This book contains a chapter on 5-Factor Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks.

    Christopher Connor has discovered a way to view the past. His invention collects light and focuses it such that events that occurred on Earth years ago can be viewed. All one need do is travel one light year away and one can see what was happening on the planet a year earlier by capturing and focusing the reflected light that left Earth a year ago. There’s only one problem: no ship exists that can travel faster than the speed of light, so his device cannot be conclusively demonstrated to function as advertised. That’s fine with Christopher, who would much rather party and have a good time rather than defend his creation against critics and governmental bureaucrats. Besides, who would pay to view the past anyway?Jillian Gordon, an Egyptologist with a PhD in Quantum Physics, has discovered that the survival of Earth depends on viewing what happened at the building of the Great Pyramid of Khufu five thousand years in the past. Christopher’s device would allow her to do just that and she intends to draft him into the project. Christopher is about to discover that the organization Jillian works for has engineered a starship with a faster-than-light drive, which will now allow his device to be field tested. The stardrive for that ship was developed from diagrams carved on the back of an ancient stone tablet excavated at the site of the Great Pyramid.Life for Christopher is about to make a radical departure from his party, happy-go-lucky lifestyle. Getting Christopher to focus on what needs to be done is a problem Jillian hadn’t counted on in her quest to save humanity. The predicted destruction of Earth, which is carved on the front of the tablet, doesn’t leave her much time and Christopher isn’t cooperating.What neither of them know is that the answer to survival is more than sixty five million light years away in light that left Earth just before the mass extinction of the dinosaurs.

    In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

    Over 90 recipes in all, including 12 just for kale!

    All she knows is that she's being hunted. When she stumbles, bloody and beaten, onto Abram Yoder's Lancaster County farm, she is not only given a chance at safety, but also the possibility of love. Will the ghosts of Sofia's past keep her from seizing a new future?Abram Yoder is a man trapped in the past. His wife Rebekah died in childbirth two years back, and even through prayer, he hasn't been able to absolve his grief and allow himself to live. When a mysterious woman comes to his Lancaster farm needing help, will Abram find the faith to love again?Join Sofia and Abram as they confront the past, embrace the future and with God's help, bridge the gap between their two worlds and maybe even find love. If you like Amish Romance Novels, Scroll Up and Click "Buy Now" to start Reading this Christian Amish Romance Book Today!

    The 4 quilts in this pattern use 1 big block to make quilts that are about 45 inches square finished. The units for these quilts include four patches, nine patches, half square triangles and tri square triangles.

    Something had been discovered that was so astonishing that its very existence had to be kept TOP SECRET, a task assigned to the British Security Service, MI5.A world renowned scientist, James Gordon, is working on a hush-hush project for the Ministry of Defence in London to counter the growing damage caused by solar storms. He and his wife have become close to the project assistant, Tom Brooker, whom they begin to treat as the son that nature denied them.Tom has a brush with the police and has complications in his life that bring him face to face with the security services but he is not able to disclose any of this to James Gordon. He discovers that James also has some dark secrets that become the focus of an undercover investigation.When a scientific experiment goes horribly wrong, Tom is badly injured and disappears without a trace. James Gordon is suspected of murder and manages to fool those around him as he starts his search for Tom. Meanwhile Tom finds himself alone, unable to contact any of his friends and having to live on his wits as he tries to keep away from the authorities and a ruthless killer.STOP PRESS: On 5 September 2014 President Barack Obama visited Stonehenge. It is not known whether he received a brief from MI5 about the secret history of the historic site.

    Updated atlas contains maps of every U.S. state that are 35% larger than the standard atlas version plus over 350 detailed city inset and national park maps and a comprehensive, unabridged index. Road construction projects and updates highlighted for every state and conveniently located above the maps. Contains mileage chart showing distances between 77 North American cities and national parks with driving times map. Tough spiral binding allows the book to lay open easily. Other Features Best of the Road - Our editor's favorite road trips from our Best of the Road collection follows scenic routes along stretches of coastline, both east and west, to forests mountains, and prairies; and through small towns and big cities. For a weekend or a week there's something for everyone. Tell Rand! As much as we work to keep our atlases up to date, conditions change quickly and new construction projects begin frequently. If you know of something we haven't captured in our atlas, let us know at randmcnally.com/tellrand. Tourism websites and phone numbers for every U.S. state and Canadian province on map pages

    This Rosary tool has also been consistently in the Amazon top ten best selling books of Prayer since every month since its release; this includes paperback and kindle prayer books. Buy with confidence and may it enhance your opportunity to pray to Our Lady.This is a tool to allow you to use your Kindle to pray the rosary. This version of the rosary is intended to allow for praying the rosary with the turn of each page acting as a rosary bead. It contains all four rosary mysteries Joyful, Sorrowful, Glorious, and Luminous. The table of contents will allow you to jump to any of the four mysteries. Given that the Kindle, Nook, and other eBook devices allow thousands of books to be carried within them, it makes sense that the most powerful prayer in the world should also be included. Turning one page for each bead of the rosary makes the device feel and respond like a rosary necklace. Praying the rosary is an art which includes a certain rhythm of changing beads and prayers while in contemplation. Other rosary books either teach the prayers or outline the process but don’t account for the rhythm an art of contemplation that the process itself supports. This version allows that process to be integrated into the book itself; no beads required. While I personally love rosary beads, I don’t always have them available. I also like having the precise bible scriptures associated with each Mystery integrated into the process itself; it allows a more detailed focus by reading the actual living word of God without losing rhythm. While I personally know what the mysteries are about and what each decade story is, it adds a bit of opportunity to read in detail the bible passages of each mystery while not breaking stride with the prayer process. And, if there is ever a moment of distraction by events around me, I never lose my exact spot in praying the rosary.I pray that this book enhances opportunity for you to pray the rosary on many occasions when otherwise you may not have, and I hope it enhances your prayers on a regular basis through deeper connection with the scriptures which are the living word of God. The following updates were made based on user recommendations:VERSION UPDATED JULY 22, 2012 - Changed the table of contents to show the correct day for Luminous Mysteries to be prayed 'Thursday', updated the Glory Be prayer to be included after the first 3 Hail Mary's at the opening of each Mystery, Updated the Glory Be to be worded more technically correct.VERSION UPDATED DECEMBER 11, 2011 - Changed language of Apostle's Creed to match Catholic Church New Translation, fixed misspelled word "beech" to read "beseech", fixed missing bible verse for Mysteries "crowning with thorns" and "coronation of mary".

    It is the sound of isolation that has sold itself to millions.” Miles Davis’s Kind of Blue is the best-selling piece of music in jazz history and, for many listeners, among the most haunting works of the twentieth century. It is also, notoriously, the only jazz album many people own. Recorded in 1959 (in nine miraculous hours), there has been nothing like it since. Richard Williams’s “richly informative” (The Guardian) history considers the album within its wider cultural context, showing how the record influenced such diverse artists as Steve Reich and the Velvet Underground.In the tradition of Alex Ross and Greil Marcus, the “effortlessly versatile” Williams (The Times) “connects these seemingly disparate phenomena with purpose, finesse and journalistic flair” (Financial Times), making masterly connections to painting, literature, philosophy, and poetry while identifying the qualities that make the album so uniquely appealing and surprisingly universal.

    It remains a day embedded in the memory of millions of people around the world—over 800 million people were watching at home on television.Of all the images from the day itself, the one that springs to mind immediately is that of Diana's arrival at St. Paul's Cathedral in the glass carriage and the public's first glimpse of the best kept secret of the day: the royal wedding dress.For the young designers, David Emanuel and Elizabeth Emanuel creating Diana's wedding dress was "a fairytale come true." Having only been introduced to Lady Diana Spencer in February 1981, the Emanuels quickly became one of her favored designers, which lead to a telephone call in March 1981 that would change their lives forever.Officially commissioned by Buckingham Palace, the Emanuels set about designing a dress that would never be forgotten. Each step of the process was completed in total secrecy to ensure that no one, especially the world's press, got a glimpse of the famous dress until that glorious July day.

    After the founder of the Institute of Archaeology learns that Chione’s dreams might be connected to events in Egypt, he accepts an offer to examine a mysterious site in Valley of the Queens. After they discover an ancient burial site, spells encoded into the hieroglyphs on the tomb’s walls transport Chione and her former boyfriend, archaeologist Aaron Ashby, 3,500 years into the past: to ancient Egypt. There, they learn of Tutankhamon and Tauret, a priestess in Pharaoh's Court. Meanwhile, the other team members are affected in unfathomable ways by the Ka: the spirit of the entombed. Chione and Aaron learn that Tauret plans to provide Tutankhamon with a living heir... and that they have been chosen to play a crucial part in completing their destiny.

    In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    David Williams’s novel is a thrilling read, part love story, part mystery—a tale of time travel (or is it madness?) that keeps the reader guessing until the very end. Now back in print, this exquisitely written book is not to be missed.

    Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:- choose a compatible partner - determine your jobs on the court - learn poaching skills - communicate with each other and opposing teams - maintain mental toughness - use various formations and strategies - pick your shots intelligently - decide where to play: tournaments or leagues - and much, much more!The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!