Offering a science-based and sustainable approach to weight loss that works with the body, not against it, 'Escape the Diet Trap' reveals how to achieve lasting weight control, without calorie-counting, extensive exercise or hunger.

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    Tooler Doolus’s Oven Spaghetti and Bobbie’s Lemon/Lime Jell-O Cake Supreme, Ernie Mickler has collected another whopping batch of the“most magnannygoshus” recipes of the Very Deepest South. Previously known as SINKIN SPELLS, HOT FLASHES, FITS AND CRAVINS, this collection has a new name and a new cover that calls to mind its best-selling brother, WHITE TRASH COOKING. Same good eatin’, though. With color photographs by the author.

    The Aggadeh Empire was seeking dragons. Little did Nem expect that he would come face-to-face with both in the far north city of Balon. Is he destined to become an ally of the Empire? Or its prisoner? And what is he going to do with a dragon who might turn the city into a bloodbath?

     After the Civil War, Will Garrison takes his family west. Together they build a ranch and battle powerful Indian tribes who have hunted the lands for centuries. A peace feather is offered after a climactic battle. With the Indian tribes and the Garrisons now walking a path of peace, a new threat has emerged… the railroad. Greedy government-backed killers plan to annihilate everyone and claim the land they need to expand their rail lines north across Colorado and into Utah. Their vile, sinister plan is revealed after many fights. Will Garrison’s son, Gabe, fights back and unleashes his pent-up vengeance against the railroad and kills one of their hired mercenaries. A destined meeting of chance leaves him rescuing a bloodied woman and falling hopelessly in love with the dark beauty. May is a brave woman who fights to guard a secret of her own. Together they flee to ancient trails, and as paid assassins track them, it becomes a long vengeance trail of dead men. When May reveals her deadly secret, Gabe finds himself at war with the railroad, an evil killer, and with everything he ever knew. He knows it’s time for GUNSIGHT JUSTICE! This is the action-packed Western that will remind you that freedom is something you must always fight for. Good battles evil as epic conflicts become climatic love scenes, and you find yourself breathlessly riding a trail of danger, deceit and passion with Mike Hundley in this Western that leaves no bullet unfired, no emotion untouched, and no reader left behind. This book was previously published as "The Silver Saddle."

    As their friendship strengthens, Kelise’s resistance to relationships—thanks to her past— starts to lower. The possibility of something more with Mike enters her mind but not before he sets his eyes on a new distraction named Danielle Kingston. As Mike and Danielle’s relationship attempts to bloom, Kelise learns some unsettling information about Mike’s new lady, but also finds herself caught up in a distraction of her own with a sexy blast from her past. Mike realizes he may have made a mistake in his choice and now has to deal with the consequences of watching Kelise’s happiness be sparked by another guy. In a series of missed opportunities and misunderstandings, can Mike and Kelise get their minds and hearts on the same page or will they have to deal with a chance not taken? >>>Note: This book is a standalone and can be read as such. However, it is advised and recommended that you check out By Chance as well, which is the first story in the series and connected to the main characters of Chance Taken, to get the complete reading experience <<<

    Morgan, is still trying to move past MJ's infidelities and has to make a decision on if she wants to stay with him or not. Gabby is still taking Alex through the ringer and he's had enough. She shut him out, with no intentions of allowing him back in her life. Unfortunately, Gabby gets herself in a situation that can cost her life, but will Alex save her? Joy and AJ are the happy couple in everyone's eyes, that is until, Shayla has the baby and causes major turmoil in their relationship. She is upset that he chose Joy, and does the unthinkable to gain his attention. With everything going on, Akeena, PJ and Armond come up with a plan to take MJ and his family out. MJ and Alex will make them all regret ever coming for the Rodriquez family.

    The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

    With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.In this book, you'll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

    America's master of delicious cooking brings you over 200 of the tastiest, healthiest recipes ever created.

    The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!

    Rita Hancock, a medical doctor with ivy league training in nutrition and the psychology of obesity as well as personal experience overcoming childhood-onset morbid obesity (and keeping the weight off for over 25 years). The plan is about rejecting the diet mentality and re-learning how to eat the way God originally intended: with joy rather than guilt. You get to eat not only the healthy food that your body craves for nourishment, but also delicious treats such as cheeseburgers, pizza, and rich, delicious desserts. The key is to eat your treats in smaller portions than the world would have you believe is normal and only when you're physically rather than emotionally hungry. When you're emotionally hungry, Dr. Rita gives you specific tools for how to employ your faith to find willpower against unnecessary eating.For more information about The Eden Diet Christian Weight Loss Program, visit www.TheEdenDiet.com.

    You will spoil the story and your own enjoyment if you read a series in the wrong order and you will miss the development of an author’s writing if you read their books in a helter-skelter fashion. With our original reading list you get the perfect tool to enjoy Rick Riordan’s books the way they where meant to be enjoyed. You can also use the reading list as checklist. Simply use the inbuilt highlight feature to highlight all the books that you have already read. Inside this book you will find a link that will allow you to download three classics for FREE along with three free audiobooks. Enjoy! Note To Readers This is a bibliography. The author and publisher of this book do not guarantee the accuracy and/or completeness of the content within this book and are not liable for damages arising from the use of this book. The bibliography portion of this book can be found in publicly available sources and only includes elements, such as titles and dates of publication, which are not subject to copyright protection. The bibliography is unofficial and not approved, authorized, licensed, or endorsed by any author, publisher, or organization mentioned within it.

    Recipes range from easy (drop cookies and no-knead bread) to more ambitious (authentic croissants and dacquoise) and the trademark test kitchen expertise shines through each one. Discover why spreading the dough and then sprinkling the berries leads to better Blueberry Scones, why cubed versus shredded extra-sharp cheddar cheese makes all the difference in our irresistible Cheese Bread, how we found three ways to squeeze more lemon flavor into our Lemon Bundt Cake, and how to keep the best Buttermilk Waffles your family will ever taste warm and crispy. An illustrated Baking Basics chapter at the front of the book provides information on key ingredients and equipment and lays the groundwork for a lifetime of baking success. A shopping guide at the back recommends our favorite brands. The recipes in this book represent all the wisdom of the bakers that came before us as well as all we've learned through literally thousands of trial-and-error sessions in our kitchens.

     In the first vignette we see Henry's Aunt Betty and Uncle Dick as they celebrate a love that's been in place for fifty years. Vignette #2 is the story of a little incident that happened to Grey at the hotel. In the third vignette, we spend a few morning moments with Eliseo's sister, Elva and her kids as they get ready to head out for the day. In Vignette #4, we spend a few sweet moments with Mark Ogden, the local veterinarian, as he watches his wife, Sal, sleep. He's not only gorgeous, but a really good guy. Vignette #5 is a look at Deputy Stu Decker's home life. Things are about to change for this family. The Bellingwood books are written from Polly's perspective and every once in a while it's fun to look at what's happening behind the scenes from the viewpoint of other characters. These vignettes were originally published on the nammynools.com website and in the monthly email newsletter to Bellingwood readers.