Book picks similar to
Everywoman: A Gynaecological Guide For Life by Derek Llewellyn-Jones
non-fiction
health
everywoman
every-woman
Soup for Syria: Recipes to Celebrate Our Shared Humanity
Barbara Abdeni Massaad - 2015
The world has failed Syria’s refugees and some of the world’s wealthiest countries have turned their backs on this humanitarian disaster. Syria’s neighbors—Lebanon, Jordan, Turkey, and Iraq—have together absorbed more that 3.8 million refugees. The need for food relief is great and growing. Acclaimed chefs and cookbook authors the world over have come together to help food relief efforts to alleviate the suffering of Syrian refugees. Each has contributed a recipe to this beautifully illustrated cookbook of delicious soups from around the world. Contributors include: Alice Waters, Paula Wolfert, Claudia Roden, Chef Greg Maalouf, Chef Alexis Coquelet, Chef Chris Borunda, Chef Alexandra Stratou, Necibe Dogru, Aglaia Kremenzi, and many others. - Celebrity chefs contribute favorite recipes to help feed Syrian refugees - Fabulous soups from around the world—from hearty winter warmers to chilled summer soups - Easy-to-follow instructions with stunning color photos throughout - Recipes made with no-fuss ingredients found in your local supermarket. All profits from the sales of the cookbook will be donated to help fund food relief efforts through various nonprofit organizations. Most Syrians hope that one day they will be able to return to their country and rebuild their lives. For now, though, what we can do is listen to their pleas. Be part of this vital work of saving lives and help us deliver essential food items to the displaced refugees.
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Martin J. Blaser - 2014
In Missing Microbes, Dr. Martin Blaser invites us into the wilds of the human microbiome where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now, this invisible eden is being irrevocably damaged by some of our most revered medical advances—antibiotics—threatening the extinction of our irreplaceable microbes with terrible health consequences. Taking us into both the lab and deep into the fields where these troubling effects can be witnessed firsthand, Blaser not only provides cutting edge evidence for the adverse effects of antibiotics, he tells us what we can do to avoid even more catastrophic health problems in the future. http://us.macmillan.com/missingmicrob...
Nature's Building Blocks: An A-Z Guide to the Elements
John Emsley - 2001
Penned by award-winning science writer John Emsley, Nature's Building Blocks explains the what, why and wherefore of the chemical elements. Arranged alphabetically, from Actinium to Zirconium, it is a complete guide to all 115 of those that are currently known, with more extensive coverage of those elements we encounter in our everyday life. The entry on each element reveals where it came from, what role it may have in the human body, and the foods that contain it. There are also sections on its discovery, its part in human health or illness, the uses and misuses to which it is put, and its environmental role. Readers discover that the Earth consists of around 90 elements, some of which are abundant, such as the silicon and oxygen of rocks and soils, while some are so rare that they make gold seem cheap. Our own bodies contain about 30 elements, some in abundance, some in trace amounts; some vital to our health, and some that are positively harmful. A list of the main scientific data, and outline properties, are given for every element and each section ends with an Element of Surprise, which highlights some unexpected way in which each element influences our everyday life. Both a reliable reference source and a high browsable account of the elements, Nature's Building Blocks offers a pleasurable tour of the very essence of our material world.
Ingredients: A Visual Exploration of 75 Additives & 25 Food Products
Steve Ettlinger - 2015
But what do all those mysterious-sounding chemicals and additives actually do?Focusing on 75 of the most common food additives and 25 ordinary food products that contain them, acclaimed photographer Dwight Eschliman and science writer Steve Ettlinger demystify the contents of processed food. Together they reveal what each additive looks like, where it comes from, and how and why it is used.Essential for everyone who is concerned about the wholesomeness of their diet or merely curious about “polysorbate 60” or “tertiary butylhydroquinone,” Ingredients is a visually and scientifically stunning journey from ketchup to Cool Whip.You’ll be surprised at what you find.Ingredients focuses on processed food additives from acesulfame potassium to xanthan gum, including artificial and natural flavorings, sweeteners, colorings, preservatives, thickeners, emulsifiers, dessicants, and more.
Bite Me!: An Unofficial Guide to the World of Buffy the Vampire Slayer
Nikki Stafford - 2002
The star of the show, Sarah Michelle Gellar is only 24, but she already has to her credit five films, two soap operas and a global hit-TV show. Buffy fans up and down the country thirst for details about Gellar's life, and this biography will undoubtedly quench that thirst. It's filled with dozens of exclusive photos and original information on every aspect of her career. BITE ME! spotlights Sarah's role in the show and features entertaining commentary on each episode, as well as background information about the stories in them.
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Peter J. D'Adamo - 1991
Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal: - Which foods, spices, teas, and condiments help maintain optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE!
Immune: a Journey into the Mysterious System that Keeps You Alive
Philipp Dettmer - 2021
Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.So what, exactly, is your immune system?Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defenses, how viruses work, and what goes on in your wounds when you cut yourself.Enlivened by engaging graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects—immunology—into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.
The Darwin Awards: Evolution in Action
Wendy Northcutt - 2000
Marvel at the thief who steals electrical wires without shutting off the current. Gape at the lawnchair jockey who floats to a height of 16,000 feet suspended by helium balloons. Learn from the man who peers into a gasoline can using a cigarette lighter. All three -- and many more -- contend for Darwin Awards when their choices culminate in magnificent misadventures. These tales of trial and awe-inspiring error--verified by the author and endorsed by website readers--illustrate the ongoing saga of survival of the fittest in all its selective glory.
Jane Goodall: The Woman Who Redefined Man
Dale Peterson - 2006
She had been a secretarial school graduate whom Leakey had sent out to study chimps only when he couldn’t find anyone better qualified to take the job. And he couldn’t tell her what to do once she was in the field— nobody could—because no one before had made such an intensive and long-term study of wild apes.Dale Peterson shows clearly and convincingly how truly remarkable Goodall’s accomplishments were and how unlikely it is that anyone else could have duplicated them. Peterson details not only how Jane Goodall revolutionized the study of primates, our closest relatives, but how she helped set radically new standards and a new intellectual style in the study of animal behavior. And he reveals the very private quest that led to another sharp turn in her life, from scientist to activist.
1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 246
Tom Friedman - 2006
And you’re definitely not alone. There’s Jimmy Carter, forgetting the nuclear launch codes in a suit at the dry cleaners. Rod Stewart fumbling for the name of the intense first love who inspired “Maggie Mae.” G. K. Chesterton writing a long letter to hismother announcing the good news about his engagement—while his mother is in the room with him. Marilyn Monroe blowing the same line through 52 takes during the filming of Some Like It Hot.Celebrating history’s greatest mental lapses, is a perfect impulse book in the fine gift format of Famous Last Words. Not just outlandishly funny, it’s also a book of great comfort—after all, having a senior moment puts you in the company of Einstein, Lincoln, Beethoven, Newton, Toscanini, and a whole assortment of presidents, poets, philosophers, popes, and Nobel Prize–winners. Talk about gaffes. Here are best men forgetting to show up at the wedding. Judges staggered by the incompetence of their previous decisions. Senators frozen in front of TV cameras. Olympic officials gazing absently while bewildered runners continue through the finish line. Bono losing the only copy of his lyrics to a new album. Forget to pick up your copy today!
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Mark Lauren - 2010
Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing
Joe Cross - 2014
The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched. Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
T. Colin Campbell - 2004
If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.
The Funniest Thing You Never Said: The Ultimate Collection of Humorous Quotations
Rosemarie Jarski - 2004
Quotations are ordered not by A-Z, but by thematic categories: love; business; religion; celebrity, you name it, every category is covered. The collection includes all the classics from Oscar Wilde to Winston Churchill, Dorothy Parker to Groucho Marx but also mines many new hidden gems from lesser lights and includes many contemporary quotes by everyone from Jilly Cooper to Jonathan Ross. A standard companion for new collectors, and a fresh perspective for serious quotation addicts.