The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle


Graeme Currie - 2020
    

Ultimate Glory: Frisbee, Obsession, and My Wild Youth


David Gessner - 2017
    Like his teammates and rivals, he trained for countless hours, sacrificing his body and potential career for a chance at fleeting glory without fortune or fame. His only goal: to win Nationals and go down in Ultimate history as one of the greatest athletes no one has ever heard of.With humor and raw honesty, Gessner explores what it means to devote one's life to something that many consider ridiculous. Today, Ultimate is played by millions, but in the 1980s, it was an obscure sport with a (mostly) undeserved stoner reputation. Its early heroes were as scrappy as the sport they loved, driven by fierce competition, intense rivalries, epic parties, and the noble ideals of the Spirit of the Game. Ultimate Glory is a portrait of the artist as a young ruffian. Gessner shares the field and his seemingly insane obsession with a cast of closely knit, larger-than-life characters. As his sport grows up, so does he, and eventually he gives up chasing flying discs to pursue a career as a writer. But he never forgets his love for this misunderstood sport and the rare sense of purpose he attained as a member of its priesthood.

Tough Topics: Biblical Answers to 25 Challenging Questions


Sam Storms - 2013
    Drawing on nearly 40 years of teaching and ministry experience, pastor-scholar Sam Storms answers 25 challenging questions Christians are often too afraid to ask, addressing thorny issues ranging from the eternal destiny of infants to the roles of demons and angels.The robust, thoughtful answers provided in this book offer a helpful alternative to relying on simplistic explanations, and will encourage you in the search for truth and clarity on such tough topics.

The Road to Becoming: Rediscovering Your Life in the Not-How-I-Planned-It Moments


Jenny Simmons - 2014
    There is a moment in all of our lives when leaning into the unknown becomes our only viable pathway forward. This is the moment you must ask, “Do I believe the Storyteller knows better than anyone else my part in the story?” If the answer is yes, pack your bags and get ready to follow God into the unknown.In this vulnerable, laugh-out-loud book, Jenny Simmons shares her own journey through seasons of change and lostness, dead ends and detours, and finally into the terrifying, unknown, God-designed future. The road to becoming is not easy, but it is here you'll begin to discover that new life—life abundant—is always, ever among us. Dancing on the horizon.

This Our Exile: A Spiritual Journey with the Refugees of East Africa


James Martin - 1999
    His mission was straightforward: to help the refugees who had settled in the sprawling slums of Nairobi, Kenya, to begin small businesses and earn a living. He imagined that he would be teaching them much, and he did. But the Kenyans and refugees with whom the author worked - from Rwanda, Somalia, Sudan, Uganda, Ethiopia - would end up teaching him much more about life, about survival and faith, and about love and friendship.

Stop What You're Doing and Read This!


Carmen CallilJane Davis - 2011
    We need literature - novels, poetry - because we need to make sense of our lives, test our depths, understand our joys and discover what humans are capable of. Great books can provide companionship when we are lonely or peacefulness in the midst of an overcrowded daily life. Reading provides a unique kind of pleasure and no-one should live without it.In the ten essays in this book some of our finest authors and passionate advocates from the worlds of science, publishing, technology and social enterprise tell us about the experience of reading, why access to books should never be taken forgranted, how reading transforms our brains, and how literature can save lives. In any 24 hours there are so many demands on your time and attention - make books one of them.Carmen Callil Tim ParksNicholas Carr Michael RosenJane Davis Zadie SmithMark Haddon Jeanette WintersonBlake Morrison Dr Maryanne Wolf & Dr Mirit Barzillai

American Badass


Dale Comstock - 2013
    Dale Comstock is a Delta Force Operator - a member of America's secret army; the most enigmatic and combat tested elite counter-terrorism unit in the world. In his action packed story we journey with him from boyhood to manhood into a world of extreme violence where he learns the values of hard work, sacrifice, and love of family. As he succeeds and fails as a Delta Force Operator, Green Beret, husband and father, he elevates the meaning of being an American to being an American Badass.

Live From Mongolia: From Wall Street Banker to Mongolian News Anchor


Patricia Sexton - 2012
    She quit her job to pursue her dream. Thirty years old and a rising star at a Wall Street investment bank, Patricia wanted nothing more than to work as a foreign correspondent. So, that's just what she did, moving to Mongolia after landing an internship at the country's national TV station. Live from Mongolia follows Patricia's unlikely journey from Wall Street to Ulan Bator. Not only does Patricia manage to get promoted to anchor of the Mongolian news, she also meets some unusual people following unusual dreams of their own. There's the Mongolian hip-hop star who worked in London restaurants to make his dream come true or the French corporate exec now tracking endangered horses in the steppe. All this whilePatricia is living with Mongolian Mormons, camping with nomads in the Gobi desert, and even crashing Genghis Khan's 800th anniversary party. But of course Patricia has her fair share of stumbles, including a brief return to Wall Street--even after meeting with the president of CNN. Live from Mongolia is the story of this ongoing journey--from a corporate career to a dream job Patricia hadn't even imagined she would land.

Kadian Journal: A Father's Story


Thomas Harding - 2014
    Shortly afterwards Thomas began to write. This book is the result.Beginning on the day of Kadian's death, and continuing to the year anniversary, and beyond, Kadian Journal is a record of grief in its rawest form, and of a mind in shock and questioning a strange new reality. Interspersed within the journal are fragments of memory: jewel-bright everyday moments that slowly combine to form a biography of a lost son, and a lost life.It is an extraordinary document, and several things at once: a lucid, raw, and startlingly brave book: a powerful and moving account of a father's grief, and a beautiful tribute to an exceptional son.

An American Princess: The Many Lives of Allene Tew


Annejet van der Zijl - 2015
    At eighteen, she met Tod Hostetter at a local dance, having no idea that the mercurial charmer she would impulsively wed was heir to one of the wealthiest families in America. But when he died twelve years later, Allene packed her bags for New York City. Never once did she look back.From the vantage point of the American upper class, Allene embodied the tumultuous Gilded Age. Over the course of four more marriages, she weathered personal tragedies during World War I and the catastrophic financial reversals of the crash of 1929. From the castles and châteaus of Europe, she witnessed the Russian Revolution and became a princess. And from the hopes of a young girl from Jamestown, New York, Allene Tew would become the epitome of both a pursuer and survivor of the American Dream.

Exit Ramp: A Short Case Study of the Profitability of Panhandling


David P. Spears II - 2013
    During the summer of his senior year at college, while earning a B.A. in Economics and Political Science, David P. Spears spent eighty hours undercover as a panhandler. Systematically recording every transaction at the exit ramp, Spears captured a rarely seen picture of how modern urban charity works.This book is the record of his adventures, part economic research, part investigative journalism. Both the numbers and the stories behind the numbers provide answers to the questions we’ve all been wondering: Who gives more to panhandlers—men or women? What percentage of drivers roll down their windows to donate? And most important of all, how much can a panhandler earn per hour?Get out your bi-weekly pay stub—by the end of this book you’ll know if you make more or less than the guy with the cardboard sign.

My Life in Middlemarch


Rebecca Mead - 2014
    After gaining admission to Oxford, and moving to the United States to become a journalist, through several love affairs, then marriage and family, Mead read and reread Middlemarch. The novel, which Virginia Woolf famously described as "one of the few English novels written for grown-up people," offered Mead something that modern life and literature did not.In this wise and revealing work of biography, reporting, and memoir, Rebecca Mead leads us into the life that the book made for her, as well as the many lives the novel has led since it was written. Employing a structure that deftly mirrors that of the novel, My Life in Middlemarch takes the themes of Eliot's masterpiece--the complexity of love, the meaning of marriage, the foundations of morality, and the drama of aspiration and failure--and brings them into our world. Offering both a fascinating reading of Eliot's biography and an exploration of the way aspects of Mead's life uncannily echo that of Eliot herself.

Lucky Kunst: The Rise and Fall of Young British Art


Gregor Muir - 2009
    But Gregor Muir knew them at the start; his unique memoir chronicles the birth of Young British Art. Muir, YBA’s ‘embedded journalist’, happened to be in Shoreditch and Hoxton before Jay Jopling arrived with his White Cube Gallery, when this was still a semi-derelict landscape of grotty pubs and squats. There he witnessed, amid a whirl of drunkenness, scrapes and riotous hedonism, the coming-together of a remarkable array of young artists – Hirst, the Chapman brothers, Rachel Whiteread, Sam Taylor-Wood, Angus Fairhurst - who went on to produce a fresh, irreverent, often notorious form of art - Hirst’s shark, Sarah Lucas’s two fried eggs and a kebab. By the time of the seminal Sensation show at the Royal Academy YBA had changed the art world for ever.

Identification


E.W. Kenyon - 1981
    The teaching of Identification is the legal side of Redemption. It unveils to us what

Fast Tract Digestion Heartburn


Norman Robillard - 2012
    Fast Tract Digestion Heartburn is the first book to define and address the real cause of acid reflux. Acid reflux occurs as a result of digestive malabsorption of five difficult-to-digest carbohydrates. It leads to the overgrowth of gas-producing bacteria in the small intestine and the gas pressure drives acid reflux. Dropping a Mentos into a bottle of Coke is the perfect illustration of this phenomenon. Unfortunately, PPI drugs do not address the real cause, but also cause serious side effects including vitamin and mineral malabsorption, bone fractures, pneumonia, low blood magnesium levels, bacterial overgrowth, C diff infection and pneumonia as explained in the book.Fast Tract Digestion Heartburn offers science-based food choices and recipes (Fast Tract Diet) to limit the five difficult-to-digest carbohydrates, so that you can feel relief within a few days Also, it enables you to self-manage all of the symptoms of acid reflux going forward. The Fast Tract Diet is based on a scientific formula called Fermentation Potential (FP). FP is the key measure regardless of the carbohydrate count. Limiting foods with high FP will help control the overgrowth of bacteria in the small intestine and, as a result, acid reflux. The Fast Tract Diet was clinically tested on reflux sufferers in the Boston area. The results were overwhelming and proved the effectiveness of the diet as an alternative to proton pump inhibitor drugs.