By the time I was ten I had discovered the pain of unbearable loss. I had felt joy and jealousy. Most important of all, I knew how to love and how to let myself be loved. All these things I learnt through animals. Horses and dogs were my family and my friends. This is their story as much as it is mine'Clare Balding grew up in a rather unusual household. Her father a champion trainer, she shared her life with more than 100 thoroughbred racehorses, mares, foals and ponies, as well as an ever-present pack of boxers and lurchers. As a toddler she would happily ride the legendary Mill Reef and take breakfast with the Queen.She and her younger brother came very low down the pecking order. Left to their own devices, they had to learn life's toughest lessons through the animals, and through their adventures in the stables and the idyllic Hampshire Downs. From the protective Candy to the pot-bellied Valkyrie and the frisky Hattie, each horse and each dog had their own character and their own special part to play.The running family joke was that "women ain't people". Clare had to prove them wrong, to make her voice heard - but first she had to make sure she had something to say.My Animals and Other Family is a funny, brave, tender story of self- discovery.

    In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way.While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet.• A photographic travelogue that follows along Rickey Gates's run across the country, and the individuals who live in it• Filled with portraits, landscapes, and collages of towns and communities that most people have never seen• From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates's captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all.• Perfect gift for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism• A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson.• A unique perspective of the United States

    Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

    From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character.Georges’s story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone.The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

    Bernie Schein was his best friend from the time they met in a high-school pickup basketball game in Beaufort, South Carolina, until Conroy’s death in 2016. Both were popular athletes but also outsiders as a Jew and a Catholic military brat in the small-town Bible-Belt South, and they bonded. Wise ass and smart aleck, loudmouths both, they shared an ebullient sense of humor and romanticism, were mesmerized by the highbrow and reveled in the low, and would sacrifice entire evenings and afternoons to endless conversation. As young teachers in the Beaufort area and later in Atlanta, they were activists in the civil rights struggle and against institutional racism and bigotry. Bernie knew intimately the private family story of the Conroys and his friend’s difficult relationship with his Marine Corps colonel father that Pat would draw on repeatedly in his fiction. A love letter and homage, and a way to share the Pat he knew, this book collects Bernie’s cherished memories about the gregarious, welcoming, larger-than-life man who remained his best friend, even during the years they didn’t speak. It offers a trove of insights and anecdotes that will be treasured by Pat Conroy’s many devoted fans.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    With over a million subscribers to her cult-hit video series “You Deserve a Drink,” Hart has been entertaining viewers with a combination of tasty libations and raunchy puns since 2011. Hart also co-wrote/co-starred in Dirty Thirty and Camp Takota with Grace Helbig and Hannah Hart.Finally, Hart has compiled her best drinking stories—and worst hangovers—into one hilarious volume. From the spring break where she and her girlfriends avoided tan lines by staying at an all-male gay nudist resort, to the bachelorette party where she accidentally hired a sixty-year-old meth head to teach the group pole dancing (not to mention the time she lit herself on fire during a Flaming Lips concert), Hart accompanies each story with an original cocktail recipe, ensuring that You Deserve a Drink is as educational as it is entertaining.

    When he realized he couldn't, he asked for a pad and paper and wrote down seven words: Saw the guy. Looked right at me, setting off one of the biggest manhunts in the country's history.Just thirty hours before, Jeff had been at the finish line of the 2013 Boston Marathon cheering on his girlfriend, Erin, when the first bomb went off at his feet. As he was rushed to the hospital, he realized he was severely injured and that he might die, but he didn't know that a photograph of him in a wheelchair was circulating throughout the world, making him the human face of the Boston Marathon bombing victims, or that what he'd seen would give the Boston police their most important breakthrough.In Stronger, Jeff describes the chaos and terror of the bombing itself and the ongoing FBI investigation in which he was a key witness. He takes us inside his grueling rehabilitation, and discusses his attempt to reconcile the world's admiration with his own guilt and frustration. . Brave, compassionate, and emotionally compelling, Jeff Bauman's story is not just his, but ours as well.

    As her hippie parents criss-crossed the globe, Debra, the oldest of five children, formed indelible bonds with her three sisters that last to this day. Separated by fifteen years among them, Debra and her sisters represent two different generations, each one of them having something to teach the other. Debra and Maya (the next oldest) became not only babysitters, but also playmates, problem solvers, teachers and surrogate mothers to the youngest two. And the shared experience of being the children of an unconventional, dope-smoking, non-career oriented, nomadic couple bonded them even more.Structured around the course of one year, About My Sisters examines these bonds through the prism of the events of that year, revealing not only a "different" family, but also a unique and amazing relationship that has weathered many storms but never foundered. The four sisters (as well as their parents and brother) still live within ten miles of one another and share meals, holidays, joys, pains, and babysitting duties with an astounding frequency. This is a heart-warming, funny, and poignant look at a family that's much like the one we all wish we had..

    At age thirty-four she found herself at a crossroads: would she settle for staying "big" the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing that she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective hearts. Julie's experience on "The Biggest Loser" helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence--every step along renovation's path, Julie sensed God hard at work.

    He is famed for setting a raft of world records and winning the Olympic ten thousand meters in London in 1948, followed by the remarkable and unprecedented wins of the five thousand meters, ten thousand meters, and marathon four years later in Helsinki. His story, however, goes way beyond races and results.From a lowly factory worker, “the Czech Locomotive” became a global hero. But at a time of political instability Zátopek risked everything for the love of his friends and country and soon found himself cast adrift into political exile.At its heart, this is a love story, as Emil courts and marries Dana, a promising javelin thrower. Born on the same day, they end up winning Olympic gold medals within half an hour of each other. With the unprecedented involvement of Dana, award-winning Times author Rick Broadbent has gained unique access to a dramatic past involving blood, guns, and the love that sustained beatings by Soviet henchmen and the cruelest twists of fate.With traces of Chariots of Fire and Laura Hillenbrand's New York Times bestseller and film Unbroken, this is both a beautiful love story and a landmark tale of hope and strength in the face of crushing injustices.

    And in 2004, five-time champion Lance Armstrong set out to achieve what no other cyclist in the 100-year history of the race had ever done: win a sixth Tour de France.Armstrong had four serious challengers who wanted nothing more than to deny the man the French call Le Boss from achieving his goal. The major threat among them was the only other former Tour de France champion in last year's race, Germany's Jan Ullrich- The Kaiser. But when the race was over, Lance Armstrong once again wore the yellow jersey of victory.

    Elizabeth Koehler was born in 1957, the first and only child of a struggling Wisconsin farm family. What, besides their religion, did these two very different Catholic women have in common? One person: Stella Koehler, a charismatic woman of the cloth who became Sister Paulus Koehler after taking her vows with the Sisters of the Third Order of St. Francis of Assisi. Sister Paulus was Elizabeth's Wisconsin aunt. For thirty-five years―indeed much of her adult life―Sister Paulus was Rosie Kennedy’s caregiver. And a caregiver, tragically, had become necessary after Rosie, a slow learner prone to emotional outbursts, underwent one of America’s first lobotomies―an operation Joseph Kennedy was assured would normalize Rosie’s life. It did not. Rosie’s condition became decidedly worse. After the procedure, Joe Kennedy sent Rosie to rural Wisconsin and Saint Coletta, a Catholic-run home for the mentally disabled. For the next two decades, she never saw her siblings, her parents, or any other relative, the doctors having issued stern instructions that even the occasional family visit would be emotionally disruptive to Rosie. Following Joseph Kennedy’s stroke in 1961, the Kennedy family, led by mother Rose and sister Eunice Kennedy Shriver, resumed face to face contact with Rosie. It was also about then that a young Elizabeth Koehler began paying visits to Rosie. In this insightful and poignant memoir, based in part on Sister Paulus’ private notes and augmented by over one-hundred never-before-seen photos, Elizabeth Koehler-Pentacoff recalls the many happy and memorable times spent with the “missing Kennedy.” She looks at the many parallels between Rosie’s post-operative life, her own, and those of the two families. And, most important, she traces how, entirely because of Rosie, the Kennedy and Shriver families embarked on an exceedingly consequential campaign advancing the cause of the developmentally disabled―a campaign that continues to this day. Ten years after Rosie’s death comes a highly personal yet fitting testimonial to a sad but truly meaningful and important life.

    Shunned. Heartbroken. This is Eirene's true story of how she left the Amish. Like most Amish children, Eirene had a carefree childhood in a tight-knit family life in the Old Order Amish community where she grew up Indiana. Though she had no indoor plumbing, no electricity, and no modern conveniences, her young life was full of joy. Horseback riding, reading, working with her father, and singing while making noodles and quilts with her sisters filled her days as she grew up. When Eirene becomes pregnant and marries at the tender age of 17, the harsh reality of her new life sets in. From getting snowed in by 10 feet of snow to carrying icy buckets of water inside just to make coffee or wash dishes, Eirene remains steadfast in providing the best care she can for her son. As she has four more children, her world revolves around them, and they bring her more joy than she could have ever imagined. Though she loves being a mother, and she loves her family, Eirene knows there has to be more to life than just being a housewife confined to her home with no money, no phone, and no transportation. Doesn’t God have a bigger purpose for her? Wasn’t she meant for more? When Eirene makes a Christian friend, she is hungry to learn more about the loving God who died for her and rose again, a God so unlike the one she’d learned about growing up Amish. Eirene knows God is calling her to leave so she can serve God. But is she willing to leave her family, her community, and everything she's ever known behind? Eirene prays that her story will be in encouragement to a struggling young mother out there wondering if life will ever change or get better. Please follow Eirene on Amazon to be notified of her new releases in the future. * “This book was so enthralling, I stayed up late into the night to find out what would happen next. Never before has a book taken me through such a roller coaster ride of emotions: suspense, anguish, sorrow, indignation, and joy. This woman’s story touched my heart, and when she was hurt in the story, it was written so beautifully that I could feel her pain. Her story was so incredible, how she could still have such unwavering faith after everything that happened to her. So many things in this story were absolutely shocking and absolutely heart-wrenching, but there were also so many joyful parts that spoke of the cheerful memories of the author’s childhood, and the close-knit Amish community. I am a true admirer of the Amish, but all Amish communities are different. We sometimes put the Amish on a pedestal, but they are human too, and also make mistakes just like us. This story was heartbreaking and raw, but most of all, it truly was inspirational. Once you start, you won’t be able to put it down.” -Ashley Emma, bestselling author of Undercover Amish, Amish Under Fire, and more Paperback version coming soon!

    Jimmy Carter was President; gas prices were soaring; and Americans were hunkering down to weather the economic crisis. But in bookstores Jim Fixx’s The Complete Book of Running was a bestseller. Frank Shorter’s gold medal in the 1972 Olympic marathon had put distance running in the mind of a public enamored of baseball and football. Suddenly, the odd activity of "jogging" became "running," and America was in love. That summer, a junior from the University of Oregon named Alberto Salazar went head to head with Olympic champion Frank Shorter and Boston Marathon champion Bill Rodgers at the Falmouth Road Race, losing in the last mile to Rodgers's record-setting 32:21, nearly dying in the process, and setting the stage for a great rivalry. In Shorter, Rodgers, and Salazar, running had its conflict and drama like boxing had Ali and Foreman, like basketball had Russell and Chamberlain. Each man built on what the other achieved, and each pushed the other to succeed. Their successes, in turn, fueled a nation of coach potatoes to put down the remote and lace up their sneakers.Kings of the Road tells the story of running during that golden period from 1972 to 1981 when Shorter, Rodgers, and Salazar captured the imagination of the American public as they passed their figurative baton from one to the other. These three men were American running during those years, while the sport enjoyed a popularity never equaled. As America now experiences a similar running boom, Kings of the Road is a stirring, inspiring narrative of three men pushing themselves toward greatness and taking their country along for the ride.