After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

    

    

     Set in 1971, Detective Sergeant Morse is confronted by two deaths along Dead Man’s Walk, which he’s sure are connected to the Oxford Martyrs of the 1550s. There are clues and red-herrings aplenty as Morse uses his detective skills to be metaphorically furlongs ahead of the field, albeit on the wrong racecourse. For Morse there is romance, an unpleasant academic with which to contend, beer in copious quantities, opera, a crossword-type clue, and even an appearance by a boy named Dexter, but above all there is a murder mystery puzzle, set against the backdrop of 1970s Oxford, which only he can solve. For those who love Oxford, the iconic Inspector Morse or even just a good old mystery, Dead Man’s Walk is a taut, entertaining tale of intrigue and delight. Antony James is a British author. A pseudonym for Antony Richards, he is the chairman of the Inspector Morse Society and was a close friend of the late Colin Dexter. He is also an actor with the Irregular Special Players, who regularly produce Sherlock Holmes-based plays.

    I call your doctors office and am put on hold for 5 minutes, then informed that your prescription was phoned in to my competitor on the other side of town. Phoning the competitor, I am immediately put on hold for 5 minutes before speaking to a clerk, who puts me back on hold to wait for the pharmacist. Your prescription is then transferred to me, and now I have to get the 2 phone calls that have been put on hold while this was being done. Now I return to the counter to ask if we've ever filled prescriptions for you before. For some reason, you think that "for you" means "for your cousin" and you answer my question with a "yes", whereupon I go the computer and see you are not on file. The phone rings..." That's part of the reason why your prescription takes so long to fill, and after almost 20 years of this, a question I was never quite able to answer loomed larger and larger each day: "Why did I get into this profession?" Cranky customers whose only questions seem to involve their insurance co-pays. Pointless paperwork. People begging for early narcotic refills. Staff cuts. That was my workday. The struggle to get people the medicine and information they needed seemed almost futile at times. Then one day I got the answer. It hit me like a ton of bricks while driving home one spring evening along the California coast. I was born again, but it had nothing to do with Jesus. It did have a lot to do with a little plastic motorcycle. And I did become the pharmacist who saved Christmas. I absolutely know now why I became a pharmacist. I still don't know why your co-pay is so high.

     "Such and entertaining read, Mark digs deep within himself and shows the true spirit of an ultra-runner. An inspiration to everyone showing it's all about mind over matter" Oh no I hear you sigh, another book promoting from fat to thin, from coach potato to elite athlete, from don't do this to you must do that, that running is awesome ! It’s not meant to be any of that – it’s simply meant to be an inspirational book, detailing a year in my life which happened to involve running. It covers why I took it up, what goals I set myself, what did I experience along the way, and what did I achieve at the end of it. It's not a complex read, it's meant to be short, motivational, inspiring, fun, easy going - just how I like to be seen myself. The end goal of the book isn't to encourage others to run; it's to share my experiences and to show that by setting goals, following the Churchill phrase "never, ever, give up", we can push limits and achieve things we might previously have thought impossible. I want this book to give thanks to all those who have helped me along the way, and to in turn motivate and inspire other people. If you enjoy it please look also try second book "If you want to run far, run together". If you didn't enjoy it please give me a second chance, like my running I keep improving. http://www.amazon.co.uk/want-together... All the best Mark

    Your ultimate tablet experience is just one step away - selecting the applications, or apps, that provide exactly the entertainment, education, and functionality you desire. And that's where this guide will help you: finding the gems in Amazon's App Store. The App Store contains a breathtaking array of games, entertainment, utilities, and tools. Even though there are more than 700 apps described in this book, the bar was set very high--only a small percentage of the available apps are profiled here. Only those apps that deliver outstanding functionality - and whose developers have demonstrated a serious commitment to their customers - have made it into this reference guide. Nobody enjoys spending time weeding through apps that don't deliver the promised features (or contain hidden features you'd rather not have installed on your Kindle Fire). So what are you waiting for? Let's get started! Contents: INTRODUCTION ► BOOKS AND COMICS ► COMMUNICATION ► COOKING APPS ► EDUCATION ► ENTERTAINMENT ► FINANCE ► GAMES ► HEALTH AND FITNESS ► KIDS ► LIFESTYLE ► MUSIC ► NAVIGATION ► NEWS & MAGAZINES ► NOVELTY ► PHOTOGRAPHY ► PODCASTS ► PRODUCTIVITY ► REAL ESTATE ► REFERENCE ► SHOPPING ► SOCIAL NETWORKING ► SPORTS ► TRAVEL ► UTILITIES ► WEATHER ► WEB BROWSERS BOOK LOVERS, REJOICE! INDEX

    With God’s help she believes healing and wholeness is within her grasp when she is propelled into a world of secrets and lies that threaten to unravel the very thread of hope she’s clung to in her struggle for peace.Mason Jenson is a self-made man who has been able to create his own fortune and build a home life with his wife and child void of God’s help…so he thinks, but as the world he knows balances precariously on the edge of destruction, who will he turn to?Elder Brandon Tatum’s, new in town, has prided himself on not making a move until he’s heard God, but even as he accepts his new position in ministry, he is faced with decisions of the heart; a whole new territory for him.Victoria Branchett has ruthlessly survived the death of her only daughter by fierce determination, but is the strength she has relied on enough to see her through a failing marriage and an ailing grandchild?This novel merges colorful characters facing one untimely circumstance after another, and mixes in a serious spin on how one views God, both inside and outside of His will. Of course, this is just the beginning. More people emerge from behind the scenes; some to help and others, to hurt. With everything happening simultaneously, one would almost question if God is able to truly fix and heal everything, and the readers will see just how far each person's faith (or lack thereof) will carry them.As they sift through the debris of past dreams and hopes left by the wayside they are offered a lifeline and given an opportunity to receive God’s Beauty for their ashes.If you could exchange every failed attempt at happiness for God’s peace…would you?

    More than 300,000 words. Approximately 1,000 pages. NO CLIFFHANGERS. VERY STEAMY. You've been warned :) Titles in this series: Seducing the Storm I’m a soldier. I’m a hard man. I don’t do love and I don’t do cute but the moment I meet Lenny Coleman that is exactly what I get. The little doctor is a mess, a walking disaster and also my wet dream come to life. I should walk away and tell one of my men to protect the little doctor from the danger dogging her, but when Lenny makes me a proposition I can’t refuse and I finally get my hands on her…well the only taste I want more than my freedom is the good doctor, in my bed. Forever. Bringing down Jericho When someone shoots my house up and tries to hurt me I find that one hot bad boy with a grin so hot he scorches my drawers, is exactly what I need. Seems I’ve brought down the walls of Jericho and the man may just be exactly what my god girl heart desires. Flirting with Fire Blaze Peters is my brother’s best friend, a surly brute and possibly one of the sexiest men I have ever seen. When Jericho, my big bad brother, gets a bug up his butt about one small burglary and tiny murder attempt…I find Blaze on my doorstep and a whole lot of heat that won’t be satisfied unless I convince the big sexy soldier that resisting temptation is the last thing he wants to do. Landing King My name is Brett King. I don’t want a woman more than one night, maybe two if she gets the message that commitment ain’t happening. That’s how I live and I am more than happy to keep it that way. Until Kinsley Jacobs show up on my doorstep, the one woman who made me want more than one night. All Shook Up When a friend called and asked me to protect one of his employees, I thought this job would be a cake walk. I’d go in, find the person responsible for scaring Rosetta Mayhew and move on to my carefree existence and quick flings. What I get instead is a female Elvis impersonator and one night that permanently alters my very soul. Owning Trace Trace Matthews storms back into my life on a golden chariot and expects me to just forgive and forget the past? The man abandoned me years ago and broke my heart into jagged pieces that still make me bleed.

     After spending years with a death sentence hanging over his head, Ashbourne knows that his time could nearly be up. For Peter Harrigan, his attorney, in a way this case is the last shot at putting his own life back together. Five years earlier, while preparing Ashbourne's first appeal, Harrigan lost his entire family in a sudden car accident. For Harrigan, it really isn’t just a case. For Harrigan, after putting what little left he had into his work, losing the case would mean losing the final, fragile link to his past. Now when a surprise witness surfaces, Harrigan is not sure whether this new development is a blessing or a curse. His new witness is a master of deception who, at the same time, may hold the proof of Ashbourne's innocence. In Harrigan’s desperation to find the truth and free his client, he will have to plunge into the treacherous corners of California's radical environmental movement. In a final desperate race to lay his ghosts to rest, he will have to team up with a beautiful female investigator. Under the glare of the courtroom, the pressure is mounting as Harrigan has to face his old demons in order to try and finally lay the case to rest, once and for all. Praise for Bill Blum ‘A thrilling legal drama’ – Thomas Waugh Bill Blum is an experienced attorney. Familiar with the ins and outs, and the pitfalls of criminal procedures, he presents a riveting, hard-hitting and authentic legal thriller, one that offers a fascinating insider’s look at the shifting political dynamics within the criminal justice system. Bill Blum has also written for a wide array of publications, including the Los Angeles Times, ABA Journal, The Nation and California Lawyer, hosted a radio talk show, and lectured widely. He lives in Los Angeles with his wife and family.

    Now in its sixth edition, this classic text continues its long-standing tradition of offering unparalleled guidance in the development of pharmaceutical care plans. The book provides a unique process of thinking about pharmacotherapy the process which uses evidence-based approaches to the drug treatment of diseases. Features: *FREE Online Resource Center for professors and students - study materials, web chapters, questions and answers, and updates *NEW Key Concepts begin each chapter *Excellent use of algorithms, tables, and charts - provides clear recommendations *"Clinical Controversies" in the treatment sections of disease-oriented chapters

    Stonechild, who is from a First Nations reserve, is a lone wolf who is used to surviving on her wits. Her new boss, Detective Jacques Rouleau, has his hands full controlling her, his team, and an investigation that keeps threatening to go off track.Old betrayals and complicated family relationships brutally collide when love turns to hate and murder stalks a family.

    After all, he'd left her to raise their daughter alone.The bed and breakfast inn she ran from their home provided a comfortable life for her and Prudence - until the bank's loan officer, Mason Raber, called in their final payment. A balloon. One she couldn't possibly afford. The odious man threatened to take away everything she had.It didn't matter how hard she tried to save her business, he stopped her at every turn, putting up roadblocks and insinuating she wasn't competent enough to take care of herself.Eve was determined to fight him to the bitter end. But Mason wasn't easy to keep at arm's length. Either as her loan officer, or as a man.*****This is the exciting new best-selling Amish Romance Series by #1 inspirational author, Emma Schwartz. The saga of Hope Valley, Iowa starts with The Amish Inn, Book #1. All Emma Schwartz's Amish Romance books are clean, wholesome and filled with family values. This standalone, Amish romance novel contains no cliffhanger and a joyful happily ever after.Download now!

    You will learn the basic beliefs of a Wiccan and how they successfully connect with the inner self and with the divine. You will also get to know the different types of spells that you can use depending on your situation and will be provided with clear, easy to follow instructions on how to cast them effectively. Here’s what you’re going to discover inside this book: • What Witchcraft Is • Various Wiccan Traditions • How to Become a Wiccan or Witch • Spells As you can see, this book presents to you the simplest way to achieving your goal of discovering and applying Wicca. With the help of this book and a little bit of research and practice, you’ll be able to find what you’re looking for! Plus, you’ll be surprised to meet a few people who share the same passion with you as you go along your journey. This book has all the answers you need, and it aims to provide you with an excellent understanding about what it means to be a true and good Wiccan. Download the guide now, and become the witch that you want to be. What you will find in this book has the potential to change your life dramatically! Note: Kindle Unlimited Subscribers can read this book for free with their subscription

     Dr Mike Donovan doesn’t believe in love at first sight – until he meets midwife Jenny Carson for the first time and is instantly hooked. He knows she’s the woman he’s been searching for, and won’t stop until he gets what he wants. Jenny isn’t so convinced; nicknamed “The Ice Woman”, she won’t let any man close to her after being burned by love in the past. Mike is determined to win over Jenny, and eventually they grow closer. But a devastating accident could threaten everything they’ve built together – can Mike thaw Jenny’s heart and keep the woman of his dreams?