The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce•Thai Coconut Curry with Vegetables•Sweet Potatoes in Creamy Cinnamon Sauce•Pumpkin-Pie Coffeecake•Streusel-Topped Blueberry Bars•Key Lime Tart with Tropical FruitThe perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.From the Hardcover edition.

    From coffee and tea to milkshakes and slushies to mocktails and cocktails, this book features over 100 of your favorite beverages from the happiest place on Earth. Recipes are taken straight from your favorite restaurants and cafes throughout the Disney Parks and resorts. You’ll learn to make delicious, unique drinks without waiting in line including: -Coffees and teas, like Frozen Cappuccino from Joffrey’s and Teddy’s Tea from Jock Lindsey’s Hangar Bar -Fruity drinks and slushies like Frozen Sunshine from Beaches and Cream and the Goofy Glacier from Goofy’s Candy Company -Mocktails and cocktails like the Sparkling No-Jito from the Tambu Lounge or the La Cava Avocado from Mexico in Epcot -And dessert drinks like the Peanut Butter and Jelly Milkshake from 50's Prime Time Café or the Dole Whip Float from Aloha Isle Perfect for Disney fans everywhere who want to experience those familiar flavors right from the comfort of their home, The Unofficial Disney Parks Drink Recipe Book has all the recipes you’ll need to make luscious libations worthy of the Mouse himself.

    Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover• the rejuvenating and slimming secrets of the anti-inflammatory diet• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle• how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

    No one understands this better than Liesl Gibson, who is both a mom and the founder of Oliver + S, a sewing pattern company known for its contemporary yet classically sensible kids’ designs, its precise, easy-to-follow instructions, and its charming paper doll–inspired packaging. In Oliver + S Little Things to Sew, you’ll find 20 acessories for children, such as a hat with bear ears, scarf, vest, tutu, art smock, backpack, and quilt—all impeccably photographed by Laurie Frankel. The book includes two full-size pattern sheets and, as an added bonus, two cardstock paper dolls that can be dressed with “clothing” cut from the book’s jacket—a little something extra to keep young ones occupied while grownups stitch new items for their wardrobes! Praise for Oliver + S Little Thigns to Sew:“Making a bucket hat probably isn’t on anyone’s bucket list, but maybe it should be. The reversible bucket hat in the book Oliver + S Little Things to Sew (STC Craft, 2011) is classic, cute and comfortable. And author Liesl Gibson maintains that making it is a treat for grown-ups as well as the young recipients.” —Holly Ramer, Associated Press

    And wrong. This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.

    Knitting Without Needles brings cool home, gifts, and clothing accessories--cowls, totes, rugs, poufs, scarves, and more--within arm’s reach. An all-in-one resource for a new kind of craft, this book shows you how to loop yarn with your fingers or your forearms with thirty patterns that are simple to follow and produce stylish results. Best of all, many of them knit up fast—in less than an hour! Even if you’ve never picked up knitting needles, you can easily master the techniques to make fun knits with kids and for kids (a princess crown, baby booties) and even last-minute gifts (a statement necklace for your fashionista friend). With stunning photography, plenty of step-by-step photos, and a detailed resource section, Knitting Without Needles is your go-to for a new way to knit.From the Trade Paperback edition.

    The Almanac’s cool photos, lively illustrations and easy-to-read format encourages readers to absorb countless incredible facts and spend hours browsing hot topics, such as fun ways to convince your family to go green.In true National Geographic Kids magazine style, this is a book to excite kids about their planet: its fun-filled pages are packed with everything from how to decode your dreams to the excitement of underwater pumpkin carving to the fascinating powers of the human brain. Geography, history, science, and adventure—it’s all here to explore in one single volume. This is the reference book that gives young minds MORE... More than 15 homework-helper sections More than 50 puzzles, projects, and really cool experiments More than 500 pictures of our planet and all that’s on it More than 5,000 fun and amazing facts The opening section introduces timely information for 2011and unique National Geographic content. The rest of the Almanac is filled with fun facts and helpful references on subjects from countries worldwide to Presidents stateside, from the wisdom of convention to cool new inventions.

    This is the biggest of the Angsana Russell Lee series - 192 pages. More readers are now telling us about their encounters with the supernatural. Theses are not merely stories - they're all true!

    Dubbed the 'man in black', guitarist Ritchie Blackmore found fame with Seventies rock giants Deep Purple, then walked away from them to create Rainbow, only to abandon them and form another band in 1997 - Blackmore's Night.

    She has to adapt and make a home for her baby daughter and aging husband amidst boreholes, long drops and Aga stoves.She comes to terms with her neighbours, Joshua, a practising Sangoma, and Ben, a Jewish pig farmer; is educated in the ways of the Practical by her indomitable maid May; and comes of age through her determined efforts to create things of beauty amidst the khakibos - a lawn and poetry. She even restores the family fortune by engaging in a lucrative and uniquely South African venture.

    Why does Mr Kipling bake such exceedingly good cakes? Is Jeremy Beadle really the devil incarnate? What happens when advertising turns you into a monomaniac? This title allows you to find out the answers.

    How did Tata transform itself from a family-owned business to one of the most professionally managed enterprises in the world? How did it become a world leader in an array of unrelated businesses—from steel and automobile manufacturing to hotels and IT consulting? What exactly is the ‘Tata Way’, which has earned it so much admiration and respect?This brief history of the Tatas charts the contribution of every Tata chairman—from Jamsetji Tata, who set up the company in 1868, to Ratan Tata and Cyrus Mistry—and explores the values at the heart of the Tata Group, as well as the role played in its development by the philanthropic trusts that own two-thirds of the company.For anyone curious about this Indian company that has become a leading global player, this book is the perfect introduction.

    Their base was Lai Khe, within hailing distance of the Vietcong central headquarters, a mile inside Cambodia, with its vast stockpiles of weapons and thousands of transient VC and NVA soldiers.Recondo-qualified Bill Goshen was there, and has written the first account of these battle-hardened soldiers. As the eyes and ears of the Big Red One, the 1st Infantry, these hunter/killer teams of only six men instered deep inside enemy territory had to survive by their wits, or suffer the deadly consequences. Goshen himself barely escaped with his life in a virtual suicide mission that destroyed half his team.His gripping narrative recaptures the raw courage and sacrifice of American soldiers fighting a savage war of survival: men of all colors, from all walks of life, warriors bonded by triumph and tragedy, by life and death. They served proudly in Vietnam, and their stories need to be told.From the Paperback edition.

    Charismatic and charming, volcanic and ruthless, seemingly ambitious and astonishingly successful: Sir Alex Ferguson is all of these things and more, a complex character who has produced - first at Aberdeen and now at Manchester United - two of the most prolific trophy-grabbing machines in the modern game.But what drives him? What has fuelled the desire to transform himself from a poor Glasgow childhood into one of the titans of the modern game? The Boss will be essential reading not just for Manchester United fans and all football followers, but anyone interested in the skills of successful management in general.