30 Day Total Health Total Health Makeover


Marilu Henner - 1999
    I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

TINKLE DIGEST Vol- 255


Amar Chitra Katha - 2015
    Filled with the most recognizable Indian comic characters, from Suppandi to Shikari Shambu, from Kalia the Crow to the Defective Detectives, Tinkle Digest also features new work by some of India's most exciting writers and artists for children. And that's not all! Each issue comes with loads of knowledge pages, facts and value education. The perfect size to read anywhere, Tinkle Digest will never disappoint.

Skylarks At Sunset


Rita Bradshaw - 2007
    And so when she meets and falls in love with Daniel Fallow, son of a successful businessman, she's quick to accept his proposal of his marriage. His family, though, are against the match, and so the young couple marry in secret. Grudging acceptance follows, and as the Depression worsens Daniel is persuaded to join the family business, unaware of his father's dodgy dealings. Tragedy is just around the corner, and worse is to come when war is declared in 1939: as Daniel leaves to fight and her children are evacuated, Hope wonders if she will ever have all her family around her again...

Ready For Flynn Box Set


K.L. Shandwick - 2018
    Do reputations never change?Some people aren't always forever...Taking chances may be reckless, but the prizes can be great. Is love always enough or will the heady temptations of fame prove too much?I don't think I've read anything so gut-wrenching and amazing before' - ReviewerNo Cheating, HEA seriesScroll up and grab it now.

Victim of Thought: Seeing Through the Illusion of Anxiety


Jill Whalen - 2017
    As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

Echoes: One Climber's Hard Road to Freedom


Nick Bullock - 2012
    Then he discovered the mountains. Making up for lost time, Bullock soon became one of Britain's best climbers, learning his trade in Scotland and Wales, before travelling from Pakistan to Peru.

The Carnivore Cookbook


Maria Emmerich - 2020
    But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters.In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal.Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

Soul-Centered: Transform Your Life in 8 Weeks with Meditation


Sarah McLean - 2012
     Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises.  The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment.            This easy to follow program inspires you to confidently practice meditation and develop a new perspective.  In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

We Don't Live Here Anymore


Matt Nable - 2009
    In this startling debut novel, Matt Nable follows the fortunes of Charlie, Tess, and their families and neighbours. Their lives intertwine, unravel, straighten, and become tangled again. A father tries to relive his football career through his son; a mother deserts her children in an attempt to find herself; a daughter purges to take control of her life.This is a portrait of plans gone wrong, a lament of what could have been, a salute to the power of redemptive love, and a brave examination of contemporary society.

My Bonnie: How Dementia Stole the Love of My Life


John Suchet - 2010
    During the past three years he has gone from lover to carer, and he has found his new job exceptionally tough. In this moving and bitterly honest account, the newsreader reveals his loneliness and his despair. For John, it was love at first sight. For many years he had admired Bonnie from afar, hoping and dreaming one day she would feel the same way. Nearly a decade after they first met, their passionate and romantic love affair began. They married in 1985—head over heels in love—and have enjoyed more than 20 years of love and laughter. Both had been married before (she had two children and he had three) but both felt, the day they married, they finally joined their other half. In March 2004, John began to notice strange quirks in Bonnie's behavior. She underwent her first set of neurological tests in March 2005, which brought back no definite results. Then, in February 2006, following a second set of tests, she was diagnosed with Dementia. For three years John personally cared for his beloved wife, keeping her condition secret from all but family and close friends. But in the middle of September this year, more than 26 years after his life with Bonnie began, John made the agonizing decision to move his wife to a full-time care home. Written in passionate and vivid prose that captures both the warmth of the good times and the utter despair of the bad times, John weaves together a series of moving and heartfelt stories. In this combination of present day descriptions of life with Bonnie as her carer and memories of the romantic years they shared together, John gives a unique—and at times stark—insight into the pain of witnessing a loved one lose their memory. This is a story of pain and despair, of anger and guilt. But above all, it is a story of love; a story of devotion, dedication, and the pleasure that those little moments of recognition, those glimmers of joy, can give—even in the hardest times.

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age


Lani Simpson - 2014
    

The Reluctant Romantics (The Mischievous Mrs. Maxfield, #1.5)


Ninya Tippett - 2016
    She will be his last and 'forever'.Tessa Maxfield has always been the smart one because she couldn't be the pretty one or the cool one. And she's fine with that. The upside of being smart is not making stupid decisions like she did as a kid, falling in love with her older brother's best friend. She outgrew that and could still outsmart it now.Jake Hastings has always been a playboy because he could be so why not? But his best friend's rash wedding and fairytale marriage has left him wondering if he could have more. The downside to his notorious reputation is that when he unexpectedly finds the girl he can't live without, she won't believe him. He burned that bridge a long time ago and she's not letting him build a new one now.Can two people who want so much of what they're afraid of find their way through first loves and second chances to finally find each other?***This is a spin-off from The Mischievous Mrs. Maxfield.

2:32AM: Losing Faith in God


Lakisha Johnson - 2018
     Now, she finds herself angry at God. She trusted Him and He took her only child. She prayed to Him and it seems as if He has turned His back on her. And if things could not get worse, hell keeps showing up at her door. What can she do, when she continually cries in the darkness but gets no answer? Where can she turn when it feels like her back is against the wall and there is no way out? Who can she depend on if God let her down? Questions Charlotte ponder when the memories snatch her from her sleep at 2:32AM. Questions that make her angry because to her, God has forsaken them.

The False Ascendant: A Progression Fantasy Epic (Book 2 of The Menocht Loop Series)


Lorne Ryburn - 2022
    Reunited with an old ally from the loop, he must prepare to take part in an international tournament where the most powerful practitioners in the world fight for dominance.And unbeknownst to all, a calamity looms overhead—a continent-shattering trial that only Ian can stop.The Menocht Loop Series is a best-rated serialized novel on Royal Road with over a thousand ratings and millions of views. Now it's an Amazon best-seller.Buy a copy or read free with Kindle Unlimited today!

A Gentle Heart (Heart #9)


Vivian Rose Lee - 2016
    On suspension from the hometown championship team and position he'd coveted as a child, time was running out to reverse the path he'd chosen. His blind devotion to the beautiful woman at his side had alienated his family and ruined his reputation with his team and adoring fans. Keeping her happy was draining the life out of him, but he loved Annette, didn't he? Jared knew he had to end the relationship to save any chance of returning to his beloved team. Robin Dillon was the prudish and always professional personal assistant to one of Jared's team owners. Juggling problems brought on by her widowed father's abandonment, she was saddled with caring for an elderly relative, while funding the education of twin siblings at an Ivy League college. Secretly every weekend, Robin found herself on stage performing to ease the financial strain. While partying with friends at a popular night spot, Jared was shocked to discover the mousy PA was actually a talented performer hiding her beauty beneath all the dowdiness. Swearing to keep her secret from their employers, they soon became close friends. Robin eagerly professed her love and within hours watched him return to the arms of the woman intent on destroying him and the Stallions. Will he be able to thwart the destruction of his team and family when a vengeful blackmail plot is revealed? Will Robin be able to trust Jared's family and her employers after learning they'd orchestrated her betrayal?