Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

    It is, in other words, the key to reshaping our very lives.”―Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

    As a blogger, social media personality, and award-winning public speaker, her message has reached millions. This moving biography and up-close account of her life and membership in The Church of Jesus Christ of Latter-day Saints (sometimes called the "LDS" or "Mormon" church) will show you what it means to truly trust in the Lord."Don't go, Al. You won't fit in." Being baptized and following the Lord has made Al's life harder than it ever was before. She endured criticism from friends and family for becoming a Mormon. She faced harsh judgments from Church members for her appearance. She gave up everything and felt more alone than she ever had in her life. All because she chose God. Now she shares an up-close look at how trusting God has led her to places she never expected. As a blogger, YouTuber, and award-winning public speaker, her message has reached millions. Sharing her love of the Savior, Al goes beyond her own conversion and encourages readers to choose God above anything else. This uplifting book inspires readers to build a true relationship with the Lord that will bring them real, lasting happiness.

    We've all said it. All too often, busyness gets the best of us.Just one look at our jam-packed schedules tells us that we know how hard it can be to strike a well-reasoned balance between doing nothing and doing it all.That's why Kevin DeYoung addresses the busyness in this book, and not with the typical arsenal of time-management tips, but with the biblical tools we need to get to the source of the issue and pull the problem out by the roots.