How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

    This is a guide to conquering the Yuletide season! That's right, it is time to take a stand - don't suffer through another year of brussels sprouts, gift-wrapped socks and slobbery kisses from great aunts who forget to put their teeth in. Take control of your Christmas and put the happy back in your holiday, using the handy hints, games and inspiring stories within this book.

    You know where you can go? The f**k to sleep.”Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

    These classic tales are as fresh and lively as when they were first written. Young readers will love discovering Milly-Molly-Mandy for the first time in a dainty, accessible format - they're sure to want to collect other titles in this charming series.

    Through thoughtful and fanciful questions Ashford explores what we risk when we ask for love and what special rewards may be waiting for us in return. Subdued watercolor illustrations perfectly capture the book's gentle tone and important message. The perfect book for any occasion when a gift of love is needed.

    Join Jack and his monster companion as they explore exotic locations to try and find out what makes children scared. Learn about the secret world of monsters, what makes monsters afraid, and how to help a monster with their homework. Like all good bed-time books for kids, My Best Friend is a Scary Monster is appropriate for all reading levels and can be enjoyed over and over again. There’s even a lesson about finding true friendship and overcoming your own fears. Overall, if you have any interest in bed-time books for kids , then My Best Friend is a Scary Monster is a great way to introduce your young ones to the genre.

    Josephine Poole and Angela Barrett have created just such an edition of "Snow White." Beautiful color illustrations throughout.

    Eric Lax has been with Woody Allen almost every step of the way. He chronicled Allen's transformation from stand-up comedian to filmmaker in On Being Funny (1975). His international best seller, Woody Allen: A Biography (1991), was a portrait of a director hitting his stride. Conversations with Woody Allen comprised interviews that illustrated Allen's evolution from 1971 to 2008. Now, Lax invites us onto the set--and even further behind the scenes--of Allen's Irrational Man, which was released in 2015, and starred Joaquin Phoenix and Emma Stone. Revealing the intimate details of Allen's filmmaking process, Lax shows us the screenplay being shaped, the scenes being prepared, the actors, cinematographers, other crew members, the editors, all engaged in their work. We hear Allen's colleagues speak candidly about working with him, and Allen speaking with equal openness about his lifetime's work. An unprecedented revelation of one of the foremost filmmakers of our time, Start to Finish is sure to delight not only movie buffs and Allen fans, but everyone who has marveled at the seeming magic of the artistic process.

    This edition presents the unabridged version of the Grimms' tale, with an original interpretation by renowned artist Camille Rose Garcia that artfully combines wit and dark romance

    One day he pretends to be a big scary dinosaur, the next day he’s a knight in shining armor or a playful puppy. But when the internet people find out Johnny likes to make-believe, he’s forced to make a decision between the little boy he is and the things he pretends to be — and he’s not allowed to change his mind. From Daily Wire personality and bestselling author Matt Walsh comes a timely tale of innocence, identity, and imagination.

    Tolkien received letters from the North Pole - from Father Christmas himself! They told wonderful stories of mischief and disaster, adventures, and battles: how the reindeer got loose and scattered presents all over the place, how the accident-prone Polar Bear climbed the North Pole and fell through the roof of Father Christmas's house, and many others.Now, for the first time, these letters are brought to life with specially arranged holiday music.REVIEW:"Tolkien at his relaxed and ingenious best." The Times of LondonABOUT THE AUTHOR:J.R.R. TOLKIEN (1892-1973) is the creator of Middle-earth and author of such classic extraordinary works of fiction as 'The Hobbit', 'The Lord of the Rings', and 'The Silmarillion.' His books have been translated into more than fifty languages and have sold many millions of copies worldwide.©1997, 2004 (P)1997 Harper Collins UK

    A pair of pet cats, a blue fairy godmother, and an endearing, if somewhat overweight, Prince Charming are just a few of the delightful details that dance across these pages—right into readers’ hearts—in this thoroughly charming, sometimes surprising, and always original version of the classic fairy tale.

    Young Meg Giry remained fascinated with her friend's captor, whom she would not permit to destroy himself. Through Meg's care the Phantom returns to life and makes his courageous savior his prot�ge�. But can the Phantom, hunted by Parisian authorities and Christine's husband, the dashing Count de Chagny, escape his criminal past? Can he forget his first beloved or will he continue to haunt Christine, as she does him? Will Meg, who hungers for his love, be able to heal his heart and make him her own? The Phoenix of the Opera explores the limits of redemption and the power of love, taking us into the tortured souls of its protagonists. It is a grand tale of despair, obsession, rekindled passion, and the power of love.

    A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human – our hopes and our fears, our strengths and our weaknesses, our highs and our lows.

    Through its decade-long run, the show maintained an uncanny connection to its audience, who saw it both as a reflection of their own lives and an aspirational escape from reality. I’ll Be There for You is a deep dive into Friends history and lore, exploring all aspects of the show, from its unlikely origins to the societal conditions that amplified its success. Journalist and pop culture expert Kelsey Miller relives the show’s most powerful moments, sheds light on its sometimes dated and problematic elements and examines the worldwide trends that Friends catalyzed, from contemporary coffee culture to the wildly popular ’90s haircut The Rachel. I’ll Be There for You is not only for fans of the series, but for anyone who’s ever wondered what it is about this show—and television comedy—that resonates so powerfully.