Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!

    We all strive for a nightly dinner that is both a happy occasion and nutritionally fulfilling, but so often we feel we fall short. Busy family schedules, long work days, and the stress of meal planning leave us feeling overwhelmed and stuck in a mealtime rut. In"Feeding a Family," nutritionist and mom Sarah Waldman gives you the tools to reclaim dinner! Through forty complete menus organized by season, you'll discover healthy meals that are simple enough that they can be prepared on a busy weeknight. Sarah takes the guess work out of dinner by offering up the sides and desserts that perfectly pair with her entrees. Along the way, she offers tips on mealtime prep, ways to involve the kids, and ideas for turning leftovers into a different meal the next night. Gain confidence in shopping for, planning, and cooking simple, nourishing evening meals for your loved ones so that family dinners can be relaxed and fun."

    Now Starhawk, Diane Baker, and Anne Hill offer new ways to foster a sense of togetherness through celebrations that honor the sacredness of life and our Mother Earth.Goddess tradition embraces the wheel of life, the never-ending cycle of birth, growth, love, fulfillment, and death. Each turn of the wheel is presented here, in eight holidays spanning the changing seasons, in rites of passage for life transitions, and in the elements of fire, air, water, earth, and spirit. Circle Round is rich with songs, rituals, craft and cooking projects, and read-aloud stories, as well as suggestions for how you can create your own unique family traditions. Here are just some of the ways to make each event in the cycle of life more special: Mark Summer Solstice by making sweet-smelling herb pillows for good dreams Send a teenager off to college with the Leaving Behind and Carrying With rituals Comfort an injured child with the Tree of Life meditation Commemorate a loved one by planting or donating a treeAs a one-of-a-kind resource for people of many faiths and beliefs, Circle Round will be a beloved companion in your home for years to come.

    As humans we share the earth with many magnificent creatures, and through Pagan magic we can connect with the animal kingdom and with our individual animal spirits, or totems. In TOTEM MAGIC, author Yasmine Galenorn-whose soul is part panther, boa, and peacock-shows you how to uncover the animal spirits who guide and guard you in your life'-'s journey. Drawing on Pagan shamanism, she offers guidelines, spellwork, and rituals for connecting with your totems for strength, protection, and empowerment. Through the ancient mystical practice of totem magic, you can discover your animal within while exploring new, exciting paths in your spiritual development.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    Recipes to enjoy with friends and family during fine summer evenings and lazy weekends.

    A Book of Pagan Prayer provides the pagan community a comprehensive and thoughtful selection of prayers - and shows readers how they too can create their own. After an introduction on why to pray, author Ceisiwr Serith explores how to pray through words, posture, dance, and music. He explains how to prepare for and compose prayers, how to address and honor the deities, and how to conclude a prayer. Serith also answers important questions, such as: Why should pagans pray? Should prayers be spontaneous? What are offerings about? Is all this just trying to buy the gods off? Gathered from many traditions - including Celtic, Germanic, Egyptian, Greek, and Zoroastrian - this guide includes nearly 500 sample prayers organized by purpose: for the family and household; times of the day, month, and year; life passages; thanksgiving, grace, and petition; as well as litanies and mantras. Whether offering a blessing, celebrating new life, safeguarding travel, or honoring the seasons, readers will discover timeless pagan prayers for worship, spiritual connection, and personal relationship with the gods.

    Regional traditional witchcraft teaches people to find their craft in their own backyards, in the uncultivated land or urban cityscape alike, and in their ancestors rather than in ancient foreign deities or in a neopagan-styled religious form of witchcraft. It's not about where you're from but where you are.The material in this book is adaptable to any region in which the practitioner lives. Although the lack of deity worship and holy days is a significant part of the authors' nonreligious approach, this book presents a complete system of practice utilizing ritual, chant, trance, the six paths of witchcraft as defined and explained by the text, and the practices associated with traditional witchcraft.

    In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

    The handbook offers something for everyone: recipes, crafts, activities, spells, rituals, and meditations. In these pages, Wiccans will find several appropriate cyclic activities.Written to inspire and expand the practice as a reader moves through the eight sabbats, Nock provides the practitioner with:the astrological and astronomical influences that govern the seasonsmeditations that reflect timely themesrituals and crafts that anyone may enact in order to enhance spiritual expression.

     € With the integration of witchcraft into pop culture (e.g. Buffy the Vampire Slayer and Charmed on TV) interest in these topics is going ever more mainstream € According to FoxNews.com, Wicca is growing on college campuses...Lehigh and the University

    But what about a wheel of the year for the rest of us pagans and witches? As a witch living in sunny South Florida, longtime hereditary witch Temperance Alden has often felt at odds gearing up to celebrate Yule, for example, when it is 76 degrees and sunny outside.Year of the Witch will help readers create their own intuitive practices in harmony with the climate, culture, and local spirits where they live. It’s of interest to witches coming off the Wiccan path and looking for a more personal approach to celebrating the rhythms of nature. Year of the Witch covers all aspects of this new, seasonal practice: The origins of the neo-pagan wheel of the year and why it is still so relevant today Culture, historical facts, and traditions associated with the major ceremonies Basic principles of land-based magick How to intuitively connect to the nature below your feet and the local gods Being a custodian to the land and its impact on our spiritual practice

    

    It resonates with those who yearn to express their inherent spirituality in a joyous, meaningful manner; who sense their wild heart and soul nature; who know there is beauty, magic, and meaning in the world if only we want to find it. It is a magical path for those with poetry in their souls. Evocative and compelling, Craft of the Wild Witch reveals how to practice a form of Witchcraft that is both wild and free. Within these pages you will discover the wild Witch's way of seeing and knowing, how to discern one's suitability for the wild Witch's path, and the fundamental themes of green spirituality. Also covered in this guidebook: --Rituals, chants, pathworkings, and seasonal prayers--Tree meditations, spell-weaving, and trance work --The Fey and other-worldly companions--Herbs as helpers --Other-life memories--Sacred intent and safe practice

    Are you ready to answer the call and embrace your own inner witch? In this book, third-generation Witch Juliet Diaz guides you on a journey to connect with the Magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and techniques you need to build your own Magickal craft. Within these enchanted pages you'll discover how to:  *  Connect with the power of your inner witch  *  Create spells, potions, and rituals for love, protection, healing, manifestation and more  *  Amplify your energy by working with a Book of Shadows  *  Create an altar and decorate it according to the seasons  *  Work with the Moon and the Seasons of the Witch  *  Connect with your ancestors to receive their wisdomFilled with Magick, inspiration, and love, Witchery is your guide and companion on a wickedly delicious journey to true self-empowerment.