With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    The engaging dragon and his wise parables will guide you, as they led George, on a spiritual quest as ancient as the Holy Grail.

    K. Williams breaks down stereotypes, sexism, relationship roles, and brings awareness to mental health, grief, anxiety, depression, how to move forward, how to love in a healthy way, and, most of all, how to love yourself when it feels impossible.

    

    This unique collection of original essays features contributions by Mona Simpson, Meg Wolitzer, Susan Cheever, Sara Bird, Naomi Wolf, and other contemporary female writers on the joys and frustrations of the first year of motherhood.

    This volume presents a comprehensive critical study of Samuel Beckett's first and most renowned dramatic work. Lawrence Graver discusses the play's background and provides a detailed analysis of its originality and distinction as a landmark of modern theatrical art. He also reviews some of the differences between Beckett's original French version and his English translation.

    Armed with only basic supplies and her writing journals, she spent an extended sojourn in a place by turns physically terrifying, psychologically invigorating, and gloriously beautiful. Her moving account will appeal to both physical and spiritual adventurers.