You don’t have to do anything to deserve all the love in the world.Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.Sharon Salzberg, a leading expert in Lovingkindness[GR1] meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

    And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.

    They encourage us to be more present, more attentive and compassionate, in the living of our days. They grant us a taste of being good enough, just as we are, in this world, just as it is.Poetry of Presence ($21.95; dimensions 6″ x 9″) is a collection of more than 150 mindfulness poems, mostly by contemporary or recent poets. These poems call us to the Here and Now, and help us to dwell there. The Here and Now is all that truly belongs to us, and as the poets say, it’s enough.This is a book for the times we live in. An inspiring read for lovers of beautiful, accessible poetry, it’s also a valuable resource for literature teachers, spiritual directors, meditators, interfaith clergy, mindfulness trainers, social workers, counselors, poetry therapists, hospice and grief workers, and medical personnel.Anthologized poets include Yehuda Amichai • Margaret Atwood • Ellen Bass • Wendell Berry • Robert Bly • Billy Collins • Mahmoud Darwish • Thich Nhat Hanh • Joy Harjo • Tony Hoagland • Miroslav Holub • Marie Howe • Erica Jong • Kabir • Galway Kinnell • Ted Kooser • Howard Nemerov • Kathleen Norris • Mary Oliver • Rainer Maria Rilke • Rumi • May Sarton • William Stafford • David Wagoner • Alice Walker and many more."I’ll keep this by my side to read one poem a day to return to a state of mindfulness, breathing language through the heart. If you choose one anthology, I say let it be this one for the amazement⎯for the voices that, surprisingly, will speak to what you want to find in yourself.”⎯ Grace Cavalieri, Host and Producer, “The Poet and the Poem from the Library of Congress”“The poems in this book, arranged gently and creatively, are an invitation to mindful presence and to a world where words and phrases initiate us, wake us up, and guide us home.”⎯ Kelly Boys, Host of The Year of Mindfulness and mindfulness consultant to the United Nations Foundation“These poems remind us to live `undefended.’ To stand, deliberately and consciously, as witnesses of the present moment. To gaze upon existence from the place of Divine Intimacy. To reach out from that place to those who suffer. Living this way takes lots of practice. Poetry of Presence will be a companion and guide, leading us into deeper communion with the world.”⎯ Fr. Richard Rohr, Founder of the Center for Action and Contemplation, and The Naked Now: Learning to See as the Mystics See“After reading just a poem or two in Poetry of Presence, I started quieting down, breathing easier. The poems had already begun to do their work. What a gift! This will be a book I will return to again and again to find the peaceful presence I need to face the day.”⎯ Megan Scribner, Co-author of Teaching with Heart: Poetry that Speaks to the Courage to Teach “Especially in times of challenge, I turn to poetry in my life, and in my work. Poetry expresses the ineffable⎯that which is beyond logic and linear thinking⎯like God, or love or presence. In my mindfulness teaching, poetry is always present and I look forward to using the poems in this beautiful collection on a regular basis.”⎯ Rabbi Jill Berkson Zimmerman, Founder of the Jewish Mindfulness Network“This collection of poems is an invitation toward ‘being’ with the present moment, through the written word. I am moved, inspired and surprised by the powerful and clear voices in these poems: both new gems, and old friends. In teaching Mindfulness-Based Stress Reduction, I know Poetry of Presence will be a regular resource, as it speaks directly to the heart of being fully human.”⎯ Holly Nelson-Johnson, MBSR Mentor for the University of California-San Diego Mindfulness-Based Professional Training Institute, and president of Mindfulness for Living“Phyllis Cole-Dai and Ruby Wilson have collected an extensive anthology of exquisite poetry that can open the minds and hearts of readers to the richness and vastness of the present moment. As a Mindfulness-Based Stress Reduction teacher, I find this collection to be a true gift, with poems that I will share with the participants in my classes for years to come.”⎯ Diane Reibel, Ph.D., Director of the Mindfulness Institute at Thomas Jefferson University Hospital and coauthor of Teaching Mindfulness: A Practical Guide for Clinicians and Educators

    Some messages are given in ways that do require an acute awareness and more interpretation as well. From the Heavens above, Signs are given by deceased pets to connect with their families they left behind. Oftentimes, the gifts they share are unseen or are difficult to identify.Learning to speak the Language of Spirit require practice, but once identified, the joy of hearing from your Pet in Spirit can bring great comfort. This book is an ABC's narrative for identifying signs, messages, and signals from the Afterworld. It shares a simple way to look for, and read, communications from Pet's in the Hereafter.For anyone looking to continue their relationship with a beloved Pet in the Afterlife, this book can help you identify their Gifts from Heaven.Love lives forever... and so do our Souls...

    Combining earthly wisdom with spiritual enlightenment, it describes how to live each moment to the full and shows the relevance of Zen to every aspect of life.

    Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It's a great, practical offering of consolation for someone you know who's going through a tough time, and for yourself when you're looking for the light at the end of the tunnel in your own situation.

    It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.

    It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.

    How do I prepare my mind for meditation?There is nothing special. I just keep it where it always is.They ask, 'Then are you an arahant?'Do I know?I am like a tree in a forest, full of leaves, blossoms and fruit.Birds come to eat and nest, and animals seek rest in its shade.Yet the tree does not know itself.It follows its own nature.It is as it is.""All the teachings" Ajahn Chah taught, "are merely similes and comparisons, means to help the mind see the truth. If we establish the Buddha within our mind, then we see everything, we contemplate everything, as no different from ourselves.Many of the similes that Ajahn Chah himself used to teach came out of his vast experience of living in the forest. His practice was simply to watch, all the while being totally open and aware of everything that was happening both inside and outside himself. He would say that his practice was nothing special. He was, in his own words, like a tree in a forest, "A tree is as it is," he's say. And Ajahn Chah was as he was. But out of such "nothing specialness" came a profound understanding of himself and the world.Ajahn Chah used to say, "The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words." Ajahn Chah had this uncanny ability to take that wordless Dhamma and convey its truth to his listeners in the form of a simile that was fresh, easy to follow, sometimes humorous, sometimes poetic, but always striking a place in the heart where it would jar or inspire the most: "We are like maggots; life is like a falling leaf; our mind is like rain water."The teachings of Ajahn Chah teem with similes and comparisons like these. We thought it would be a good idea to collect them all in the form of a book as a source of inspiration for those who may want some respite from the "heat" of the world and seek some rest in the cool and abundant shade of "a tree in the forest".

    

    Eastern wisdom traditions are often baffling for Western minds – where to begin in uncovering the often complicated steps, precepts, concepts and ideas? Aimed at people who are curious about Buddhism and want a basic book that will help them to understand – and apply – Buddhist principles in their life, The Lotus Still Blooms is a practical book that goes through all of the major Buddhist principles, step-by-step, and then shows how to apply them to our busy, hectic lives. Filled with Joan Gattuso’s trademark delightful stories and warmth, as well as exercises to help readers begin using the principles right away, this is a book that will be a welcomed new introduction to this exciting spiritual tradition.

    Based largely on actual dialogues between Francis Lucille, a spiritual teacher of non-duality, and some of his disciples, the music of freedom that it conveys resonates between the words, and gives the reader an inkling of the peace and happiness that are experienced in the presence of an authentic master. Francis Lucille was for over twenty years a close friend and disciple of Jean Klein, a well recognized French teacher of non-duality. They both belong to a lineage of Advaita Vedanta teachers stemming from India. (Advaita Vedanta is the main nondualist Hindu spiritual tradition). Jean Klein's guru, Pandit Veeraraghavachar, was a Professor at the Sanskrit College in Bengalore. Their teachings, despite some superficial similarities, are quite different from those of most contemporary western neo Advaita teachers.They emphasize for instance the importance of the direct transmission from guru to disciple, through presence, beyond words, and they recognize that the same universal truth was expressed by various saints, philosophers and teachers throughout history and across the world. That which matters here is not the form of the teaching, direct or gradual for instance, as much as the authenticity of the teacher, the vibrancy of his realization, the outpouring of his love, the freedom of his humour, the brilliancy of his intelligence, the splendor of his poetry, the spontaneous sharing of his peace. Nonduality is the common ground of Buddhism (especially Zen and Dzogchen), Advaita, Sufism, Taoism, the Kabbalah, the Gnosis and the teachings of Jesus in the Thomas Gospel, the teachings of Parmenides, Plotinus, Gaudapada, Abinavagupta, Meister Eckhart, Ramana Maharshi, Atmananda Krishna Menon, Ananda Mai and many others.

    After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

     What do we learn from our dogs? Everything. Our dogs make us better people. If we rescued them, they rescue us back. If we’re sad, they comfort us. If we need to have more fun, they show us how. They are our protectors, our role models, and our best friends. You’ll laugh a lot, tear up at times, and nod your head in recognition as you read these tales about the wonderful experience of sharing life with a dog. Life lessons from our dogs come in many forms, from the hilarious to the heroic. You’ll enjoy a wide variety in these 101 entertaining stories.