Learn how to trust your instincts so you can work more intuitively, and develop a new appreciation for the therapy of sewing without a plan.

    The projects produce high-impact quilts made with simple cutting and construction, therefore no fussy cutting or Y-seams are required.

    Learn the glue-basting method of English paper piecing and use it to create exciting designs. You'll enjoy relaxing handwork as you incorporate hexagons into decorative projects. Select from 52 patterns for 6" blocks Divide the shapes within the hexagon outline and discover new shapes Stitch projects ranging from a mug rug and candle mat to a bed-sized quilt

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    In 2000, after the Olympic Games closed with much fanfare in Sydney, legendary wrestler Mahavir Singh Phogat watched, dejected and heartbroken, as the prize reserved by his state government for winners of Olympic medals in wrestling was left unclaimed. Determined to never see this instance repeated, Phogat decided to do the unthinkable. Much to his neighbours’ curiosity he spent two days digging a pit in his courtyard and asked his young daughters and nieces to join him there at the break of dawn one day. Little did they know that this unusual command from him would change their lives forever.Yet, each of their wins in the ring, every ambition he had for them, came at great personal cost. In the small village of Balali in Haryana, a state infamous for its practice of female foeticide and low literacy rates, Phogat had to battle not just deep social stigma and an apathetic government, but also a disapproving family and personal tragedy, to train the girls in his sport. Due to his efforts, the girls have all gone on to win medals and acclaim at the national and international levels, including at the Olympics and the Commonwealth Games.Akhada tells the remarkable story of a man of tremendous fortitude, of a father who fought against all odds to give his daughters a future they could not have dreamed for themselves.

    It's like a private "show me" quilt class designed to help quilters expand their skills.

    From A to Z you'll find combined wisdom from a star-studded cast of 60 expert quilters. Lavishly illustrated, this fun "look-and-learn" reference book covers every aspect of quiltmaking:* Basic quiltmaking techniques* Hard-to-find information on specialized techniques* Reviews of tolls and supplies* Basic quilt types explained and illustrated* Definitions of terms every quiltmaker should know* Creativity and inspiration

    Twelve chapters (one for each month) showcase the designs of today's leading modern quilters along with easy-to-follow guidelines, so you can reinvent their work in your own signature style. Best of all, with this book in hand, you'll have everything you need to start your own online quilting bee and enjoy collaborating with other fabric lovers around the world.

    It contains all of the 225 patterns of the historic Jane Stickle 1863 quilt as well as a series of letters to Jane about life and times in the nineteenth century, with emphasis on the Civil War and the women's movement. Among the patterns and letters you will find a dozen quilts from the 1990's, all inspired by Jane's supreme example of quilt-making artistry in 1863.

    Benefit from someone with more than 20 years experience Steve has done the research so you don't have to. Each of these fourteen principles are part of what has made him successful for more than two decades. Avoid stress and make money These principles will help you build a strong trading foundation and keep you from succumbing to stressful situations that will cost you money. Principles to help you overcome stressful situations This book is not just about principles. It provides actionable exercises that will change the way you live and trade. In this book you will learn: To identify stressful situations that may be costing you money How to deal with these situations in a productive way To profit more and stress less Become a calm trader Don't run the risk of ruin by ignoring these important stock market principles. Learn to win in the stock market and save your sanity!

    Cutting hundreds of pieces and joining angled seams can be tough work! But log cabin quilting—an artful and simple way to piece strips of fabric around a central square—is different. From the intuitive construction through the straight-line stitching, this style of quilting is simple as can be. In Modern Log Cabin Quilting, Susan Beal outlines the entire process from start to finish, including basic quilting how-to as well as extensive design, fabric, and embellishment information. Since all log cabin designs follow the same formula, once you master straight lines and right angles, any of the 25 projects in this book are possible. From stash-friendly designs like the Charming Camera Case to more ambitious undertakings like the Vintage Linens Quilt, there’s sure to be a project that will get you into (or bring you back to) quilting!

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    I want a baby but not in that crazy, desperate way where I cringe whenever I see someone else with one, or I think nasty, evil thoughts about people who are pregnant, but a child of my own would complete my life and make my husband extremely happy.Jay-Jay Feeney has been married to Dom Harvey since 2004. She always imagined they'd get married, have children, grow old. But so far, things haven't worked out quite as she expected. A high-profile job, an unpredictable family life, and medical procedures and emergencies have kept her on her toes. Here is Jay-Jay's story, told with a mix of brutal honesty and humor, in which she charts the highs and lows of life lived both in the public gaze and in the shadow of infertility.

    The 99-block queen-size sampler quilt inspired by these letters uses reproduction 1930s fabrics. For each block, instructions are provided for template piecing, and--where applicable--rotary cutting, so readers can piece the blocks based on their preferred technique.

    Features include 10 new patterns and 20 quilting designs, cu tting and sewing guides, quick cutting and quick piecing tec hniques and exercises. '