This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.     But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.     In addition, you’ll find:·         Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.·         Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.·         150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.·         Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day.     So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

    The result is an incredible compendium of true disclosures that are funny and sad, shocking and tender.Fully illustrated throughout by a range of cutting-edge artists who have interpreted the intimate revelations in their unique ways, Women on Top of the World is collection of female voices. It is a contribution to the changing way women are now talking about their sexuality, and their journeys toward self-discovery.

    Examples abound in popular culture, from actress Cynthia Nixon, who left her male partner of 15 years to be with a woman, to writer and comedienne Carol Leifer, who divorced her husband for the same reason.In a culture increasingly open to accepting this fluidity, Dear John, I Love Jane is a timely, fiercely candid exploration of female sexuality and personal choice. The book is comprised of essays written by a broad spectrum of women, including a number of well-known writers and personalities. Their stories are sometimes funny, sometimes painful—but always achingly honest—accounts of leaving a man for a woman, and the consequences of making such a choice.Arousing, inspiring, bawdy, bold, and heartfelt, Dear John, I Love Jane is an engrossing reflection of a new era of female sexuality.

    More than 200 breathtaking photographs from the archives of NASA are paired with extended captions detailing the science behind some of our cosmic neighborhood's most extraordinary phenomena. Images of newly discovered areas of Jupiter, fiery volcanoes on Venus, and many more reveal the astronomical marvels of space in engrossing detail. Anyone with an interest in science, astronomy, and the mysteries of the universe will delight in this awe-inspiring guide to the wonders of the solar system.

    In a country where the law punishes and outlaws all forms of sex outside marriage, as well as homosexuality and prostitution, women have only two options for their sexual identities: virgin or wife. Sex and Lies is an essential confrontation with Morocco's intimate demons and a vibrant appeal for the universal freedom to be, to love and to desire.

    She tackles the reality of what we do and don't know about virginity and provides a sweeping tour of virgins in history--from virgin martyrs to Queen Elizabeth to billboards in downtown Baltimore telling young women it's not a "dirty word." Virgin proves, as well, how utterly contemporary the topic is--the butt of innumerable jokes, center of spiritual mysteries, locus of teenage angst, popular genre for pornography and nucleus around which the world's most powerful government has created an unprecedented abstinence policy. In this fascinating work, Hanne Blank shows for the first time why this is, and why everything we think we know about virginity is wrong.

    In addition to her famous journals, her works include novels, essays, poetry, studies, and erotica—many of which remain popular to this day. As one of the first prominent female authors of erotica, Nin led a controversial life that was subject to many rumors. Her fearlessness when it came to tackling taboo topics such as incest, sexual abuse, and extra-marital affairs would earn her both staunch supporters and zealous critics. Inside you will read about... ✓ Early Years of Abuse ✓ Seducing her Father ✓ Delta of Venus ✓ Anaïs’ Double Life and Husbands ✓ The Diary of Anaïs Nin ✓ Late Life and Death And much more! In the 1960s, Anaïs Nin’s unconventional lifestyle, which included two simultaneous husbands and numerous casual partners, turned her into a feminist icon. Since then, her legacy as a scandalous woman and an exceptional author has continued to captivate audiences.

    When the Egyptian journalist Mona Eltahawy published an article in Foreign Policy magazine in 2012 titled Why Do They Hate Us it provoked a firestorm of controversy. The response it generated, with more than four thousand posts on the website, broke all records for the magazine, prompted dozens of follow-up interviews on radio and television, and made it clear that misogyny in the Arab world is an explosive issue, one that engages and often enrages the public. In Headscarves and Hymens, Eltahawy takes her argument further. Drawing on her years as a campaigner and commentator on women's issues in the Middle East, she explains that since the Arab Spring began, women in the Arab world have had two revolutions to undertake one fought with men against oppressive regimes, and another fought against an entire political and economic system that treats women in countries from Yemen and Saudi Arabia to Egypt, Tunisia, and Libya as second-class citizens. Eltahawy has traveled across the Middle East and North Africa, meeting with women and listening to their stories. Her book is a plea for outrage and action on their behalf, confronting the toxic mix of culture and religion that few seem willing or able to disentangle lest they blaspheme or offend. A manifesto motivated by hope and fury in equal measure, Headscarves and Hymens is as illuminating as it is incendiary.

    Taking us through a typical day, from the arousal of the senses in the morning to the reverie of sleep and dreams, Ackerman reveals the human form as we’ve never seen it: busy, cunning, and miraculous. Advances in genetics and medical imaging have allowed us to peer more deeply inside ourselves than ever before, revealing that we are intensely rhythmic creatures. The human body is like a clock ― an entire shop of clocks, actually ― measuring out the seconds, minutes, days, and seasons of life. Ackerman shows the importance of synchronising our actions with our biological rhythms ― and how defying them can cause us real harm. We learn the best time of day to drink a cocktail, take a nap, run a race, give a presentation, and take medication, along with a host of other curious facts, such as why you succumb to a cold and your spouse doesn’t, even though you’ve both been exposed to the same sick child. Did you know that you can tell time in your sleep? Or that up to half of the calories you consume can be burned off by fidgeting? That women have more nightmares than men? That tuna, sardines, and walnuts may ease depression? At once entertaining and deeply practical, this fascinating book will make you think of your body in an entirely new way.

    In between jet-setting expeditions for new episodes of his hit CNN series, “Anthony Bourdain: Parts Unknown,” the bad-boy chef sat down recently for lunch at a New York bistro and served up an extended conversation, medium rare, covering all aspects of Bourdain’s extraordinary life.The interview was conducted by David Blum, who works for Amazon as the editor of Kindle Singles. Blum began his career as a staff reporter for The Wall Street Journal, and has been the editor-in-chief of The Village Voice, the New York Press and 02138 Magazine. He was previously a writer and editor at The New York Times Magazine, and a contributing editor at New York and Esquire magazines. He has written two books: "Flash in the Pan: The Life and Death of an American Restaurant" (1992), and "Tick...Tick...Tick...: The Long Life & Turbulent Times of 60 Minutes" (2004).Cover design by Adil Dara Kim

    She employs her dirty ways—even faking a pregnancy with her boyfriend—to win a closet full of Gucci bags, a deluxe condominium full of baby accessories, a new car, and a book deal. But when one of Red's scams backfires and she winds up truly pregnant by her inmate ex-boyfriend, Bacon, she finds herself in more trouble than she's ever known. The drama truly unravels when Red's picture-perfect cons fall apart due to the power of—surprisingly—love. Still DirtyIn Still Dirty, Red is again caught in a web of murder, theft, and deceit. We find her and her boyfriend Q running for a plane to Mexico after a violent fight with her ex-boyfriend Bacon, a released convict. Bacon is on their heels and determined not to let Red get away alive. Will Q come to her rescue once again? Or will he tire of cleaning up after Red's dirty deeds? Dirtier Than EverBacon returns from prison and suddenly Q is left for dead. With Q out of the picture, Bacon now has Red to himself. His sights are set on being the top hustler with Red by his side. He believes Red has finally changed when she reveals the truth about her past. But all comes to a head when the snooping detective, Thomas, suspects Red’s involvement in Q’s getting shot and the murder of Zeke, Q’s best friend. With two murders, a tumultuous love affair, and money on her mind, Red must make a decision . . . does she turn over a new leaf or revisit her dirty ways of old?

    A look, a tap of the paw, a pose, a movement of the ears: their entire bodies express their emotions and feelings. Get to know your cat better through 50 detailed poses. They will help you understand your cat, but also to establish basic rules in order to live in harmony with him.

     From the Number 1 Best Selling authors in Computers and Technology, this clear and concise guide will show you how to get the very best from the incredible new $49.99 Amazon Fire 7 Inch Tablet. Step by step instructions will take you from newbie to expert in just two hours! About the Authors: Tom and Jenna Edwards are the Amazon Tech authors behind the Number 1 Best-selling e-books 250+ Best Kindle Fire HD Apps for the New Kindle Fire Owner and Kindle Fire TV User Guide: Newbie to Expert in 1 Hour!

    

    With input from veteran flyers and flight attendants, you’ll learn exactly how to get from A to B as easily as possible. Topics include: - Buying tickets - Where to sit - How to score a free seat - Dealing with you car seat & stroller - Getting through security - Breastfeeding & pumping - Keeping your baby happy - Feeding & more “I was so nervous about our first flight with baby Darren, but your book put me at ease and prepared me for everything I needed to know. Thanks!!” — Janice McCullough “This book is funny and informative, in classic Lucie’s List style. We had NO problems on our first flight. Thank you!!” — Kara Quinn