Book picks similar to
Jump Off the Hormone Swing: Fly Through the Physical, Mental, and Spiritual Symptoms of PMS and Perimenopause by Lorraine Pintus
non-fiction
health
christian-non-fiction
self-help
God Wants You Well
Andrew Wommack - 2002
Billions of dollars are spent each year trying to retain or restore health. It is a basic desire of all mankind. Anyone who likes sickness must be mentally sick! Yet, religion has told us that God is the one who wants us sick. It even tries to make us believe that sickness is a blessing. That's just not true. God wants you well. Healing is in Christ's Atonement. Jesus died for our health just as much as He died for the forgiveness of our sins. This has to be the foundation of our faith for healing. Many Scriptures relate the healing of our bodies and the forgiveness of our sins in the same verse. Jesus went about healing all who were oppressed of the devil and told us to do the same. Jesus hasn't changed, it's the people who represent Him who have changed. What about Paul's thorn in the flesh? It is commonly believed that the apostle Paul had a sickness for which he besought the Lord for healing three times, and the Lord wouldn't heal him. From that assumption, people teach that God sometimes wants us sick. In this book, Andrew reveals what Paul's thorn in the flesh was, and it wasn't sickness. If it is God's will to heal everyone, then why isn't everyone healed? It's not because of God. And it's not just because we don't have enough faith. We do have the faith to be healed. Jesus said the problem is our unbelief - unbelief cancels out faith. Instead of trying to get more faith or bigger faith, we just need a pure faith that isn't negated by unbelief. There are laws that govern the spiritual world just as there are laws that govern the physical realm. Electricity has been around since the beginning of the world, but mankind didn't benefit from electricity until recently, not because it didn't work, but because of our ignorance of the laws of electricity. Likewise, God's healing is here and available. It's only our ignorance of the laws which control the flow of God's power that keeps us from benefiting from it.
The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.
Jerred Moon - 2016
If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!
A Confident Heart: How to Stop Doubting Yourself & Live in the Security of God's Promises
Renee Swope - 2011
A Confident Heart gives voice to the questions, doubts, struggles, and hopes so many women have. Author Renee Swope shows women how to identify, overcome, and even use doubt in order to live confidently in God's power, truth, and grace. Perfect for women's small groups or individuals, A Confident Heart is an authentic, insight-filled and encouraging message for any woman who wants to exchange destructive thought patterns with biblical truth that will transform the way she thinks, feels, and lives.
American Women Didn't Get Fat in the 1950s
Averyl Hill - 2013
If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!
Leptin Diet
Byron J. Richards - 2006
Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference!
Simplify: Ten Practices to Unclutter Your Soul
Bill Hybels - 2014
Overwhelmed. Overscheduled. Sound familiar? Today's velocity of life can consume and control us . . . until our breakneck pace begins to feel normal and expected. That's where the danger lies: When we spend our lives doing things that keep us busy but don't really matter, we sacrifice the things that do.What if your life could be different? What if you could be certain you were living the life God called you to live--and building a legacy for those you love? If you crave a simpler life anchored by the priorities that matter most, roll up your sleeves: Simplified living requires more than just cleaning out your closets or reorganizing your desk drawer. It requires uncluttering your soul. By eradicating the stuff that leaves your spirit drained, you can stop doing what doesn't matter--and start doing what does.In Simplify, bestselling author Bill Hybels identifies the core issues that lure us into frenetic living--and offers searingly practical steps for sweeping the clutter from our souls.
Keep Your Love On: Connection Communication And Boundaries
Danny Silk - 2013
It’s a hard thing to do. Sometimes it’s the hardest thing to do. But if you want to build healthy relationships with God and others, learning to keep your love onis non–negotiable. Adults and children alike thrive in healthy relationships where it is safe to love and be loved, to know and be known. Yet for many, relationships are anythingbut safe, loving, or intimate. They are defined by anxiety, manipulation, control, and conflict. The reason is that most people have never been trained to be powerful enough to keep their love on in the face of mistakes, pain, and fear. Keep Your Love On reveals the higher, Jesus–focused standard defined by mature love—love that stays ‘on’ no matter what. Danny Silk’s practical examples and poignant stories will leave you with the power to draw healthy boundaries, communicate in love, and ultimately protect your connections so you can love against all odds. As a result, your relationships will be radically transformed for eternity. When you learn to keep your love on, you become like Jesus.
Win from Within: Finding Yourself by Facing Yourself
John W. Gray III - 2018
In Win FromWithin, John Gray helps readers identify how best to handle the most difficult, challenging and yet necessary battle that we all face-our inner struggle to overcome the worst versions of ourselves. He offers biblical lessons to aid in combatting bad habits and limiting patterns so that the best version of ourselves emerges. Win FromWithin gives practical application to the story recorded in Genesis of Jacob wrestling with the man at the River Jabbok, and through it readers will learn how to become the persons they were created to be. The persons God intended each of us to be develops as we face our inner battles. With examples from his own life as well as his ministerial counseling, Gray provides a pathway to awakening. He includes strategies for confronting the past, how we have been labeled, who people have said we are, even who we think we are, so that we can win the battle and be who God intends us to be. Jacob spent much of his life running and hiding from himself. At a certain point we, like Jacob, cannot run from our true selves anymore. We must stop and face ourselves if we are to become great. Win FromWithin helps us conquer our inner darkness and overcome such hindrances as fear, shame and guilt. This powerfully biblical self-help guide will push us toward victory over our inner struggles. Winning will make us the persons we have always wanted to be, the persons we have dreamed about becoming, the persons God created us to be.
Come and See: Everything You Ever Wanted in the One Place You Would Never Look
Todd Wagner - 2017
Todd Wagner invites readers to experience the adventure, goodness, and fullness of life that God has intended for humankind from the beginning of time and especially today through His provision through His people. Weekly meetings of mostly bored adults who regularly attend services have nothing to do with God’s vision for His people. Wagner paints the picture of a perfect Father’s intention to bring His people into an adventurous life full of authentic relationships, powerful transformation, and seemingly impossible significance and meaning.
I Second That Emotion: Untangling Our Zany Feelings
Patsy Clairmont - 2008
With her trademark conversational style and wit, Patsy Clairmont tackles a subject most women feel at a loss to approach-their feelings."I Second That Emotion" takes one of Patsy's most popular topics at the Women of Faith conferences and shows how you can deal with a turbulent emotional life."I Second That Emotion" pulls some of our emotions out to examine them individually. Think of this book, study guide, and DVD as a spa-a place to be refreshed, revived, and even repaired a little. Don't allow life to push your emotional buttons till you have an emotional meltdown. Instead, let God help you get untangled.
If You Only Knew: My Unlikely, Unavoidable Story of Becoming Free
Jamie Ivey - 2018
It’s exhausting, this guarding of our stories and struggles. Fear of being found out had caused me to hide—but I wasn’t just covering my flaws, I was unintentionally blocking the beauty of God’s grace. My journey to real freedom began when I quit running from my mess and started trusting Jesus to make something beautiful of it. This book is that story. It’s stepping out of shame and insecurity into gospel freedom. It’s letting God turn our failures and frailties into testimonies of His faithfulness. I’ve discovered that when we quit hiding, God gets the glory and we are able to fully embrace not only our relationship with Him, but also with one another. Transparency brings freedom, and in every moment, we'll find that God can absolutely be trusted.
Self Talk, Soul Talk: What to Say When You Talk to Yourself
Jennifer Rothschild - 2007
Especially the words women speak to themselves. All too often what they say to themselves when they lie in bed at night or look in the mirror in the morning is not even close to the words God wants them to speak to their souls.Scripture has a lot to say about this "soul talk." Because many women feel overwhelmed and struggle with issues of self-esteem, depression, and discouragement, Jennifer shares practically and helpfully from her own life and from Scripture to show how every woman can turn her words—and her life—around for good.She offers 7 powerful things a woman can say to her soul, including:Press On – "March on my soul, be strong" (Judges 5:21)Look Up – "My soul, put your hope in God" (Psalm 42:5)Chill Out – "Be at rest, O my soul" (Psalm 116:7)Self Talk, Soul Talk is perfect for individual or small group study and includes interactive pages and Scripture passages for digging deeper.
The Blessing
John Trent - 1986
In this update to the best-selling classic The Blessing, coauthors John Trent and Gary Smalley offer a fresh perspective on this life-changing gift with solid, practical advice on how to be a blessing as well as how to insure that your parents, spouse, and children all feel the security of family approval.The Blessing powerfully communicates biblical truths on how to instill self-worth and emotional well-being into others based on these five essential elements:Meaningful touchA spoken messageAttaching high valuePicturing a special futureAn active commitmentNo matter the age, the approval of our parents affects how we view ourselves and how we relate to others. So what if we've missed it? The final chapters explain what happens to children who do and how they can learn to live apart from the blessing.
The Titus 2 Woman
Susan Godfrey - 2011
This type of woman is truly becoming an endangered species! It’s a sad fact, but modern churches are just not teaching the “aged women” to become Titus 2 mentors and women just are not stepping up to mentor the younger women in the church. This is part of the reason I think so many of the young women in today’s church are floundering and turning away from Godly womanhood. They are just not being taught how to be Godly women. Too many churches today are pushing a twisted form of womanhood that has more in common with feminism and worldly standards than Godly standards. It is truly a sad state!Just what traits does the Bible say a Godly woman should posses? Titus 2: 3-5 lays these traits out to us in a simple and plain way. The aged women likewise, that [they be] in behavior as becometh holiness, not false accusers, not given to much wine, teachers of good things; That they may teach the young women to be sober, to love their husbands, to love their children, [To be] discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed. — Titus 2:3-5(KJV)When you look at these verses, you can plainly see that what God requires from a Godly woman. “The Titus 2 Woman” by Susan Godfrey, dissect these eleven qualities to help us understand exactly what is expected of us as we grow and mature as Christians.
The Four Cups of Promise: The Journey to Fulfillment God Planned for You
Chris Hodges - 2014
God wants to rescue you; to deliver you from whatever holds you back; for you to live out His plan for your life; and for you to be part of a family that is making a difference. Steeped in Jewish history and tradition, yet breathing the transforming hope of Christ on every page, "Four Cups of Promise" will help you move forward on your spiritual journey. You'll understand the four stages of faith, believe the promises of God for your life . . . and discover what it means to be truly fulfilled. (A valuable resource for churches and small groups this Easter!)