Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

     Almost any highly successful person has one. Praises it, follows it religiously. A morning ritual. It can make you go from zero to hero before others even got up, increase your energy for the entire day, take away your stress and anxiety, give you back peace and calmness and it lets you start every single day with smiles and happiness, no matter how bad life gets. In this short book, you will learn 10 different rituals you can use to build your very own morning routine, customized for your needs and goals. Without having to sacrifice your last bit of sleep and without having to go running hours before dawn.  This book is for you if you... want to get more done every day, so you have more time for yourself want to be more successful in your career or business want more energy all day long want to have more time for your personal goals want to finally be able to work on your bucket list want to improve your health and well-being ...or if you simply want to be happier every day Sounds like you? Get the book and start living a better life by tomorrow! Morning Routines is book 3 in the "Growing into Success and Happiness" Series.

    Green Smoothies are a mix of greens, vegetables and flavorful fruits making you feel amazing and helping to:Lose WeightDetoxify the BodyIncrease EnergyFight Heart DiseasePrevent Diabetes, Depression and Certain CancersBoost the Immune SystemImprove Skin and HairThese delicious Green Smoothie recipes will help you lose weight, have increased energy, and improve your overall health!

    It is more powerful than any other." - Dr. Richard Schulze, Medical Herbalist from herbdoc.com.Hats off to you! You've just plunged into a wealth of information that hardly any professional doctors have a clue about. Get ready to relish in the brilliance of the kitchen miracle that surgeons shun and doctors disgrace.A sea of unknown, unrevealed information awaits you. This book will act as your guide, so that you will soon be able to harness the full power of cayenne - the herb I once took for granted, and the herb that I now owe my health.Everyone out there seems to be promoting good health. Well, that's great. Good health is something that needs to be promoted. You need herbs, not drugs. You need nature, not synthetics. You need to use the proven, natural, side-affect-free healers that the earth is full of, not the clear, cold liquids that scientists processed through a test tube.If I had the time, I'd drive from house to house, shaking people out of their beds and telling them to wake up to the miracles of cayenne. But I can't, so I've got the next best thing.This report, which I've been compiling for a while, is brimming with the fiery brilliance of cayenne and all that I've found out about it.For example, cayenne has been known to cure 17 big diseases. It has been known to stop a heart attack in a matter of minutes. It can sharpen your vision better than the most powerful contact lenses available. It can expand your arteries like anything, giving the blood room to really flow and travel everywhere, from your arms (giving you strength) to your brain (giving you better brainpower). It can cure arthritis and much, much more.If your heart can't pump enough blood to a certain area, take cayenne pepper.Because if you're on prescription medications, you could take up to a year (or more!) to heal. But if you take cayenne, you could cut it down to a month or two.Did you know that if you take garlic in the right proportions, you can bring your blood pressure back to normal in three months?Well, if you add cayenne, you could cut that down to three days.Cayenne can unclog your kidneys and your sinuses, allow you to breathe freely and restore broken, bleeding gums to normal. Cayenne, in short, is a kitchen miracle.I owe my health to cayenne. I hope that by reading this report, you soon will too.To your health,Sharon Daniels

    The main reason that people find eating healthy so difficult is that they don't know how to prepare the food in a way that both satisfies their taste buds and doesn't expand their waistline. Yes, it's true, you can eat delicious food and keep your body in check at the same time. There was a point in my life when I thought eating healthy was difficult. I soon realized that I was just incompetent in the kitchen. I started to experiment with different foods and recipes and before long I was cooking healthy meals every single day. This book is my attempt to show you, my loyal readers, just how simple and satisfying eating healthy, clean foods can truly be. Here's What You Will Learn - The Main Reasons You Should Eat Healthy -Tons Of Great Nutritional Tips - Detailed Recipes That Include Nutritional Information - The Top Superfoods To Consume - Basic Breakfast Recipes - Egg Recipes That Will Certainly Hit The Spot - Awesome Muffin Recipes That Taste Amazing -Healthy Desert Recipes - Healthy Ice Cream Recipes (Yes, even ice cream can be healthy!) - A Limited Time Free Gift: "Ultimate Lifestyle Enhancement." And Much More! It’s very easy to become tempted by fast food and unhealthy food choices. Fast food is not only bad for your waist line, but it also wreaks havoc on your wallet. Find ways to eat healthy and save money with these great recipes! The recipes inside are very detailed yet very easy to follow. You can't go wrong with any one of them and I encourage you to try them all! Download Your Copy Of "Healthy Eating" Right Now And Receive The Limited Time Free Gift Inside. What Are You Waiting For? It's Time To Get Healthy And Shed Pounds! TAGS----------- healthy eating, clean food diet, healthy diet recipes, weight loss recipes, healthy living, natural foods, how to get abs

    This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

    

    So when a body is found face-down in the city’s farmlands, head crushed, split in two, Jake jumps at the opportunity. The victim is soon identified as Zeke Harrison. A successful businessman and philanthropist. A man who had it all. But, as the investigation into his death develops, it becomes clear that Zeke had more secrets than success. And he had his debts - debts that got him killed.But now they've been passed on to someone else. And Jake must find out to whom before history repeats itself.

    What began as a mutual interest in sneak-reading comic books in class evolved into a friendship which has outlasted a great many Presidents and a whole lot more, besides.Teddy and Ray, along with two other boys, formed the core of a group of kids who did everything together. As teenagers, they discovered that restaurants gave free coffee refills even if you didn't order anything else, leading to a lifetime's worth of bottomless cups and frustrated restaurant owners. Now in advanced age, Teddy and Ray still meet regularly to drink too much coffee and talk about the things old guys usually tend to talk about. In between, they flash back to various times and events which helped shape their lives.One of their once-close group, who has enjoyed a modestly successful career in Hollywood, comes up with the idea of making a movie about their youthful experiences together and what came after for each of them. This would, of course, include starring the surviving originals as the present-day versions of their cinematic selves. For some, however, facing their past, present and inevitable future all in one sitting proves considerably more difficult than it looks on the silver screen.

    Four great knights, each in his own world of shadow and darkness during times of strife and battle in Medieval England and Ireland. Some of Le Veque's greatest heroes come alive in this limited edition collection. Enter the darkness with them... but understand the hope and the romance in these four bestselling tales. Lord of War: Black Angel - He is the right hand of the Black Prince. When she comes into his life, will he choose love over war? Black Sword - He is an Irish rebel bent on destroying the English. When he falls in love with his enemy's sister, those who once served him now turn against him. Lord of the Shadows - As the bodyguard of the hated King John, all is not what it seems in this exciting Medieval spy romance. While Angels Slept - In the anarchy of Stephen and Matilda, a great English lord falls in love with a grieving widow. Can their love survive the odds?

    Betrayed by his employer and left for dead, Kovac decides to lie low in Tokyo.His plan? Revenge...But when a young woman asks him to protect her from the yakuza, Kovac feels duty-bound to help. She’s a victim of abuse, and long experience tells him if he doesn’t step in tonight she’ll be a corpse before dawn.As Kovac works to uncover the truth of his last job, he finds himself drawn into a conspiracy which goes well beyond the yakuza to a new and terrifying multinational cartel. One that will stop at nothing to control the global drug trade.The kingpins are certain they’ve covered all bases. They're well-funded and utterly ruthless. But they’ve failed to account for one man – John Kovac.SHADOW KILL is the first in a fast-paced, unflinching thriller series that won't in any way shortchange you on action. Perfect for fans of Lee Child, Mark Greaney and Mark Dawson.

    - KEITH HOUGHTON, international bestselling author of Killing Hope A clever, absorbing tale...The Templar Agenda grabs you right from the murderous beginning and takes you on a fast-paced, thoroughly researched thrill-ride... - DAVID LEADBEATER, UK #1 bestselling thriller author of The Bones of OdinFROM THE BACK PAGE     In Medieval England, the defence of the realm in times of need rested on the shoulders of twelve men - a secret brotherhood of knights, who answered only to the ruler of England. They were called The White Hart.As they are now...When a series of explosions rock the Scottish capital, The White Hart is once again called into action. While the attackers flee Edinburgh with a hoard of priceless historical manuscripts, in a lonely village in England recent intelligence photographs suggest a potentially shocking connection between the suspected culprits and the wife of the Deputy Prime Minister...For White Hart agents Mike Hansen and Kit Masterson, the new lead is just the first piece of a potentially explosive puzzle that threatens to tear a hole in the heart of government. As a new threat soon reveals itself, their only chance to bring to an end the recent chain of ruthless activities is to follow the trail to the bitter end. Right to the heart of its deadly conspiracy...Part one of a brand new series...

    The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. Here

    All that changes when she joins the ranks of heaven’s angels as a Junior Guardian. Her first assignment seems simple enough; her charge, Angela Higgins, seems too perfect to have any real struggles. She could scarcely have been more mistaken. Forenica learns quickly that helping Angela make it back to heaven is no trivial undertaking. Soon after Forenica’s assignment, Angela’s family suffers an unexpected crisis, which threatens to destroy her marriage and to snuff out her faith. As the situation grows more desperate, Angela also struggles to hold on to her wayward teenage daughter. Feeling powerless to help, Forenica seeks for answers to Angela’s problems in the annals of heaven. There Forenica uncovers secrets that will change both their lives forever. But in the end an unexpected angel will provide Angela the miracle she needs.