for our day. The book helps the reader understand prophecy as well as the purpose for prophecy. The various selections of Prophecy and Modern Times deal with pertinent, stimulating material. The first section, Prophecy concerning America, includes answers to puzzling questions such as the ten tribes, the American Indian, and other matters. The section, Prophecy concerning Palestine, includes the dedication of that country for the preaching of the gospel, the peculiar position Palestine has maintained in world politics through the ages,, and other subjects. The third section deals with Prophecy concerning the Millennium, which relates what will occur at the advent of the Savior, the return of the city of Enoch, and the establishment of a just government upon the earth, as well as other material. Prophecy and Modern Times is a hopeful book which leaves the reader with a curious sense of well-being as a result of the information it imparts. It is a book that people will find great satisfaction in owning, reading, and discussing.

    In our modern world, we can literally hear the taunts and see the pointing fingers of people like those in the great and spacious building. We find ourselves clinging with greater energy to the rod of iron as we work through the massive mists of darkness toward the tree of life. In Lifestyles of the Great and Spacious, John Bytheway looks at Lehi’s dream, and with his characteristic humor, comments from Church leaders, scholarly insights, and personal experiences, he expands our understanding of these precious verses of scripture.

    In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. WithThe Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.

     A quick intro to intermittent fasting. Keep it simple. My background and why intermittent fasting ROCKS! No wasting time with pointless studies. A simple plan to get going and integrate IF into YOUR life. Strategies that make it EFFORTLESS. A free weekly meal plan and grocery list! You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT! This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHIT!

    Some church music is dull. But here’s the thing: If Jesus had been boring, the disciples wouldn’t have followed him and the Pharisees wouldn’t have killed him. So if you’re bored, don’t waste another minute. If your church service feels like a failed pep rally that never leads to the actual game, then it’s time for you to follow Jesus onto the field where the opposition is real and the stakes are extraordinary. It will get messy. It won’t always be comfortable. But you’ll make a difference. And you’ll discover that nobody’s bored out there. Nobody.

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    Ambassador to the Vatican and the bestselling author of The French Connection join forces to write an unforgettable novel about a humble fisherman who is elected pope.

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    Increasing numbers of us don't believe in God anymore. We don't expect miracles. We've grown up and left those fairytales behind, culturally and personally.Yet five hundred years ago the world was very much enchanted. It was a world where God existed and the devil was real. It was a world full of angels and demons. It was a world of holy wells and magical eels. But since the Protestant Reformation and the beginning of the Enlightenment, the world, in the West at least, has become increasingly disenchanted.While this might be taken as evidence of a crisis of belief, Richard Beck argues it's actually a crisis of attention. God hasn't gone anywhere, but we've lost our capacity to see God.The rising tide of disenchantment has profoundly changed our religious imaginations and led to a loss of the holy expectation that we can be interrupted by the sacred and divine. But it doesn't have to be this way. With attention and an intentional and cultivated capacity to experience God as a living, vital presence in our lives, Hunting Magic Eels, shows us, we can cultivate an enchanted faith in a skeptical age.