Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

    Hall's legendary The Secret Teachings of All Ages is a codex to the ancient occult and esoteric traditions of the world. Students of hidden wisdom, ancient symbols, and arcane practices treasure Hall's magnum opus above all other works.While many thousands of copies have sold since its initial publication in 1928, The Secret Teachings of All Ages has previously been available only in oversized, expensive editions. For the first time, Hall's celebrated classic is now published in an affordable trade paperback volume. Literally hundreds of entries shine a rare light on some of the most fascinating and closely held aspects of myth, religion, and philosophy from throughout the centuries.More than one hundred line drawings and a sixteen-page color insert reproduce some of the finest illustrations of the original book, while reset and reformatted text makes this edition of The Secret Teachings of All Ages newly accessible to readers everywhere.

    Utilize natural ingredients for the well-being of your community, home, and body. This comprehensive sourcebook shares old-world wisdom and contemporary approaches to living the hearth witch way, where spirituality nurtures an ecologically balanced life.More than 200 food and drink recipes: soups, breads, puddings, cakes, salads, wines, meads, ciders, beers, ales, jams, jellies, curds, cheeses, chutneys, ketchup, sauces, dried foods, nonalcoholic cordialsMore than 100 bath and beauty recipes: bath salts, bubble baths, soaps, shampoos, hair rinses, lotions, powders, oral hygiene, skin products, facial scrubs, cleansers, skin toners, moisturizers, lip salvesMore than 35 home goods recipes: polishes, bathroom and kitchen cleaners, dishwasher detergent, stain remover, laundry soaps, dryer sheets, potpourris, air fresheners, deodorizers, floor wash, carpet cleanersNearly 200 essential oil blends and home remedies: anxiety, arthritis, blocked sinuses, burns, cellulitis, coughs, eczema, headaches, indigestion, insect bites, muscle cramps, nausea, rash, sprains, swelling, varicose veinsPlus magical wisdom and practical tips: incense recipes, magical virtues of plants, magical oil recipes, detailed descriptions of seventy essential oils, herbal magic, charms, talismans, potions, inks, color correspondences, planetary influences, herbal beauty aids, gardening tips, vegetable dyesPraise: "In this glorious compendium Anna Franklin invites you to sit at her hearth and to share in her many years of magical living. In a high speed world, Anna asks us to pause, to slow down and actually get our hands dirty with nature, and to craft magical items and products that really work."--Kristoffer Hughes, head of the Anglesey Druid Order and author of The Book of Celtic Magic"Packed full of information on sabbats, deities, lotions, potions, household, cooking, cleaning, and personal care recipes. This is a 'must have' book for every witch"--Soraya, bestselling author of Book of Spells and The Kitchen Witch

    Are such powers really possible? Science says yes.According to noted scientist and bestselling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.But wait, aren't things like ESP and telepathy just wishful thinking and flights of the imagination? Not according to the author, who worked on the US government's top secret psychic espionage program known as Stargate. Radin has spent the last forty years conducting controlled experiments that demonstrate that thoughts are things, that we can sense others' emotions and intentions from a distance, that intuition is more powerful than we thought, and that we can tap into the power of intention (think The Secret, only on a more realistic and scientific level). These dormant powers can help us to lead more interesting and fulfilling lives.Beginning with a brief history of magic over the centuries (what was called magic two thousand years ago is turning out to be scientific fact today), a review of the scientific evidence for magic, a series of simple but effective magical techniques (the key is mental focus, something elite athletes know a lot about), Radin then offers a vision of a scientifically-informed magic and explains why magic will play a key role in frontiers of science.

    But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    Margot Adler attended ritual gatherings and interviewed a diverse, colorful gallery of people across the United States, people who find inspiration in ancient deities, nature, myth, even science fiction. In this new edition featuring an updated resource guide of newsletters, journals, books, groups, and festivals, Margot Adler takes a fascinating and honest look at the religious experiences, beliefs, and lifestyles of modern America's Pagan groups.

    This concise guide offers a modern interpretation of the doctrine, distilling its teachings with seven compelling principles that can be applied to self-development in daily life.

    Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.

    With over 125 affordable, comforting, make-ahead recipes, this first cookbook from the founder/writer/photographer of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frentic times. All of the recipes in "The Laura Lea Balanced Cookbook" are simple, familiar and no-fuss. The majority of the recipes come together in thirty minutes or less with a few that you can #treatyoself to on a leisurely weekend. They are appealing to kids and adults alike, can be modified for picky eaters or served proudly at a dinner party. The food isn t dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don t hit you over the head. They just make you feel good. With helpful shopping lists and easy-to-follow menu plans, "The Laura Lea Balanced Cookbook" will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn t overthink things and focuses on consistency instead of perfection. In the end, "The Laura Lea Balanced Cookbook" will have you discovering the balance of cooking healthy meals while re-connecting with your loved ones and yourself."

    Study hard, work hard, buy a house, retire happy. It's all a lie, spun for the benefit of a tiny elite. The richest eighty-five people on earth have as much wealth as the poorest 3.5 billion. Each month, the numbers change but they never improve.Magical and spiritual discourse has failed to keep up with this new reality. The Chaos Protocols aims to fix that.Join Gordon White as he shows you how to use chaos magic not only to navigate these trying times, but to triumph as well. Discover how to become invincible through initiation, and wage the mind war that will keep you moving toward what you really want. From sigil magic to working with spiritual allies, The Chaos Protocols helps you act on the unwavering belief that your life should matter and you're not going to let something as trifling as the apocalypse get in the way of it.Praise: Gordon White gives a master class on the hard economic realities and the kind of low down and dirty magic for which he has become famous. Pragmatic, sharp, and funny, The Chaos Protocols is a treasure of a book.--Peter Grey, author of Apocalyptic WitchcraftTake two parts Magick Without Tears, a measure of The Wealth of Nations, a pinch of Ian Fleming and a dash of Noel Coward and you have this almost promiscuously readable text. Whoever said books on magick can't be fabulously entertaining as well as eminently practical has obviously not read up on their Gordon White. Remedy that situation.--Chris Knowles, author of The Secret History of Rock n' Roll and Our Gods Wear Spandex

    Meet and work with animals as totems and spirit guides by learning the language of their behaviors within the physical world.Animal Speak shows you how to:Identify, meet, and attune to your spirit animalsDiscover the power and spiritual significance of more than 100 different animals, birds, insects, and reptilesCall upon the protective powers of your animal totemCreate and use five magical animal rites, including shapeshifting and sacred danceThis beloved, bestselling guide has become a classic reference for anyone wishing to forge a spiritual connection with the majesty and mystery of the animal world.

    It shows you how to access the unique power of familiars--real or imagined animals--for magickal assistance, enhanced health, and spiritual growth. You don't need a pet or companion animal to have a familiar. Whether you collect glass animals, dream about snakes, or talk with an animal already, you can further develop this connection for extraordinary magickal results.Animal Magick presents practical meditations, rituals, and power chants for enticing, befriending, understanding, and collaborating with familiars. Learn ways to attract a familiar, explore various types of familiars and discover which one works best for you, and learn how to recognize messages and guidance from your magickal companion.

    Now a new dawn is streaming through the windows of perception. This book is one of those windows. Drunvalo Melchizedek presents the Flower of Life Workshop, illuminating the mysteries of how we came to be.

    Kharitidi had already immersed herself in Siberian native traditions of seeing and healing. Now, at the invitation of an emissary from an ancient secret brotherhood, Dr. Kharitidi set out to learn first-hand the secrets of healing deep emotional wounds. As she quickly discovered, to master these methods she would first have to heal herself.Under the tutelage of the mysterious and charismatic Michael, the master of lucid dreams and protector of esoteric teachings first given millennia ago, Dr. Kharitidi entered another world altogether. There, she saw how our deepest emotional traumas are held in place by baleful spirits and can only be overcome by the technique of dreaming while awake.A major contribution to experiential psychology and a vivid revelation of little-known ancient teachings, The Master of Lucid Dreams describes a startlingly different and effective approach to inner healing.

     'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent