From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot."Discover why even thinking about going to the gym can help you keep in shape ""Learn how pot plants make you more creative ""Find out why putting a pencil between your teeth instantly makes you happier "" "'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown

    From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

    You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

    F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.*SECURE people feel comfortable with intimacy and are usually warm and loving.Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

    In this updated and expanded 10th anniversary edition, internationally known leadership transition expert Michael D. Watkins gives you the keys to successfully negotiating your next move—whether you’re onboarding into a new company, being promoted internally, or embarking on an international assignment.In The First 90 Days, Watkins outlines proven strategies that will dramatically shorten the time it takes to reach what he calls the "breakeven point" when your organization needs you as much as you need the job. This new edition includes a substantial new preface by the author on the new definition of a career as a series of transitions; and notes the growing need for effective and repeatable skills for moving through these changes. As well, updated statistics and new tools make this book more reader-friendly and useful than ever.As hundreds of thousands of readers already know, The First 90 Days is a road map for taking charge quickly and effectively during critical career transition periods—whether you are a first-time manager, a mid-career professional on your way up, or a newly minted CEO.

    The other type of person is a person who is lost, confused, and still looking for their path. Which one are you? The path is unique to every individual in its form, yet it seems that many of the qualities of the path have similar characteristics. The 15 signs listed in this book aim to clarify the most common characteristics found on the path. This book can help you to clarify - your career path - your mindset and approach - your sources of inspiration and motivation The purpose of this book is to help direct you towards your path or for those of you who have already discovered it, this book will surely give you a little extra kick of confidence so that you may continue to walk on it. When we walk on our path of joy, all beings, including ourselves will benefit.

    Whether you’re deciding which smart phone to purchase or which politician to believe, you think you are a rational being whose every decision is based on cool, detached logic, but here’s the truth: You are not so smart. You’re just as deluded as the rest of us--but that’s okay, because being deluded is part of being human. Growing out of David McRaney’s popular blog, You Are Not So Smart reveals that every decision we make, every thought we contemplate, and every emotion we feel comes with a story we tell ourselves to explain them, but often these stories aren’t true. Each short chapter--covering topics such as Learned Helplessness, Selling Out, and the Illusion of Transparency--is like a psychology course with all the boring parts taken out.Bringing together popular science and psychology with humor and wit, You Are Not So Smart is a celebration of our irrational, thoroughly human behavior.

    In this book, Jack begins his recruitment of the Foxes. Two in particular catch his eye: Ethan and Edward Davis. Unfortunately, after a disaster at a casino leaves them all marked for death, Ethan is about to find himself thrown into the same chaotic position that Jack once found himself in—only with crazier, more daring allies, and a world of trouble around every corner.Now, Ethan must overcome his insecurities and toughen up or face losing everything that’s important to him.

    And, in a desperate attempt to protect the secret of the potentially dangerous Trion technology - the ability to manipulate the fundamental particle of the universe - their leader sends one last covert mission to Earth. The mission goes horribly wrong, leaving Billy Caudwell; an overweight, acne-scarred 14 year old, with the Mind Profile of a military genius, a huge battle fleet and a mission to unite the intelligent species of the universe in a Universal Alliance. With people to rescue, space fleets to battle and villains to defeat, Billy has to overcome his own inhibitions, insecurities and a vicious bully before he can start saving the universe. Welcome, dear readers, to the exciting universe of First Admiral.

    Hallowed be thy code. Thy commits merge without conflict. Thy will be done in production as it is on local. I'm sure you guys are busy and all, but I can't log out."As a programmer, Ike knows all about Virtual Dive Experiences (VDX), but when he suddenly wakes up in a virtual game he's never heard of, he’s too busy struggling to survive to worry about how he got there. Luckily, he's got a trick up his sleeve: The ability to program custom enchantments for his gear.He’ll need that and more to figure out what’s going on, since there’s no tutorial and True Calling plays by its own rules: Your class and race are chosen for you, the NPCs are indistinguishable from the players, every quest is unique, and the GMs keep leaving Ike’s prayers unanswered.

    Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!

    Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.  Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.  Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:  What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting – the right way – will help you feel energized all day long.How you manage stress:  Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

    Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude—in the face of difficult and unexpected challenges—is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success. Sharing the lessons he learned after a freak accident left him paralysed from the neck down, Henry shows us that setbacks are inevitable in life but defeat is optional. He will encourage you to always search for a new perspective if what you see, at first, seems only dark, limiting or frightening. He believes there is always a reason to be grateful. The Power of Acceptance inspires you to accept yourself and to release negative feelings towards things, situations or people that you have no control over and cannot change. Henry reveals the simple words you can say to yourself and the practical changes you can make to become someone who adapts to unpredictable events and obstacles, and who accepts whatever hand they are dealt in this crazy game called life.

    Paying her aunt, Mira Lloyd, a.k.a. Elizabeth Lloyd, renowned historical romance author, a long overdue visit, she plans on spending a month on Rock-Maine Island lounging around and plotting the launch of her new life. Her ex-husband, however, has other ideas. As for her aunt… she’s gone missing. And now there’s a dead body to contend with and a murder weapon with her fingerprints on it. A mantle of suspicion hangs over Eve and everyone she encounters has a reason to want her out of the way. Unwilling to leave matters in the hands of swoon worthy Detective Jack Bradford… only because it’s her civic duty to provide a new perspective, Eve Lloyd engages the assistance of her new friend and fellow suspect, Jill Saunders. They both stumble their way through a long list of possible motives and suspects in a race to find the killer before either one turns into the next victim. Snuffed Out Eve Lloyd, a death knell? Eve refuses to believe her choice of words had something to do with inviting a killer to the island, but just to be on the safe side, she agrees to avoid all use of any and all words related to killing. However, it might already be too late… Her run in with a local artist, Reginald Bryant Burns, has put her in an awkward position. Trying to make amends, Eve resorts to bribery, but that only makes matters worse and now…She’s a prime suspect in a murder investigation. The timing couldn’t be worse. She has a date with Detective Jack Bradford and the killer is threatening to ruin it for her. All Tied Up It’s no accident. Eve Lloyd is a magnet for trouble. On the brink of settling into an uneventful existence, Eve Lloyd turns her attention to a new venture. She’s going to open an inn and she thinks she’s found the perfect house. It should all be smooth sailing from there, but she’s developed a knack for landing right in the thick of it. This time, she stumbles on a body in the least likely place and her fingerprints are all over the handcuffs found on the murder victim. As the suspects list grows, and the dream of running an inn evaporates, she becomes a target of the killer’s rage.Despite trying to keep her nose out of other people’s business, it seems the only way she can get her life back on track is if she sets a trap for the killer. The Last Bite Eve Lloyd’s childhood nemesis, Charlotte McLain, is getting married. Nothing will induce Eve to attend. Nothing except… blackmail.From the start, everything about this wedding rings alarm bells for Eve. The location, the groom, the guests. The bride. But that’s nothing unusual. The odds of everything going right are stacked in the bride’s favor. There have already been several deaths on the island. Lighting surely wouldn’t strike again…When the groom suddenly dies, all fingers of blame are pointed directly at Eve. After all, she had opportunity and plenty of motives.She’s been framed and despite trying to keep her nose out of trouble, she’s now been dragged right back into the thick of it. The list of suspects is extensive, but she’s sure she can narrow it down to… at least a half dozen people. The Final Cut “…What sort of business person would I be if I start killing off my guests?” Eve Lloyd has settled into her new life in Rock-Maine Island and is about to open up an inn - a costly venture now that she has her heart set on getting an expensive custom made stove.

    How can these determined, powerful Alphas keep their clans safe while also finding their fated mates? And will their mates allow them into their hearts, even when all odds stand against them? Find out in these hot stand-alone books, each following one Alpha couple through the war between the clans. Expect some twists and turns and plenty of steam! If you want your shifters hard, loving and dripping with testosterone and your heroines capable, smart and saucy, this might be just the boxed set for you! The anthology includes the following books: Find Her Bear - Book 1 Wanting Her Bear - Book 2 Saving Her Bear - Book 3 Needing Her Bear - Book 4