As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    He was the sage who stood apart from all others in Chinese history. He was a unique presence, a great mind like no one before or since. Chuang Tzu quickly distinguished himself and became well known for his deep understanding and sense of humor. His mastery was such that he could explain the Tao with simple stories, and his humor was such that he could see the joy in ordinary things. He taught his students about “carefree wandering”—the path of moving through life with a free and happy heart, regardless of how turbulent the journey might be. It is time for modern readers to join in on the fun. Chuang Tzu’s wisdom is not just for Eastern culture, but for all of humanity. We may not have the instability or the clash of massive armies indicative of Chuang Tzu’s time, but we have a lot of stress and tension in our modern world. Many of us find ourselves fighting little battles on the personal front just to get through the day. We can benefit greatly from Chuang Tzu’s teachings. These parables are presented throughout this book and juxtaposed with the charming and intelligent prose of modern-day Taoist teacher and author Derek Lin. Together, Chuang Tzu and Lin will present you with simple lessons that will have a lasting impact on your life.

    They give a rare perspective on the greatest geopolitical drama of the last half century.In the early days of the People's Republic, diplomats were highly-disciplined, committed communists who feared revealing any weakness to the threatening capitalist world. Remarkably, the model that revolutionary leader Zhou Enlai established continues to this day despite the massive changes the country has undergone in recent decades.Little is known or understood about the inner workings of the Chinese government as the country bursts onto the world stage, as the world's second largest economy and an emerging military superpower. China's Diplomats embody its battle between insecurity and self-confidence, internally and externally. To this day, Chinese diplomats work in pairs so that one can always watch the other for signs of ideological impurity. They're often dubbed China's "wolf warriors" for their combative approach to asserting Chinese interests.Drawing for the first time on the memoirs of more than a hundred retired diplomats as well as author Peter Martin's first-hand reporting as a journalist in Beijing, this groundbreaking book blends history with current events to tease out enduring lessons about the kind of power China is set to become. It is required reading for anyone who wants to understand China's quest for global power, as seen from the inside.

    Men were employed as lumberjacks and worked like beasts, only to be tossed aside like used equipment when no longer needed. The grand forests were raped for their prime timber, the balance burned wastefully. The men were coarse and hard, but they had to be to survive. More than any other people that ever lived in our land, these old-time lumberjacks could truthfully say, “No man cared for my soul.” That is, until God sent three men to the great Northwoods of our country ¬– Frank Higgins, John Sornberger, and Al Channer. These men blazed new trails of the Spirit and founded an empire for God. They reached a sector of humanity for which no spiritual work had ever been done before, storming the Northwoods with a consuming passion for Christ. And with that passion, they also brought a heart as big as all outdoors, a love for men that burned like a flame, and a desperate desire to see these men saved.

    This book concludes by exploring the legacies of colonial rule, the consequences of Hong Kong's reintegration with China, and significant developments and challenges since 1997.

    With Iris and Matthew as my guides, I would virtually and literally go anywhere." —Becky Selengut, author of Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms Seattle food writer Matthew Amster-Burton grew up on Chinese-American food. One day, he decided to take his ten-year-old daughter out for Chinese…in Hong Kong. Join two adventurous eaters as they explore night markets, hawker centers, gargatuan malls, and a fancy dim sum palace, all while living out their food fantasy: spending a week without having to eat anything other than Chinese food. Along with Matthew and Iris, you’ll: • Ride the world’s most exhilarating form of public transportation • Eat crispy rice, egg tarts, Hong Kong French toast, and a spicy chicken dish with more chiles than chicken • Hang out with locals (human and feline) • Discover Iris’s supervillain lair, high above the city Featuring two dozen color photos, Child Octopus is the first installment in a new series of short ebooks about Asian food and travel. We’re not experts. We just got here. And we’re hungry.

    The Chinese imperial system combined a highly centralized administration with a Confucian philosophy of moral-political beliefs. The emperor was the Son of Heaven and enjoyed semi-divine powers, but he was not infallible: should he fail his subjects, rebellion was justified. The emperors therefore weathered centuries of violent change and, despite brutal revolts and civil wars, remained at the center of the largest political unit in the world, the Middle Kingdom. The emperors were an extraordinary group of men--and one woman, Wu Zetian--whose virtues and faults were magnified by their exalted position. Many were literary scholars and painters (the Song emperor, Huizong, founded an imperial academy of painting). Some were mentally retarded; and some left the control of the empire to their eunuchs, concubines, or dowager empresses. Under able rulers, China's frontiers expanded, dominating Central and Southeast Asia; under weak rulers the frontiers shrank, and for centuries the country was occupied by alien Mongols. It took the arrival of a civilization from the West with superior firepower finally to shake the Middle Kingdom's foundations. The detailed coverage includes: data files for every emperor, listing important information such as name at birth and details of wives and concubines; special features ranging from the Great Wall of China to the Ming Tombs; portraits of the major emperors and maps detailing, for example, the arrival of Buddhism and the Silk Road routes; time lines with at-a-glance visual guides to the length and key events of each emperor's reign.

    That enemy is China, a country that invented totalitarianism thousands of years ago whose economic power rivals our own that believes its superior race and culture give it the right to universal deference that teaches its people to hate America for standing in the way of achieving its narcissistic "dream" of world domination that believes in its manifest destiny to usher in the World of Great Harmony which publishes maps showing the exact extent of the nuclear destruction it could rain down on the United States  Steven Mosher exposes the resurgent aspirations of the would-be hegemon–and the roots of China's will to domination in its five-thousand-year history of ruthless conquest and assimilation of other nations, brutal repression of its own people, and belligerence toward any civilization that challenges its claim to superiority.The naïve idealism of our "China hands" has lulled America into a fool's dream of "engagement" with the People's Republic of China and its "peaceful evolution" toward democracy and freedom. Wishful thinking, says Mosher, has blinded us to the danger we face and left the owlrd vulnerable to China's overweening ambitions.Mosher knows China as few Westerners do. Having exposed as a visiting graduate student the monstrous practice of forced abortions, he became the target of the regime's crushing retaliation. His encyclopedic grasp of China's history and its present-day politics, his astute insights, and his bracing realism are the perfect antidote for our dangerous confusion about the Bully of Asia.

    With Polo's book, The Travels of Marco Polo, as their guide, they journeyed over 25,000 miles becoming the first to retrace his entire path by land and sea without resorting to helicopters or airplanes. Surviving deadly skirmishes and capture in Afghanistan, they were the first Westerners in a generation to cross its ancient forgotten passageway to China, the Wakhan Corridor. Their camel caravan on the southern Silk Road encountered the deadly singing sands of the Taklamakan and Gobi deserts. In Sumatra, where Polo was stranded waiting for trade winds, they lived with the Mentawai tribes, whose culture has remained unchanged since the Bronze Age. They became among the first Americans granted visas to enter Iran, where Polo fulfilled an important mission for Kublai Khan. Accompanied by 200 stunning full-color photographs, the text provides a fascinating account of the lands and peoples the two hardy adventurers encountered during their perilous journey. The authors' experiences are remarkably similar to descriptions from Polo's account of his own travels and life. Laden with adventure, humor, diplomacy, history, and art, this book is compelling proof that travel is the enemy of bigotry--a truth that resonates from Marco Polo's time to our own.

    Together, with humor and perseverance, they are strengthened as they try to overcome the social and political forces that threaten their community. Native and non-native alike will find a poignant honesty that grabs them from the opening line to the end. For some it will feel like familiar territory; for others, a heart-opening awakening to the struggles and spirit of The People.

    Known for its balanced coverage of the 3 perspectives, this text continues to encourage students to think about their world with a sociological imagination. Through its strong coverage of globalization, race and ethnicity, careers in sociology, and current topics like mass media and social policy, Sociology provides students with knowledge they can use on campus, at work, in their neighborhoods, and in the global community. The new 12th edition features updated sections in various chapters reflecting recent sociological changes like the impact of the current economic downturn on social class and the global culture war. New Research Today boxes provide students with relevant examples of sociological research.

    One weekend, Mark escapes to Moganshan, a dilapidated mountaintop village built by foreigners in the early 1900s as a summer retreat. Mark falls in love with the place and decides to restore one of the villas, as if he were in Tuscany or Provence.

    At Hangzhou she was able to overcome her students' usual rigidity and achieve a rare and intimate glimpse of their culture and their attitudes. This remarkable memoir captures both the dreams and the grim realities her Chinese students faced within the confines of an oppressive political regime.

    Longtime skateboard artist Sean Cliver put together this staggering survey of over 1,000 skateboard graphics from the last 30 years, creating an indispensable insiders' history as he did so.Alongside his own history, Sean has assembled a wealth of recollections and stories from prominent artists and skateboarders such as: Andy Howell, Barry McGee, Ed Templeton, Steve Caballero, and Tony Hawk.The end result is a fascinating historical account of art in the skateboard subculture, as told by those directly involved with shaping its legendary creative face.

    The Tao of Teaching is written in the same style as the Tao Te Ching, and gives examples from the classrooms of three present-day teachers whom the author feels embody Taoist wisdom and "student-centered" educational methods. The Tao of Teaching is a labor of love, containing many important insights by a talented and respected professional whose emphasis is on the students' contribution in a learning environment, whatever the context.