Book picks similar to
Healing Plants: Medicine of the Florida Seminole Indians by Alice Micco Snow
florida
herbalism-and-holostic-medicine
plants
foraging-indigenous-foods
Eating on the Wild Side: The Missing Link to Optimum Health
Jo Robinson - 2013
Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.Winner of the 2014 IACP Cookbook Award in the category of "Food Matters."
The Herb Book: The Complete and Authoritative Guide to More Than 500 Herbs
John B. Lust - 1974
The most complete reference catalog of nature's herbs ever published.
Herbs
Lesley Bremness - 1990
Featuring more than 500 full-color illustrations and photographs, along with detailed annotations, Smithsonian Handbooks make identification easy and accurate.
The Sprouting Book
Ann Wigmore - 1986
In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature's most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers:Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energyMethods on how to grow the best-looking, best-tasting sprouts for you and your familyFacts on how sprouts can help to heal illness and improve your healthMore than fifty quick, simple, and delicious sprout recipesA trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Maritime Northwest Garden Guide
Carl W. Elliott - 2000
Areas updated include the seed houses, compost & gardening resources, and reference book lists, with websites added as appropriate. A section on educational websites for NW gardening was also included. The Guide still includes the detailed monthly gardening calendar, as well as: *Maritime Northwest Climate Zone Map *How to extend the growing season *Completely revised and updated vegetable, herb, and flower variety recommendations *Month-by-month gardening recommendations *Beneficial insect identification *How to beat common plant diseases organically *Getting organic outside the garden *Ideas for gardening with children The Maritime Northwest Garden Guide continues to be the "must have" resource for novice and expert Northwest gardeners alike.
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Sarah Kent - 2018
During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find:
8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet)
Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week
Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well
Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.
Culinary Herbs: Their Cultivation Harvesting Curing and Uses
Maurice Grenville Kains - 2007
And yet there is still another; namely, growing them for sale in the various prepared forms and selling them in glass or tin receptacles in the neighborhood or by advertising in the household magazines. There surely is a market, and a profitable one if rightly managed. And with right management and profit is to come desire to have improved varieties. Such varieties can be developed at least as readily as the wonderful modern chrysanthemum has been developed from an insignificant[...].
The California Naturalist Handbook
Greg De Nevers - 2013
It is a hands-on guide to learning about the natural environment of California. Subjects covered include California natural history and geology, native plants and animals, California's freshwater resources and ecosystems, forest and rangeland resources, conservation biology, and the effects of global warming on California's natural communities. The Handbook also discusses how to create and use a field notebook, natural resource interpretation, citizen science, and collaborative conservation and serves as the primary text for the California Naturalist Program.
Organic Gardener's Composting (Van Patten's Organic Gardener's Series)
Steve Solomon - 1993
Usually I decide to save the money so I do not have to earn more. En extremis, I repeat the old Yankee marching chant like a mantra: Make do! Wear it out! When it is gone, do without! Bum, Bum! Bum bi Dum! Bum bi di Dum, Bum bi Dum!
The Complete Chile Pepper Book: A Gardener's Guide to Choosing, Growing, Preserving, and Cooking
Dave DeWitt - 2009
Bosland, shares detailed profiles of the one hundred most popular chile varieties and include information on how to grow and cultivate them successfully, along with tips on planning, garden design, growing in containers, dealing with pests and disease, and breeding and hybridizing. Techniques for processing and preserving include canning, pickling, drying, and smoking. Eighty-five mouth-watering recipes show how to use the characteristic heat of chile peppers in beverages, sauces, appetizers, salads, soups, entrees, and desserts.
Stalking the Wild Asparagus
Euell Gibbons - 1962
His book includes recipes for vegetable and casserole dishes, breads, cakes, muffins and twenty different pies. He also shows how to make numerous jellies, jams, teas, and wines, and how to sweeten them with wild honey or homemade maple syrup.
The IF Diet
Robert Skinner - 2013
There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want. No nonsense, no hype, just highly achievable jaw-dropping results. Read a free sample today and see for yourself.
Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
Barry Estabrook - 2011
But in Tomatoland, which is based on his James Beard Award-winning article, "The Price of Tomatoes," investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry. Fields are sprayed with more than one hundred different herbicides and pesticides. Tomatoes are picked hard and green and artificially gassed until their skins acquire a marketable hue. Modern plant breeding has tripled yields, but has also produced fruits with dramatically reduced amounts of calcium, vitamin A, and vitamin C, and tomatoes that have fourteen times more sodium than the tomatoes our parents enjoyed. The relentless drive for low costs has fostered a thriving modern-day slave trade in the United States. How have we come to this point? Estabrook traces the supermarket tomato from its birthplace in the deserts of Peru to the impoverished town of Immokalee, Florida, a.k.a. the tomato capital of the United States. He visits the laboratories of seedsmen trying to develop varieties that can withstand the rigors of agribusiness and still taste like a garden tomato, and then moves on to commercial growers who operate on tens of thousands of acres, and eventually to a hillside field in Pennsylvania, where he meets an obsessed farmer who produces delectable tomatoes for the nation's top restaurants.Throughout Tomatoland, Estabrook presents a who's who cast of characters in the tomato industry: the avuncular octogenarian whose conglomerate grows one out of every eight tomatoes eaten in the United States; the ex-Marine who heads the group that dictates the size, color, and shape of every tomato shipped out of Florida; the U.S. attorney who has doggedly prosecuted human traffickers for the past decade; and the Guatemalan peasant who came north to earn money for his parents' medical bills and found himself enslaved for two years.Tomatoland reads like a suspenseful whodunit as well as an expose of today's agribusiness systems and the price we pay as a society when we take taste and thought out of our food purchases.
Culpeper's Complete Herbal
Nicholas Culpeper - 1653
The definitive book on early English herbalism in cookery and medicine.