You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    The TV series looks for the nation's best amateur sewer, watched over by judges Savile Row tailor Patrick Grant and doyenne of the WI May Martin while host Claudia Winkleman offers encouragement.Capturing the creative energy of the series, the book provides an irresistible collection of over 25 projects covering garments and homewares that will delight sewing enthusiasts everywhere. As in the series, the projects offer something for both sexes and all ages. Garments include a flattering tea dress, pencil skirt, unisex pyjama bottoms and a waistcoat. The homewares and accessories include aprons, a stylist tote bag, laundry bag, a selection of cushion designs and three different window dressings. All are complete with instructinos and patterns for sizes 8 to 16 - the patterns are also available as a PDF download free with purchase.Including a number of designs from the TV series, technical know-how and insider sewing tips from the judges, this book will help the beginner achieve professional results.

    From an Ombre Painted Canvas and Ribbon Chandelier to Chalkboard Frames and Sequin Curtains, this guide shows you how to create the fabulous room decor crafts that you've spotted in magazines and online on your Tumblr dashboard. With just a few simple tools and Smith's guidance, you'll turn your bedroom into a super cool space your friends will envy. Every page also includes step-by-step photographs that guide you through the process, so you'll never have to worry about how your projects will come out.Filled with easy-to-follow instructions for 50 imaginative ideas, DIY Bedroom Decor helps you transform your current space into the bedroom of your dreams!

    A collection of gorgeous knitwear designs for infants and toddlers - from sweaters and jackets to blankets, booties, and hats.

    White takes the reader step by step through the process of making natural soaps for family, friends, and for profit. Easy to understand and master. This second edition includes extended directions for first time soap makers, new recipes, how to make soap in small and large batches and a guide to using essential oils. Includes tips and advice for how to cut and cure soap, how to sell your soaps, packaging and labeling, and how to set up at a craft fair or market. Over 45 soap recipes from luxurious to economical.

    Jessica Alexandrakis has traveled the world with her on-to-go sewing kit and small stash of fabric, creating strikingly modern patchwork along the way. Now she shares everything she's learned about this addictive, beginner-friendly technique. • Sewing kit essentials that you can slip in your bag so you'll always be ready to stitch • Color theory and stash organization tips for dramatic effects or scrap-happy results • Creative patterns to combine hexagons, half-hexagons, diamonds, stars, squares, and triangles • 10 step-by-step projects, including the hand-pieced Laptop Bag, Tanuki Stripe Throw, Falling Stars Baby Quilt, and Jessica's signature Travel Quilt • 10 customizable quilt patterns with 40 vibrant color palette suggestions Whether your style is classic or modern, Jessica offers a range of stunning projects, from small home accessories to full-size quilts, for all skill levels. So leave the sewing machine at home. Take your quilt to go.

    Plus, the projects are cute to boot!” —Sue Daly, founder of the Renegade Craft FairNo more spending more than you can afford on clothes! Chic & Simple Sewing shows you how to make modern, stylish, and fun clothes you’ll want to wear every day. Plus, you’re in control. You pick the fabrics, the cut, the size—all tailored just for you, not mass-manufactured on an assembly line. For about the price of two or three commercial sewing patterns, this book will give you full-size patterns to make the more than 20 garments, including a classic shift, A-line skirt, and figure-flattering wrap dress. What are you waiting for? Your new, one-of-a-kind wardrobe awaits!

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    This book will show you what successful early risers do once they are up and teach you step-by-step how you can become an early riser.

    The classic to contemporary projects are from a variety of top knitwear designers, including Nancy Bush, Mags Kandis, Pam Allen, Véronik Avery, Chrissy Gardiner, Marta McCall, Kathy Merrick, and Kristin Nicholas. Sample projects include garments and accessories for the entire family, gifts for four-legged friends, and items for the home, ranging from beautiful hats, bags, scarves, socks, mittens, and gloves to unique gifts such as a felted oven mitt, napkin rings, baby blocks, a hobby horse, a catnip mouse, a car seat–friendly baby bunting, and floral ballet shoes. With detailed instructions and helpful photos, these projects are perfect for knitters looking for small projects to keep or give away.

    Angela Walters creates the complementary finish and surface texture for each design, resulting in the perfect marriage of color and style for each of the featured 17 quilt projects.Pairing one shape with one color family in each chapter, you'll step through quilts of varying sizes, at the same time enjoying a front row seat to the creative collaboration between these mavens of style.In addition to the 17 signature Tula Pink quilt designs and 42 quilt design motifs from Angela Walters, you will also be treated to useful tips on choosing fabrics and mixing up prints and approaching the quilt process.Featuring bold illustrations and gorgeous photographs, Quilt with Tula & Angela is the comprehensive approach to intuitive color choices you've been waiting for.

    Learn how to trust your instincts so you can work more intuitively, and develop a new appreciation for the therapy of sewing without a plan.

    In Uncommon Crochet, designer Julie Armstrong Holetz applies new ideas and unconventional materials--like wire, raffia, jute, sisal, recycled belts, fabric strips, and felted beads--to twenty-five patterns for bins, baskets, totes, handbags, clutches, jewelry, and more. Step-by-step instructions, detailed how-to photographs, and essential advice about creativity, design, and experi-mentation encourage you to play with fiber, add funky embellishments, and use your creative spirit to customize any pattern--even the ones in this book! From practical containers like Red's Goodie Basket (a stylish home for your WIP--works in progress) and Vintage Satchel (a sturdy retro messenger bag) to just plain fun projects like Petite Fleur Vases (tiny bud vases that hold water) and Sushi (crocheted California rolls, anyone?), Uncommon Crochet offers fresh twists on old-school techniques that turn simple projects into gift-worthy creations.

    Voices of Cancer is here to help. Every cancer story is different, but there is one commonality: both patients and the people supporting them often struggle to properly articulate their wants and needs through particularly challenging‚ and in many cases, uncharted‚ territory. LyndaWolters knows firsthand: she was diagnosed with stage 4 terminal mantle cell lymphoma in August of 2016.Voices of Cancer offers a candid look into the world of a cancer patient, informed by Lynda's own story and conversations had with dozens of patients weighing in on their needs, wants, and dislikes as they navigate the complex world of diagnosis, treatment, and beyond. With comprehensive and accessible insight from people who've been there, Voices of Cancer helps educate, dispel fears, and start positive conversations about what a cancer diagnosis truly means, while shining a light on how best to support the patient.

    Chain mail, also known as chainmail, maille, or chainmaille is a great hobby for any age that doesn't involve just making armor.You can make almost anything from chainmail. Below are just a few examples of what you can make:• Jewerly (Bracelets, Necklaces, Anklets, Earrings, Rings)• Clothing (Bikini tops, Belts, Shirts, Ties)• Art• Armor• Inlays (pictures in your maille)• And much, much more!This introductory volume focuses on getting you up and chainmailing as fast as possible. It’ll zero in on the absolute minimum you’ll need to start weaving within 24 hours as outlined below:• The tools and materials you’ll need• Wrapping wire into coils with a coiling jig you’ll build• Cutting rings from the coils you wound• Weaving one of the most common and easiest weaves from detailed graphic instructions• Practicing the weave learned with three different exercises• Learning the European or Euro 4-in-1 weave• An elegant bracelet project for women or men Chainmail is neither difficult to learn nor expensive. All it takes is a willingness to try something new no matter your age, education, or income! Scoll up and click the "Look Inside" feature on the top left hand side of this page to see what's included in this book.A Personal Note From The Author:This introductory volume blends 10 years of my personal experience chainmailling. When I first started chainmailling, I knew nothing about it except what I'd seen online or in movies; chainmail armor. Not very exciting for the average person but the idea of weaving metal rings into something I could create without any special skills appealed to me. I stumbled across a website with instructions and rings for sale and I've been hooked ever since!