The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

    The book reveals the facts about his suspended prison sentence, his dispute with the group over unpaid royalties and his retiring from the music industry, and his rumoured heroin addiction.Written with the full co-operation of Grant's family and friends to give a unique access into the most fabled and feared man in the music business.

    He pioneered modern physics, created the Theory of Relativity, and became a world-renowned celebrity. Enjoy the surprising and entertaining true story of Albert Einstein and rediscover one of history's most prolific figures... Buy Now & Start Reading the Incredible Story of Albert Einstein Overview Chapter 1: A Rebel Gets an Education Discover the events that transformed an average boy into a man who would become synonymous with genius. Did you know Einstein failing math as a child is actually a myth? Chapter 2: 1905: The Miracle Year Learn how Einstein revolutionized the world of physics and our understanding of the universe. Did you know Einstein developed the Theory of Relativity while working part-time as a patent clerk? Chapter 3: Professor Einstein Join Einstein as he shares his fascinating ideas with an audience and strives to earn the recognition he deserves. Did you know the Theory of Relativity did not achieve widespread acclaim until years after it was published? Chapter 4: The International Celebrity See Einstein as a pop-culture icon who captured the hearts and minds of people all around the world. Did you know Einstein often pretended to be someone else when asked for an autograph? Chapter 5: The Search for the Grail Accompany Einstein on his journey for a theory that would unite the world of physics and explain the inner-workings of the universe. Did you know Einstein worked on the Unified Field Theory until the day he died? Chapter 6: The Scientific Search for God Find out how Einstein reconciled his scientific knowledge with his religious beliefs. Did you know Einstein believed in God? Chapter 7: The Pacifists Fight Review Einstein's unique perspective as a humanitarian who lived in a time of war. Did you know Einstein encouraged the United States to develop the atomic bomb? Introduction “We cannot solve our problems with the same thinking we used when we created them.” - Albert Einstein His image is iconic. His face appears on posters and tee shirts, coffee mugs and calendars, album covers, web pages, and bobble heads. His appearance — the frazzled hair, rumpled trousers and old sweater, coupled with a heavy German accent — is the quintessential image of mad scientists and absent-minded professors. He was, wrote a journalist for Time magazine, a “cartoonists dream.” So famous was his appearance that, during his lifetime, total strangers would approach him on the street and ask him to explain his famous theory of relativity. “Oh no,” he would declaim in his heavily accented English, “Always I am mistaken for Professor Einstein,” no doubt leaving his questioner more mystified than before... Buy Now Read Now: Your book will be delivered to your Kindle device or free Kindle software automatically. Money Back Guarantee: If you start reading the book and are not 100% satisfied with your purchase, simply return it to Amazon within 7 days of purchase for a full refund.

    You will enjoy every page of this heartwarming journey through the lives of the very precocious Sasha; the devoted, but not too smart Miniature Pinscher/Chihuahua mix, Squirt; the enduring pack-leader and CJ's husband, Mel; and CJ, the woman who loves them all with every fiber of her being.  All animal lovers understand that each pet that comes into our lives is special but that sometimes you are blessed with an extraordinary animal.  For CJ that was Sasha.  This memoir is about a cycle of life involving family, friends, paralysis, other pets, aging and loss. When faced with the possibility of euthanizing a 4-year-old Sasha, a desperate CJ turns to holistic veterinary medicine and acupuncture to save her Extraordinary Dachshund and learns how to use this "alternative medicine" to complement traditional veterinary medicine. Be prepared to laugh out loud, wonder and learn something new.  ENJOY!!

    One rainy, miserable Monday he resolves to grab life with both hands and embark on an adventure: the first entirely human-powered journey around the world. Although he had never been on an expedition of any kind and had no money, Stevie and his friend Jason dreamed up a voyage that would take them from England to Hawaii by bicycle, inline skates and ocean-going pedal boat. For 111 days, they pedalled 7,500 kilometers across the Atlantic, and then crossed the United States to take on the challenge of the Pacific. Pedalling to Hawaii is hilarious, entertaining and refreshingly non-heroic, packed with thrills and spills as the intrepid and sometimes blundering duo make their way around the world. It is also a meditative account of a search for simplicity and integrity.

    This free Kindle book features interviews, essays, excerpts, and other fun extras about the year’s top 20 titles: Donna Tartt talks about her eating habits while writing The Goldfinch; Khaled Hosseini’s publicist discusses what it’s like to be on a national tour with him; David Finkel discusses the emotional impact following the 2-16 infantry battalion in Thank You for Your Service; and much more.

    Despite so much personal loss in the national tragedy that was The Station Fire, Gina Russo offers readers an emotional story of hope and triumph that will amaze and inspire.

    There is a wealth of information included as well as projects with patterns and color photographs on nearly every page of the book.

    Everything you need to be fully prepared to take the PRINCE2Foundation and Practitioner examAs an internationally recognized certification which focuses onthe Foundation and Practitioner levels along with being recommendedby the Project Management Institute, the PRINCE2 accreditationgives a bolster to any resume.The author, David Hinde, has trained hundreds of individualsfrom many different backgrounds to prepare for the PRINCE2 exams.The book provides explanations of all parts of the PRINCE2approach, lots of practical examples, and a whole range of mockexamination questions to test your knowledge.Explains all the PRINCE2 themes, processes, principles, rolesand management products for the very latest version of PRINCE2(PRINCE2 2009 Edition)Features full coverage of all Foundation and Practitioner levelexam objectivesPresents real-world scenarios, showing how the method isused in business and the public sectorIncludes challenging review questions and electronic flashcardsto sharpen your knowledgeCovers tips and techniques for tackling the PRINCE2accreditation examinations and shows you how and where to take theexamsIncorporates over 300 sample Foundation-level and over 100sample Practitioner-level questions, with answers and fullexplanationsContains a glossary of all PRINCE2 terminology and a quickreference to all the PRINCE2 management productsGives a web link to a set of on-line tools with more bonusexamsPRINCE2 Study Guide covers all the necessary topics youneed to know in order to confidently take the PRINCE2 Foundationand Practitioner exams.

    Start by learning the basics of piecing and how to use a rotary cutter, then making a quilt sandwich, quilting, and finally, binding your new project! A fantastic guide for anyone looking to start a new hobby, Quilting Techniques for Beginners will have you quilting in no time!

    Illustrated.

    A look at the truth behind some of the world's biggest secrets.

    Juried by Karey Bresenhan, one of the most prominent figures in quilting, it presents 500 magnificent contemporary art quilts, made in fabric and other media, and showcasing diverse designs, materials, and techniques.From their very inception, these quilts were destined for display rather than practical use, with an extraordinary quality of image, form, line, and composition.  Artists include:Pamela Allen  -  Alice Beasley  -  Eszter Bornemisza  -  Jane Burch Cochran  -  Judith Content  -  Chiaki Dosho  -  Noriko Endo  -  Caryl Bryer Fallert  -  Jamie Fingal  -  Linda Gass  -  Jenny Hearn  -  Judy Coates Perez  -  Yvonne Porcella  -  Susan Shie  -  Jen Swearington  -  and many more!

    After the end of his first marriage, Danny is remarried to Nataly, the love of his life. When their beautiful baby boy, Uriel, is diagnosed with autism, their lives are changed forever. At first, the family is devastated, anxious and confused, but the complex situations they are faced with will teach them insightful lessons and change them forever, as a couple, as parents and as human beings. An exceptional story of fate, devotion, love and dedication that proves hope is the strongest weapon of all. As Danny narrates in his honest and passionate tone, that will melt your heart and touch your soul, the family suddenly finds itself struggling with inconsiderate institutes and indifferent bureaucracy; dealing with social ignorance, discrimination and prejudice; coping with rejection, failure, frustration, anger, self-doubt and despair; collecting small victories, weaving dreams and making the impossible come true. By Exposing the most intimate and personal situations, it reveals a powerful and exciting world that is usually left out of sight, and teaches voluble lessons that are relevant to all. Open your minds to an exceptional life story: prepare to laugh, cry, love, and believe. When Uriel Sang exposes the topic of autism and addresses the general issue of exceptional people and people with differences. It promotes openness to unique children and adults in our society and opens one’s mind to see them as our equals, and not as a burden. It is an unforgettable journey for any reader, at any age. Get your copy of When Uriel Sang now!

    Allowing you to combine the various elements that make up your writing project, from outlines to research to note, Scrivener helped author Nicole Dionisio write two novels in a single year. Our manual outlines how to use Scrivener to make your writing better, and is useful for writers of all stripes – which includes you. It is 48 hours before your dissertation is due and, despite the chaos, you are trying to complete the final edits, because it’s the only choice you have.There is one problem — and it isn’t the pile of unclean dishes housing sea-green mold and chatty-vermin that has become your sink — it is your computer and it is time. You should be going faster then this, you put your blood-shot pounding head in your hands and groan, “Why am I going so slow? This computer is brand new... what is the problem?”It isn’t your computer’s specs. It is your writing process. It is because you have not yet started using Scrivener.It is opening up a new webpage or PDF every 15 minutes to fact-check research. It is switching back and forth be- tween this research, your outline, your bibliography, and your draft. It is waiting for your files to load, bouncing be- tween them, and getting lost in the quantity of windows on your computer screen or document.Scrivener has two key features: it loads all documents at once and it has many visual organizational tools. Scrivener has optimum productivity, thus it gives writers more time to actually write and accomplish their goals.This manual outlines: -Planning your manuscript-Importing existing documents into Scrivener-Collecting your notes-Organizing files and documents within Scrivener-Keeping track of your characters for fiction writing-Bringing it all together and writing your manuscript-The editing process, including sharing with beta readers.-Publishing your masterpiece online