It includes a list of important people and important terms, and overall book summary, a chapter by chapter book summary as well as a supplemental essay.

    The book is designed for those players who want to learn 'right now' and enjoy instant success at the tables. Fifty quick sections focus on key winning concepts, making learning both easy and fast.

    With lively reporting, penetrating insight, and a keen sense of history, Shaughnessy brings the 2004 baseball season alive in all its glory, drama, and garishness as the Boston Red Sox victory turns everyday sports into the stuff of legend.

    It develops an understanding of function and evolution into the discussion of anatomy of the various systems.

    Since that time he has answered thousands of questions about birds, both at his store and while walking down the aisles of the supermarket. The questions have ranged from inquiries about individual species ("Are flamingos really real?") to what and when to feed birds ("Should I bring in my feeders for the summer?") to the down-and-dirty specifics of backyard birding ("Why are the birds dropping poop in my pool?"). Answering the questions has been easy; keeping a straight face has been hard.Why Don't Woodpeckers Get Headaches? is the solution for the beginning birder who already has a book that explains the slight variation between Common Ground-Doves and Ruddy Ground-Doves but who is really much more interested in why birds sing at 4:30 A.M. instead of 7:00 A.M., or whether it's okay to feed bread to birds, or how birds rediscover your feeders so quickly when you've just filled them after a long vacation. Or, for that matter, whether flamingos are really real.

    Galloway's 5K/10K Running is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more.

    Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection--this is the definitive "whole-body" guide to restoring your core! Abdominal muscles have many important jobs―twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs.In Diastasis Recti, biomechanist Katy Bowman:Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as "the problem" Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!

    Through his encounters with park rangers, wildlife biologists, outfitters, and intrepid visitors, Ferguson weaves a poignant story of a land under siege. Opinionated first-hand accounts illuminate the dream and the difficulty of preserving the Yellowstone wilderness - America's first national park and a touchstone of all things wild. Ferguson's previous writings on nature have been well received. Publishers Weekly wrote about The Sylvan Path: In prose as inviting and uplifting as a walk in the woods, naturalist Ferguson shares his lifelong passion...with a sense of discovery, humor, and deep reverence for his subject, [he] reclaims the natural world for himself, and for the reader as well. William Kittredge praised Walking Down the Wild as a clear-eyed vision of what's at risk in the battle over wilderness in America. This is a terrific book.

    Evan Antin, America’s most popular veterinarian, comes a wild look at our natural world. Perfect for fans of Steve Irwin, James Herriot and Bear Grylls.Star of Animal Planet’s Evan Goes Wild, Dr. Evan Antin takes readers beyond his viral Instagram posts right into the wild world with him.Millions follow Dr. Evan Antin and his wildlife adventures through social media, and in his popular Animal Planet television show Evan Goes Wild. Now in his first book, World Wild Vet, Evan takes us to the deep blue seas swimming with forty foot whale sharks with “puppy dog eyes”, to jungles filled with venomous snakes (who are more afraid of you than you are of them), and a race across the savannah and against the clock to save rhinos from the clutches of poachers, all in the name of adventure and a deep love for the wild around us. Part memoir, travelogue, and conservation wake up call, World Wild Vet is an unforgettable exploration of the world we all call home, and a love letter to the creatures we share it with.

    'Crow Planet' richly weaves Haupt's own 'crow stories' as well as scientific and scholarly research and the history and mythology of crows, culminating in a book that is sure to make readers see the world around them in a very different way.

     The guide features 853 North American bird species and more than 3,400 stunning color photographs. And yet it's portable enough to fit in your pocket! The photographs cover all significant plumages, including male, female, summer, winter, immature, morphs, important subspecies, and birds in flight. Also included: The newest scientific and common names and phylogenetic order Special help for identifying birds in flight through important clues of behavior, plumage, and shape Detailed descriptions of songs and calls Important behavioral information Key habitat preferences of each species The newest range maps, detailing species' winter, summer, year-round ranges, and migration routes A special downloadable CD with more than 600 bird sounds (from Lang Elliott and Kevin Colver) and 150 photographs of common North American species.

    Shows and describes more than eight hundred species, and provides information on distribution, characteristics, and behavior.

    Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners. Unlike dogs, cats evolved as solitary hunters, and, while many have learned to live alongside humans and even feel affection for us, they still don’t quite get us” the way dogs do, and perhaps they never will. But cats have rich emotional lives that we need to respect and understand if they are to thrive in our company.In Cat Sense, renowned anthrozoologist John Bradshaw takes us further into the mind of the domestic cat than ever before, using cutting-edge scientific research to dispel the myths and explain the true nature of our feline friends. Tracing the cat’s evolution from lone predator to domesticated companion, Bradshaw shows that although cats and humans have been living together for at least eight thousand years, cats remain independent, predatory, and wary of contact with their own kind, qualities that often clash with our modern lifestyles. Cats still have three out of four paws firmly planted in the wild, and within only a few generations can easily revert back to the independent way of life that was the exclusive preserve of their predecessors some 10,000 years ago. Cats are astonishingly flexible, and given the right environment they can adapt to a life of domesticity with their owners—but to continue do so, they will increasingly need our help. If we’re to live in harmony with our cats, Bradshaw explains, we first need to understand their inherited quirks: understanding their body language, keeping their environments—however small—sufficiently interesting, and becoming more proactive in managing both their natural hunting instincts and their relationships with other cats.A must-read for any cat lover, Cat Sense offers humane, penetrating insights about the domestic cat that challenge our most basic assumptions and promise to dramatically improve our pets’ lives—and ours.

    For millions, the Galápagos Islands represent nature at its most unspoiled, an inviolate place famed for its rare flora and fauna. But soon today’s 30,000 human residents could surpass 50,000. Add invasive species, floods of tourists, and unresolved conflicts between Ecuadorian laws and local concerns, and it’s easy to see why the Galápagos were recently added to UNESCO’s World Heritage in Danger list. Each chapter in this provocative, perceptive book focuses on a specific person or group with a stake in the Galápagos’ natural resources—from tour companies whose activities are often illegal and not always green, to creationist guides who lead tours with no mention of evolution, from fishermen up in arms over lobster quotas, to modern-day pirates who poach endangered marine species. Bassett presents a perspective as readable as it is sensible. Told with wit, passion, and grace, the Galápagos story serves as a miniature model of Earth itself, a perfect example of how an environment can be destroyed-- and what is being done to preserve these islands before it's too late.

    Golf enthusiast Mike Keiser had the dream of building this British-style "links" course on a stretch of Oregon's rugged coast, and Dream Golf is the first all-inclusive account of how he turned his passion into a reality. Now, in this updated and expanded edition, golf writer Stephen Goodwin revisits Bandon Dunes and introduces readers to Keiser's latest effort there, a new course named Old Macdonald that will present golfers with a more rugged, untamed version of the game. This "new" approach to the sport is, in fact, a return to the game's origins, with a very deep bow to Charles Blair Macdonald (1856 –1939), the father of American golf course architecture and one of the founders of the U.S. Golf Association. This highly anticipated fourth course, designed by renowned golf course architect Tom Doak along with Jim Urbina — as detailed in Dream Golf — will further enhance Bandon Dunes' reputation as a place where golf really does seem to capture the ancient magic of the game.