But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.

    From the scourge of scurvy to the exhilaration of climbing the rigging for the first time, Lucy's comics bring the reader into a world of high seas history and informative adventure with "a sheer and unremitting sense of joy (Andy Oliver, Broken Frontier).""

    Explore the lives and maritime adventures, many with first-person narratives of land seekers and globe charters such as Christopher Columbus, Captain James Cook, and Vitus Bering.

    Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

    EXTENDED FREE PREVIEW - first eleven chapters only #1 New York Times bestselling authors Douglas Preston and Lincoln Child return with the fourth book in their series featuring the unforgettable character Gideon Crew.

    The boy was no longer talentless – and on the contrary, had exceptional talent for becoming a Mage, an Aura Master and also a Tamer!

    He spent hours wondering about the sailing ships of the past and imagining their stories. He dreamed of being on a sailing ship himself. One afternoon after a night of terrible thunderstorms, Thomas finds, deep in the sand, a weathered, old-fashioned belt buckle. When he picks it up, a boy his own age, Silas Rich, who was a cabin boy on a ship called the Monomoy that sailed almost 250 years ago, appears. Suddenly the world of sailing ships is very near as Silas tells his tale. Beloved and bestselling author Mary Higgins Clark tells a story of mystery and adventure that will transport readers to a time and place beyond their imaginings in her first book for children. Wendell Minor's inspired paintings make a time long ago very real.

    He is brave. He is bold. He is feared by all who sail the six or seven seas. But Monty has a secret: he can't swim. He never goes into the ocean --- and he never takes a bath. "Real pirates don't bathe. Yar-har-har!" he says. But things change when he meets a mermaid named Meg. "Monty's heart went ka-thunk. He tumbled head over boot heels in love." And, one day, when Meg's life is put into peril, Monty realizes he's the only one who can jump into the ocean to save her. Monty is faced with a terrible dilemma: is his love strong enough to overcome his fear? This is engaging, heartwarming and funny picture book tale is told with originality by Jennifer Mook-Sang. Children will love Monty the pirate (who's actually a fox!), and readers with their own fears of learning to swim will relate to his difficulties. Young children will also be delighted by the idea of not having to take a bath! The childlike style of Liz Starin's illustrations add a freshness to the story, as does the non-conformist mermaid she's created --- perfect for her character. Meg is a voracious reader who knows all the best fishing spots and teaches Monty how to set course by the constellations. This playful book is an excellent choice for story time, reinforcing themes of self-discovery and personal development, as well as character education lessons on courage.

    All alone for 193 days in his purpose-built yacht Astral Express, New Zealand yachtsman Graeme Kendall crossed 28,000 miles of ocean, facing some of the Earth

    From boxing to business, from the recording industry to the charitable accomplishments of his foundation, his success is a testament to what one can achieve in the United States. But who is this man who has changed the lives of so many? Who has imprinted a positive mark upon the sport of boxing, for which many have all but given up hope? Who has become a symbol of success for an entire community, without many heroes to call their own?American Son answers these questions.Born into a boxing family, De La Hoya has defeated more than a dozen world champions and won six world titles as well as an Olympic gold medal—a moment forever marked in the memory of anyone who has followed his career. Yet within the maelstrom of this success lay a man whose earnest belief in the goodness of everyone around him sometimes led him to stray far from his intended path. This book is The Golden Boy, and he bares his most heartbreaking mistakes as well as his most stunning triumphs for all of the world to see.This thrilling tale of an immigrant's son—a quintessentially American story—is the chronicle of an amazing journey that will provide readers with new insight into the private life of a figure who has to many reached iconic status.

    Set up to procure Asian goods for British consumers, the Company’s business network spanned Persia, India, China, Indonesia and North America. In the late 1700s, its career took a dramatic turn as the Company lost ground as a trading firm, but founded an empire in India. Why did a merchant firm end up being an empire builder? Why did politics mesh so closely with the conduct of business in this time? This new account of the East India Company answers these questions by taking a fresh look at the world of Indian business. The story fits together many pieces of a vast jigsaw puzzle, and shows how trading in India changed the Company—and how the Company changed Indian business.

    Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

    In 1997 it had been running for 50 years, with less than one hundred people successfully completing it – only four of which had been non-Japanese. In the same year Scott Langley was at the top of his game, a third degree black belt, captain of the British JKS National Team and JKS European and World Champion. He moved to Japan with a secret plan – to be the fifth foreigner to complete the course. This is the true story of Scott’s Journey, spanning five years, chronicling the highs and lows of facing karate’s toughest challenge and how he learnt to survive and never give in.In Autumn 2013 Scott sent this book to his Sensei in Japan for their approval. They responded immediately declaring the book to be full of lies and misrepresentations of Japan and forbade him to publish it. He was suspended for a month and then affectively expelled in January 2014. Suddenly, his 30 year relationship with Japanese karate had abruptly come to an end. This had been major a part of his entire karate life and he had dedicated himself to its values and rules, running a karate organization in Ireland for over ten years. He never wanted to jeopardize his position or damage the reputation of the group. However, unfortunately, the sacrifices he made during this true story are nothing compared to the sacrifices he has had to make to publish it. About the Author Scott Langley began karate in 1985. Showing a rare combination of aptitude, dedication and love of the art, Scott rose through the grades at a steady rate. In 1991 he gained his black belt. However, this was just the beginning. He quickly began winning national competitions and in 1993 was selected for the Japan Karate Shotorenmei national team. While at university he trained daily at his university club and under the guidance of Sadashige Kato 8th Dan. By the time Scott graduated, he was a 3rd Dan and had become one of the youngest people to win the JKS World Championships. But this was just the foundation of what lay ahead. In 1997 Scott moved to Japan to train full time at the World Headquarters. In 2000 he was invited to enter the elusive instructors’ course and after two years of intensive training, graduated, becoming only the fifth westerner to complete the challenge. He moved to Ireland with a mandate to promote the JKS within the British Isles. Within a decade Scott’s group had become the biggest single style association in the UK and Ireland and was as big at the JKS in Japan. He now teaches fulltime at www.hombudojokarate.com

    From an unknown prospect to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics seem, his journey was far from smooth. Just another teenager trading martial arts techniques with his friends, he chased a pipe dream with little promise of reward. No one guessed he would become the biggest pay-per-view attraction in the world. This is not another tale of an athlete born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, changed the whole game.

    The work of Yagyῡ Munenori from 1632 concerns martial arts and military science. It is translated by Thomas Cleary and can be found tucked behind Miyamoto Musashi‘s “the Book of five rings” from 1643. Both these texts analyse conflict between two men armed with swords and scale this up bigger battles. These important treaties on swordsmanship, and have been taken as giving lessons on life in general.