Book picks similar to
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times by Jayne Hardy
non-fiction
self-help
mental-health
ebook
Ariel
Sylvia Plath - 1965
Her husband, Ted Hughes, brought the collection to life in 1966, and its publication garnered worldwide acclaim. This collection showcases the beloved poet’s brilliant, provoking, and always moving poems, including "Ariel" and once again shows why readers have fallen in love with her work throughout the generations.
My Year of Rest and Relaxation
Ottessa Moshfegh - 2018
But there is a dark and vacuous hole in her heart, and it isn’t just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It’s the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong?My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Literally Show Me a Healthy Person
Darcie Wilder - 2017
Blurring the lines of the written word, literally show me a healthy person is a portrait of a young girl, or woman, or something; grappling with the immediate and seemingly endless urge to document and describe herself and the world around her. Dealing with the aftermath of her mother's death, her father's neglect, and the chaotic unspoken expectations around her, this novel is a beating heart at the intersection of literature, poetry, and the internet. Darcie Wilder elevates and applies direct pressure, but the wound never stops bleeding.
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are
Corinne Sweet - 2017
Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
The Grief We’re Given
William Bortz - 2021
How are we to learn to grieve when it feels unrelenting? How are we to adore and memorialize small moments of appreciation? How are we to shape our grief into something worth celebrating, and begin to understand the grief we give?
Goodbye, Again: Essays, Reflections, and Illustrations
Jonny Sun - 2021
The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners.Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
Ken Mogi - 2017
It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life.Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self:1. starting small > focus on the details2. releasing yourself > accept who you are3. harmony and sustainability > rely on others4. the joy of little things > appreciate sensory pleasure5. being in the here and now > find your flow.Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
All The Reminders You Need To Get You Through Anything In Life
Thought Catalog - 2016
These reminders cover all aspects of life: graduating, growing up, feeling lost, loving too much, struggling to find love, struggling to move on, trying to let go or going through a quarter life crisis. We all need uplifting reminders to keep us going and make us feel like we’re not alone. This book is more of a manual on how to navigate the hurdles of life and overcome them.
How to Fail: Everything I’ve Ever Learned From Things Going Wrong
Elizabeth Day - 2019
This is a book for anyone who has ever failed. Which means it’s a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth’s own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.
Say No to Plastic: 101 Easy Ways To Use Less Plastic
Harriet Dyer - 2018
But is it possible to make positive changes without radically changing your lifestyle? Absolutely! This practical book suggests eco-friendly alternatives to plastic, including budget options, high-street substitutes and DIY ideas to help you drastically reduce your plastic consumption. With 101 simple ways to use less plastic, you’ll find it easy to take the first step and make a difference.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith G. Harper - 2017
Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Poems That Make Grown Men Cry: 100 Men on the Words That Move Them
Anthony Holden - 2014
Representing twenty nationalities and ranging in age from their early 20s to their late 80s, the majority are public figures not prone to crying. Here they admit to breaking down when ambushed by great art, often in words as powerful as the poems themselves.Their selections include classics by visionaries such as Walt Whitman, W.H Auden, and Philip Larkin, as well as contemporary works by masters including Billy Collins, Seamus Heaney, Derek Walcott, and poets who span the globe from Pablo Neruda to Rabindranath Tagore.Seventy-five percent of the selected poems were written in the twentieth century, with more than a dozen by women including Mary Oliver, Elizabeth Bishop, and Gwendolyn Brooks. Their themes range from love in its many guises, through mortality and loss, to the beauty and variety of nature. Three men have suffered the pain of losing a child; others are moved to tears by the exquisite way a poet captures, in Alexander Pope's famous phrase, 'what oft was thought, but ne'er so well express'd.'From J. J. Abrams to John le Carré, Salman Rushdie to Jonathan Franzen, Daniel Radcliffe to Nick Cave, Billy Collins to Stephen Fry, Stanley Tucci to Colin Firth, and Seamus Heaney to Christopher Hitchens, this collection delivers private insight into the souls of men whose writing, acting, and thinking are admired around the world.
Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton - 2018
In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.