The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    But the Domme inside her has to take the reign when the club’s owner asks her to do a public scene of anal fisting, knowing when it comes to anal play, Tara’s the expert.Looking for the perfect sub to partner her, Fever Pitch’s owner Jack Malcolm borrows Aaron Harte from a friend’s club in L.A…Harte is sweet, submissive and has a definite preference for backdoor sex, so he seems to be the ideal candidate. He’s a natural charmer, but at the age of 38, he finds himself looking for true love. Playing around just isn’t the fun it used to be anymore. But since he’s not that keen on pain, finding a Domme isn’t all that easy.When Tara and Aaron meet for the first time, both know they might have found what they’ve been looking for. Unfortunately, Tara isn’t truly free to love again…WARNING: this book contains explicit sex, very light BDSM-elements (D/s) and sex acts some readers could find offensive: anal fisting f to m, pegging, rimming, enema, rough sex, public sex.This story is for ADULTS ONLY!!!!43,643 words

    It all comes down to communication and this is one book that has no problem with telling it how it is.

    Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.The Story of Stuff was received with widespread enthusiasm in hardcover, by everyone from Stephen Colbert to Tavis Smiley to George Stephanopolous on Good Morning America, as well as far-reaching print and blog coverage. Uncovering and communicating a critically important idea—that there is an intentional system behind our patterns of consumption and disposal—Annie Leonard transforms how we think about our lives and our relationship to the planet.From sneaking into factories and dumps around the world to visiting textile workers in Haiti and children mining coltan for cell phones in the Congo, Leonard, named one of Time magazine’s 100 environmental heroes of 2009, highlights each step of the materials economy and its actual effect on the earth and the people who live near sites like these.With curiosity, compassion, and humor, Leonard shares concrete steps for taking action at the individual and political level that will bring about sustainability, community health, and economic justice. Embraced by teachers, parents, churches, community centers, activists, and everyday readers, The Story of Stuff will be a long-lived classic.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities.This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.

    They want their ceremony, their way but don't know where to begin or what questions they need to ask. The Wedding Ceremony Planner is a comprehensive and user-friendly guide. It covers everything you need to know to create a beautiful ceremony text and to anticipate and address all the profound and mundane logistics with ease, grace and fun. It includes hundreds of text excerpts reflecting the many voices with which our hearts speak. There are also ten sample ceremony texts for the inclusion of children, the telling of the couple's story, the renewal of vows and a commitment ceremony. Checklists and worksheets are included to manage all the details. The Wedding Ceremony Planner is also an invaluable resource for clergy of all faiths, wedding planners and location coordinators. Sprinkled with anecdotes about lessons learned by couples creating their weddings, this book is filled with the wisdom of experience Praise for The Wedding Ceremony Planner "Weddings are sacred acts surrounded by material hoopla. The Wedding Ceremony Planner clarifies the worldly issues but keeps the spirit central. It's the balance that every couple needs."-Marianne Williamson, author, The Gift of Change "With countless samples of ceremony segments and worksheets to put them all together, The Wedding Ceremony Planner affirms what we all hope for: to communicate our love in a clear, heartfelt manner that truly reflects who we are."-Jack Canfield, co-author, Chicken Soup for the Bride's Soul(r) "In this time of increasing exchange and friendship between people of many cultures ... what the world needs is an intelligent and compassionate 'how to' book on performing interfaith ceremonies. This book is an excellent example."-The Very Reverend James Parks Morton Founder and President of the Interfaith Center of New York "[This book] was [wonderful] in helping us create our wedding ceremony. Not only was it easy to follow, but it made us think of things we never would have thought of on our own ... Going through the book also brought us closer ... it is the one thing we have sat down and done 100% together."-Jennifer Buehler and Frank Yanoti Jr., Bride and Groom "Planning the wedding ceremony in itself can be a process of discovery for a couple entering marriage ... this marvelous book ... help[s] couples design a ceremony that truly and personally characterizes the meaning and uniqueness of each union."-Pril Smiley, Mohonk Mountain House "This book will aid and guide the couple in the creation of their unique wedding ceremony that appropriately states their personal beliefs. How refreshing, how important, how appropriate to help make the wedding yours."-Alexandra Stoddard, author of Choosing Happiness

    We don't submit." "I'm a Leo. Wanna bet?"Destiny Blake senses that her boredom with blond pretty boys is about to come to a flesh-tingling end. Since her first love left her for a more experienced Domme, she's honed her topping skills to a fine edge. Yet the idea of bottoming for the hard-bodied owner of her favorite BDSM club is an erotic challenge she can't resist.Destiny isn't Johnny Delcorral's type. Tangling with her, even for one night, is a dangerous proposition for a man with good reason for needing his women submissive. But he suspects she's hiding a submissive streak under her dreadlocks and leather, and he hungers to make her obey-and curb her reckless spirit.The battle is on, both in the bedroom and out. Under Johnny's knowing hands, she is dismayed to discover she's enjoying submission more than she cares to admit. And Johnny finds himself relishing her defiance instead of curbing it-and fighting a growing unease with his inability to find her boundaries.Until one night he pushes one step too far-and comes hard up against the one boundary he never expected to find.Warning: This book contains naked power struggles, sexually charged spankings, kink from chains to canes, an Upstairs sex club, a hot m/f/m menage, and absolutely everything the title promises.

    This groundbreaking anthology looks at the history of the leather and S/M movement.

    Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Ming Chew has healed injuries, aches and pains that most medical professionals believe can only be fixed by medication and surgery. The Ming Method uses simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet to release the fascia and banish pain forever--quickly, safely and drug-free.

    From white to gold to emerald green, every color has qualities that you can consciously draw strength and purpose from in order to support you in achieving your highest goals and dreams.Fraser explores each key color’s unique spiritual and practical qualities, providing insight into its history and shadow sides, real-world personal and professional anecdotes, and exercises and inspiration to evoke each color’s maximum power. His step-by-step plan will help you to integrate color energy into your daily life, from the inside out.Unlock the full magnitude of your soul’s potential by letting its true colors shine bold and bright!

    One minute we were living life and doing our thing, the next, most of us were advised to stay at home for a month or more.

    I need control. Love has never been on my agenda. Until, of course, one day the much younger Thomas Hunt came into my life. He broke down my walls and taught me to let go; he made me feel alive for the first time. I might even be capable of loving him if lies and betrayals don’t tear us apart first." Samantha DrakeRoulette: Love Is A Losing Game is the first book in The Thomas Hunt Submissive Series. Set in Las Vegas, it’s a contemporary love story that incorporates light BDSM themes with modern, steamy role-play.The modern, sizzling sexual content and language used in this book is intended for mature audiences only.

    Seuss” comes an uplifting book that reminds adults to live each day to the fullest.Full of wisdom and whimsy, this children’s book for adults is a beautifully written, gorgeously illustrated timeless story for anyone looking for the perfect reminder of just how magical life is. As adults with bills and babysitters, it’s easy for us to get distracted from what matters most in life. Yet if today was the day that it all came crashing down, would you be happy with your life? If not, it’s never too late. It’s never too late to tell someone you care, to start something new, to appreciate life at its fullest. Because at the end of the day it’s the love you’ll remember that you gave and you got.

    With warmth and intelligence, and informative line drawings, Dodson explains how anyone can learn to fully enjoy the pleasures of self-love, pointing out that masturbation is still the safest sex.