Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    Originally written 30 years ago to correct abuses he saw occurring in covens, Buckland offered Wiccan seekers an introductory text on Saxon witchcraft or SeaxWicca, which can be practiced alone. Buckland presents meticulously researched information on the time-honored tradition of Saxon witchcraft. He writes cogently and informatively about the history, mythology, spiritual practices, and witchcraft of Saxon England.Buckland's Book of Saxon Witchcraft includes everything the solitary witch needs to practice SeaxWicca, including:Descriptions of the Saxon deities and explanations of their primary beliefsAn introduction to the magical runic Saxon alphabetA selection of original Pagan songsA selection of Seax-Wiccan recipes for intoxicantsInstructions for initiation ceremonies, the eight Sabbats, marriage, birth, and death ritesAn explanation of the art and practice of Saxon Galdra or magic and the divination and herbal lore used for protection, love potions, and healingThe Seax-Wicca Rite of Self-Dedication, which allows individuals to form their own covens and initiate themselves into the Craft.An indispensable handbook for solitary witches or for witches in covens who want to explore Saxon witchcraft. Originally published as The Tree: The Complete Book of Saxon Witchcraft, this edition offers a new introduction by the author to guide a new generation of witches into the art and practice of Seax-Wicca.

    This Weiser Classics edition is newly re-typeset and include a new foreword by Judika Illes and a new afterword by Stuart R. Harrop, co-director of the Society of Inner Light (founded in 1924 by Dion Fortune).Dion Fortune's classic, The Mystical Qabalah, explores all aspects of the Qabalah, including the esoteric sciences of astrology and tarot, which form the basis of the Western Mystery Traditions. It provides a key to the practical working of this mystical system for both novice and initiate alike.

    It is a practical manual of instruction for those who choose the solo path of study and particularly stresses the importance of being in tune with nature. As there are approximately 13 moons each year – the book is divided into 13 parts. Each section is aimed at lasting from the new moon to the dark to make the student fully aware of the changing power in the tides of the sea and the tides of the self. The moon-long sections deal with a variety of taditional arts, skills and mental exercises which enables the aspiring witch to discover the inner world of magic inside him/herself.

    This encyclopedia aims to dispel such notions, with a comprehensive guide to witchcraft throughout history and around the world.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Many of these herbs you can grow in your own garden and this book will teach you everything from what the herb is used for and how to cultivate it all the way to what spells you can use them in. Inside you will read about... ✓ Some Herbal Basics ✓ Basic Herbs to Start With ✓ Some Herbal Baths ✓ Herbal Pouches & Medicine Bags ✓ Magical Teas to Start With ✓ Magical Oils to Help ✓ More Herbal Magic to Try ✓ A Guide to Purchasing Your Herbs ✓ A Little about Gathering Herbs ✓ How to Dry & Store Herbs In this book, you’ll find spells for luck, love, divination and so much more. You can kiss bad dreams goodbye, and these spells and rituals will help to enhance your quality of life.

    Including sections on Greek and Roman Gods, Minor Deities, Heroes and the practices of the time, it also includes a large number of illustrations. This version has been specially formatted for today's e-readers, and is a fantastic addition to any eBook collection. Whether you are a student of ancient history, or just want to know more about Zeus, Saturn, Icarus and the

    People all over the world embrace the ideas discussed in this work: the animistic worldview, spiritual communion with the dead and the Unseen World, sorcery and magic. Author and Mystic Robin Artisson explores these mystical themes from the perspective of The Old Faiths and pre-Christian metaphysical impulses of Europe and the British Isles. Bringing a new perspective to these ancient practices and making them more accessible, this book is a key to the door that leads into the mythical dimension of each person, and every feature of the sacred landscape. It helps to unlock the hidden wisdom in folklore, shed light on the enigma of the human being, and manifest an experience of the wisdom of the Old Ways- insofar as a book can. This book is about getting out of books and back into the spiritual dimension of the Land itself, and requires considerable dedication and work.

    Originally written in Alexandrian Greek, and brought from Egypt to the Languedoc during the early to middle part of the first century, this exceptional manuscript has been preserved within the author's spiritual community since that period. In this extraordinary book, the Gospel of the Beloved Companion comes alive to bring us a luminously poetic yet starkly objective insight into, and perhaps a new perspective on, the teachings and philosophy of one of the greatest spiritual teachers the world has ever known. Author Jehanne de Quillan presents this translation along with a detailed comparative study between the Gospel of the Beloved Companion and the canonical and gnostic Gospels in a clear and easy-to-read format, leading the reader step-by-step to a deep understanding of this remarkable text and, perhaps for the first time, a clear and unsullied view of the woman known to most as Mary Magdalene.

    Yet for so long the word “witch” has had negative connotations. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why identifying as a healer in past centuries led women to be burned at the stake, and why the witch is reawakening in women across the world today.   All women are witches, and when they connect to source, trust their intuition, and use their magic, they can make medicine to heal themselves and the world. This book is a re-telling of Herstory, an overview of the different schools of witchcraft and the core principles and practices within them.  Discover ancient wisdom made relevant for modern witches:   The wheel of the year, the sabbats, the cycles of the moon.Tools to enhance your intuition, including oracle cards and dowsing, so that you can make decisions quickly and comfortably.Understanding the ancient use of the word “medicine”.How to work with herbs, crystals, and power animals so that you have support in your spiritual work.How to build and use a home altar to focus your intentions and align you with seasonal cycles, the moon cycles, and your own intentions for growth.Cleanse, purify, and create sacred space.Work with the elements to achieve deep connection with the world around you.In addition, Lisa teaches personal, hands-on rituals and spells from her family lineage of gypsy witch magic to help you heal, manifest, and rediscover your powers. Above all, Lisa shows that we really are “the granddaughters of the witches that they couldn't burn”.

    Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning. In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered: spiritual guide and angelic, emotional or psychological, spirit and totem animals, mindfulness, visualization, and reincarnation, among others. Packaged inside the book are a set of seven meditation reference cards (front and back), to give you quick and easy meditation exercises to gain clarity and relaxation. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, each book is packaged with index cards and/or a poster, to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.

    In Moonology , world-renowned astrologist Yasmin Boland unveils: -why connecting with the moon can change your life for the better -powerful rituals and ceremonies for each moon phase -how the moon connects us to nature and the cosmos -how to work out where the moon is in each cycle -international New Moon and Full Moon dates for the next 10 years You will also learn affirmations, visualizations, and chants to use during each phase of the moon, and will discover the role of Angels, Goddesses, and Ascended Masters during the New and Full Moons. This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.

    But Christmas is no ordinary folk observance. It is an evolving feast that over the centuries has absorbed elements from cultures all over the world--practices that give plants and plant spirits pride of place. In fact, the symbolic use of plants at Christmas effectively transforms the modern-day living room into a place of shamanic ritual. Christian Rätsch and Claudia Müller-Ebeling show how the ancient meaning of the botanical elements of Christmas provides a unique view of the religion that existed in Europe before the introduction of Christianity. The fir tree was originally revered as the sacred World Tree in northern Europe. When the church was unable to drive the tree cult out of people’s consciousness, it incorporated the fir tree by dedicating it to the Christ child. Father Christmas in his red-and-white suit, who flies through the sky in a sleigh drawn by reindeer, has his mythological roots in the shamanic reindeer-herding tribes of arctic Europe and Siberia. These northern shamans used the hallucinogenic fly agaric mushroom, which is red and white, to make their soul flights to the other world. Apples, which figure heavily in Christmas baking, are symbols of the sun god Apollo, so they find a natural place at winter solstice celebrations of the return of the sun. In fact, the authors contend that the emphasis of Christmas on green plants and the promise of the return of life in the dead of winter is just an adaptation of the pagan winter solstice celebration.

    Both the spiritual heritage of ancient runic lore and the practical steps we can take to draw on rune power are present in "A Handbook of Rune Magic." This complete book of rune instruction includes rune history and lore, its basis in metaphysical thought and mysticism, complete definitions of the 24 runes of the Elder Futhark, and the etymology, phonetic value and interpretation of each rune. The reader is shown how to perform chants and rituals using runic energy, how to sign and send runes, and given suggestions for runic meditation. The author's presentation of this powerful system is lucid and profound, and provides a valuable tool for spiritual transformation and self-development.