Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    Providing a unique combination of well-written, up-to-date background information and intriguing selections from primary documents, The Bedford Companion to Shakespeare introduces students to the topics most important to the study of Shakespeare in their full historical and cultural context.

    Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves.

    Employing examples of world literature from ancient times to the present, he provides a conceptual framework for the examination of literature. In four brilliant essays on historical, ethical, archetypical, and rhetorical criticism, he applies "scientific" method in an effort to change the character of criticism from the casual to the causal, from the random and intuitive to the systematic.Harold Bloom contributes a fascinating and highly personal preface that examines Frye's mode of criticism and thought (as opposed to Frye's criticism itself) as being indispensable in the modern literary world.

    This text provides a comprehensive guide for students on how to read and write about literature.

    Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension.Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.

    What does my need to stuff—while simultaneously fracturing—my sentences—with the meandering, the explanatory, the discursive, the perhaps not-entirely-necessary—say about me?  —Cheryl StrayedHave you ever wished there were an advice columnist for writers, but one who didn’t take things so damned seriously? This unique writing guide pairs questions sent in by top contemporary essayists with hilariously witty answers and essays from acclaimed author Dinty W. Moore. Phillip Lopate asks for advice on writing about your ex without sounding like an ass, Julianna Baggott worries that to be a great writer you must drink like a fish, and Roxane Gay asks whether it’s kosher to write about writing. Taking advantage of all the tools available to today’s personal essayist—egregious puns, embarrassing anecdotes,  and cocktail napkins—Professor Moore answers these questions, and more, demystifying the world of nonfiction once and for all. With a tip of the hat to history’s most infamous essay—Montaigne’s “Of Cannibals”—this book provides rollicking relief for writers in distress.

    The lifetime work of Professor Alexander Schmidt of Königsberg, this book has long been the indispensable companion for every person seriously interested in Shakespeare, Renaissance poetry and prose of any sort, or English literature. It is really two important books in one.Schmidt’s set contains every single word that Shakespeare used, not simply words that have changed their meaning since the seventeenth century, but every word in all the accepted plays and the poems. Covering both quartos and folios, it carefully distinguishes between shades of meaning for each word and provides exact definitions, plus governing phrases and locations, down to the numbered line of the Cambridge edition of Shakespeare. There is no other word dictionary comparable to this work.Even more useful to the general reader, however, is the incredible wealth of exact quotations. Arranged under the words of the quotation itself (hence no need to consult confusing subject classifications) are more than 50,000 exact quotations. Each is precisely located, so that you can easily refer back to the plays or poems themselves, if you wish context.Other features helpful to the scholar are appendixes on basic grammatical observations, a glossary of provincialisms, a list of words and sentences taken from foreign languages, a list of words that form the latter part of word-combinations. This third edition features a supplement with new findings.

    Great cinematic appeal. Hollywood should grab it fast."-- Ivor Davis / New York Times Syndicate An intimate, Humorous Tale of a Thrilling Escape From childhood. He wanted a party, they threw him a circumcision. He wanted sour cream, he got bugs. Stealing the Borders is a witty survivor story about a boy who grew up experiencing German bombs, chills of Siberia, and life in a refugee camp. - Then came the real test - the chaotic streets of New York. As he had no schooling till the age of 16, Rais developed an extraordinary instinct for survival and an uncanny perspective that allows him to see the wry side of every situation. Laugh with him, as you read the inspiring story of his escape from war-torn Europe and eventual success in the United States. Don't try to tell him he had a deprived childhood he's convinced it was a privilege! Follow his hilarious antics in his warm and touching autobiography. - He stole the border, he'll steal your heart.

    One book above all others has transfixed connoisseurs for four centuries—a book sold for shillings in the streets of London, whisked to Manhattan for millions, and stored deep within the vaults of Tokyo. The book: William Shakespeare's First Folio of 1623. Paul Collins, lover of odd books and author of the national bestseller Sixpence House, takes up the strange quest for this white whale of precious books.Broken down into five acts, each tied to a different location and century, The Book of William's travelogue follows the trail of the Folio's curious rise: a dizzying S otheby's auction on a pristine copy preserved since the seventeenth century, the Fleet Street machinations of the eighteenth century, the nineteenth century quests for lost Folios, obsessive acquisitions by twentieth century oilmen, and the high-tech hoards of twenty-first century Japan. Finally, Collins speculates on Shakespeare's cross-cultural future as Asian buyers enter their Folios into the electronic ether, and recounts the book's remarkable journey as it is found in attics, gets lost in oceans and fires, is bought and sold, and ultimately becomes immortal.

    The children arrived with a lot of kicking and screaming from the eldest…terrified of the changes going on in his life.One of our jobs as their carers was to minimise change as much as possible until their future was decided by the courts at the final hearing.There was much going on in the background that we were not aware of but would find out in the course of time.Plans were being made by professional people, who should know better and should never take advantage of their position to abuse those who are vulnerable and unable to defend themselves because they are told ‘The law is against you’, when actually what is meant is that they, in their powerful position are against you.We were slowly and blindly heading toward an adult temper tantrum that neither I nor any of the social workers present at the time, had ever witnessed before.A temper tantrum of such intensity that one person changed the course of these children’s lives.It was a truly, truly wicked act of power displayed by one very spiteful egotistical person.

    Parrish Times tracks his amazing journey over the last four decades, through a rollercoaster ride of emotions in surely the most dangerous and exhilarating sporting arena there is.In the 1970s Steve was competing for the world motorcycle championship with legendary team mate Barry Sheene on a Suzuki. After retiring in 1986, Steve managed a successful Yamaha factory team to three British Superbike Championship titles and started a truck-racing career, becoming the most successful truck racer ever. He also proved to be a natural commentator, first for BBC radio, then transferring to television with Sky, ITV and Eurosport. Against this backdrop are Steve's notorious pranks: posing as a medical doctor to allow John Hopkins to fly from Japan to the Australian GP; impersonating Barry Sheene in a qualifying session; owning a fire engine, a hearse, and an ambulance - parking it on double yellow lines with the doors open in visits to his local bank.It's a funny, hell-raising account of life - and death - in the fast lane that will keep readers enthralled to the end. Barry Sheene's final words to his best friend sum it up: 'Neither of us will die wondering.'

    Whether inserting a breathing tube or spinal needle, delivering electric shocks, searching for cancer on X-rays or telling stories to his two young daughters at night, Dr. Mathur's heartwarming and occasionally hilarious stories depict human relationships at many levels. The new doctor on the prairie is also a husband, a father, a neighbor, and an immigrant. The first year of practice is critical for all doctors, rocked by anxiety and fear. The love and support of family and patients makes it possible to persevere and overcome these challenges. These stories portray a doctor's life at its best and its worst, and show the personal toll of practicing medicine as well as the many rewards of working in an underserved hospital. This biography reveals that, though medicine is indeed demanding and difficult, a little humor, compassion, and humility makes it fulfilling and inspiring.

    Starting with the Vikings’ kennings and Beowulf and ending with Stevenson and Oscar Wilde, the book traverses a landscape of ‘precursors,’ cross-cultural borrowings, and genres of expression, all connected by Borges into a vast interpretive web. This is the most surprising and useful of Borges’s works to have appeared posthumously.”Borges takes us on a startling, idiosyncratic, fresh, and highly opinionated tour of English literature, weaving together countless cultural traditions of the last three thousand years. Borges’s lectures — delivered extempore by a man of extraordinary erudition — bring the canon to remarkably vivid life. Now translated into English for the first time, these lectures are accompanied by extensive and informative notes by the Borges scholars Martín Arias and Martín Hadis.

    Danticat circles the many forms death takes, shifting fluidly from examples that range from Toni Morrison's Sula to Gabriel García Márquez's One Hundred Years of Solitude, to deliver a moving tribute and work of astute criticism that will profoundly alter all who encounter it.