SNARL (A KATE REDMAN MYSTERY: BOOK 4) A research laboratory opens on the outskirts of the West Country town of Abbeyford, bringing with it new people, jobs, prosperity and publicity to the area – as well as a mob of protesters and animal rights activists. The team at Abbeyford police station take this new level of civil disorder in their stride – until a fatal car bombing of one of the laboratory’s head scientists means more drastic measures must be taken… Detective Sergeant Kate Redman is struggling to come to terms with being back at work after a long period of absence on sick leave; not to mention the fact that her erstwhile partner Mark Olbeck has now been promoted above her. The stakes get even higher as a multiple murder scene is discovered and a violent activist is implicated in the crime. Kate and the team must put their lives on the line to expose the murderer and untangle the snarl of accusations, suspicions and motives. CHIMERA (A KATE REDMAN MYSTERY: BOOK 5) The West Country town of Abbeyford is celebrating its annual pagan festival, when the festivities are interrupted by the discovery of a very decomposed body. Soon, several other bodies are discovered but is it a question of foul play or are these deaths from natural causes? It’s a puzzle that Detective Sergeant Kate Redman and the team could do without, caught up as they are in investigating an unusual series of robberies. Newly single again, Kate also has to cope with her upcoming Inspector exams and a startling announcement from her friend and colleague DI Mark Olbeck… When a robbery goes horribly wrong, Kate begins to realise that the two cases might be linked. She must use all her experience and intelligence to solve a serious of truly baffling crimes which bring her up against an old adversary from her past… ECHO (A KATE REDMAN MYSTERY: BOOK 6) The West Country town of Abbeyford is suffering its worst floods in living memory when a landslide reveals the skeletal remains of a young woman. Detective Sergeant Kate Redman is assigned to the case but finds herself up against a baffling lack of evidence, missing files and the suspicion that someone on high is blocking her investigation... Matters are complicated by her estranged mother making contact after years of silence. As age-old secrets are uncovered and powerful people are implicated, Kate and the team are determined to see justice done. But at what price?

    

    Restless and looking for something new and exciting, two nurses traveled to this ancient kingdom to ply their skills and practice close personal contact—along with modern medical care—with people for whom slavery, buying wives, and female subjugation is just a way of life. Living in a culture far different from their own, they met many wonderful people, both locally and from several other countries, all the while walking on eggshells with the religious police of Saudi Arabia, lest they do something, that as females, was forbidden and could have gotten them deported—or worse, thrown in jail. Join Ramona Forrest and Judith Corcoran as they explore life in the Kingdom of Saudi Arabia—from a woman’s point of view.

     Lucy and her Merry Band of Thieves are certain that if they can survive the farlig fisk, nothing is too great to tear them apart. They never counted on their ship landing in Bedra, a land filled with women who use lavender powder to suck the wills from the strongest of men. Jens faces his greatest test as he tries to make it out of Bedra unscathed by the manipulative Mares. Tensions run high as laplanding takes Lucy and Jamie to a whole new level of angst that they must work through together. Foss sheds more layers of his Depravity of Man curse, catching Lucy’s eye as they trek through Undraland on their way to tear down the last portal in Elvage. Charles Mace stands by his sister’s side as her Uncle Rick makes an executive decision that changes Lucy’s life forever. This is a 9-part Adult Urban Fantasy Series based in Norse Mythology Reading Order: Undraland Nøkken Fossegrim Elvage The Other Side Lucy at Peace Lucy at War Lucy at Last Linus at Large Other Books by the Author: Jack and Yani Love Harry Potter Volumes of the Vemreaux: The Way The Truth The Lie Saga of the Spheres: The Silence of Lir Secrets The Sword Sacrifice

    Instead of black bag drops in Bangkok, she now spends her time leading a young Girl Scout troop. But Merry's new simple life turns not-so-simple when an enemy agent shows up dead at scout camp. Suddenly Merry is forced to deal with her former life in order to preserve her future one. It doesn't help matters that the CIA sends in her former, sexy handler to investigate…or that the hot new neighbor across the street turns out to be the local detective in charge of her case. And when Merry is forced to take on a roommate in the voluptuous form of a turned KGB agent/bimbo, things become trickier than wet work in Waukegan or cookie sales in the spring. Nothing in the CIA or Girl Scouts' training manuals has prepared her for what comes next… Mint Cookie Murder (book #2) Ex-CIA agent turned suburban scout leader, Merry Wrath, is just trying to live a normal, quiet life. But all that goes out the window when a convicted traitor (who’s inconveniently not in his prison cell) dies on her doorstep, and an obese cat, who bears a disturbing resemblance to Hitler, decides to move in. To make things worse, it’s time for the annual troop cookie sale, her new boyfriend’s old college flame shows up to win him back, and someone’s shooting at Merry in the frozen foods section of the grocery store. Is the assassin after her or the cat? Is Riley, her hot former CIA handler, hitting on her? Is Rex, her boyfriend, going to dump her? Will she sell enough cookies to take her troop to Winter Sniper Camp? If Merry doesn't find answer to these questions soon, it may be too late! Marshmallow S'More Murder (book #3) What could be better for former CIA agent turned Girl Scout leader Merry Wrath than taking twelve little girls to Washington DC for a bit of summer fun? Almost anything. Unfortunately, between her girls terrorizing the Secret Service and "accidentally" destroying the hotel pool, Merry has her hands full with this troop. And when her former handler, Riley, is kidnapped Merry has to turn to an old friend from her spy days and her parents, Senator and Mrs. Czrgy, to help her wrangle the troop and rescue the man she once briefly called her boyfriend. Armed only with a perpetually AWOL parent, stalked by a runaway King Vulture, and plagued by a mysterious death from her past, Merry's mayhem weaves a wacky trail from moonshiners in the Blue Ridge Mountains, to the bowels of the Japanese Embassy, to the ductwork of the International Spy Museum. With things heating up with current boyfriend, Detective Rex Ferguson, can Merry decipher clues from her past to find ex¬-boyfriend Riley and finally solve the murder of Yakuza boss, Midori Ito, before the target on her back is filled with lead?

    These two stories are perhaps even better known as films (The Birds by Alfred Hitchcock and Don't Look Now by Nic Roeg), but here we bring you the full terrifying texts, superbly read by Peter Capaldi, who brings the true dimension of these works to the imagination.

    And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you. There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG. As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way. Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game. The secondary goal of these exercises is health and longevity. The primary goal is strength.

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com

    Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.

     Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?: You will not enjoy your food, You can’t enjoy foods without doubling your food budget, Being vegan is hard, etc. Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will learn that all of these ideas, and more, are wrong. Being vegan is not only a more healthy way of living, but can be easy as well. If you’ve ever considered veganism, but thought it was too hard or expensive - pick up Easy to be Vegan and start changing your mind, and life, today. Here Is A Preview Of What You'll Learn... Dealing With Your Social Life As a Vegan How To Avoid Deficencies On The Vegan Diet Shopping and Meal Planning As a Vegan How To Go Vegan The Right Way How And Why Vegan Diet Doesn't Have To Be Expensive How And Why You Don't Need To Give On Great Tasting Foods The Benefits Of a Vegan Diet Much, much more! Download your copy today! Tags: Vegan diet, vegan lifestyle, veganism, vegan, plant based diet, plant based, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.