This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

    A quintessential Englishman, he has since pursued several overlapping careers, bringing to each of them his trademark preoccupation with quality control and restless curiosity.In 1975, after leaving the band that made him famous he diversified into writing movie soundtracks, various audio-visual ventures, tireless charity work and supporting major peace initiatives. He also became world music’s most illustrious champion, launching the WOMAD festival and recording solo albums that featured musicians from every corner of the globe. These and several other careers make writing Peter Gabriel’s biography an unusually challenging task, but Daryl Easlea has undertaken hours of new interviews with key friends, musicians, aides and confidants to get to the very heart and soul of Peter Gabriel, his music and his complex life. The result is an extraordinary biography of an extraordinary man.

    Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior.We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative?In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being.We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.

    Music. Through manifestos, scores, interviews, notes and critical papers, contributors to this in-depth anthology address composing, playing, improvising, teaching, and thinking in and through music. Rather than attempting to distill or define musician's work, ARCANA illuminates it with personal vision and experience.

    Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too!     It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health?     Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer.     In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time.    Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!

    In clear, understandable language, Jourdian expertly guides the reader through a continuum of musical experience: sound, tone, melody, harmony, rhythm, composition, performance, listening, understanding—and finally to ecstasy. Along the way, a fascinating cast of characters brings Jourdian's narrative to vivid life: "idiots savants" who absorb whole pieces on a single hearing, composers who hallucinate entire compositions, a psychic who claims to take dictation from long-dead composers, and victims of brain damage who can move only when they hear music. Here is a book that will entertain, inform, and stimulate everyone who loves music—and make them think about their favorite song in startling new ways.

    *****A group of kids in the 2000s had a dream to make their voice heard - and this book documents their seminal impact on today's pop culture.DJ Target grew up in Bow under the shadow of Canary Wharf, with money looming close on the skyline. The 'Godfather of Grime' Wiley and Dizzee Rascal first met each other in his bedroom. They were all just grime kids on the block back then, and didn't realise they were to become pioneers of an international music revolution. A movement that permeates deep into British culture and beyond. Household names were borne out of those housing estates, and the music industry now jumps to the beat of their gritty reality rather than the tune of glossy aspiration. Grime has shaken the world and Target is revealing its explosive and expansive journey in full, using his own unique insight and drawing on the input of grime's greatest names.

    Packed from cover to cover with stunning color photographs.

    Plus, it's packed with trivia and tons of photos of your favorite band!A perfect companion to the unauthorized bio, One Direction: Straight to the Top!

    The perceived distances between objects in the sky mirrored (and were mirrored by) the spaces between notes forming chords and scales. The smooth operation of the cosmos created a divine harmony that composers sought to capture and express. Jamie James allows readers to see how this scientific philosophy emerged, how it was shattered by changing views of the universe and the rise of Romanticism, and to what extent it survives today - if at all. From Pythagoras to Newton, Bach to Beethoven, and on to the twentieth century of Einstein, Schoenberg, Stravinsky, Cage and Glass. A spellbinding examination of the interwoven fates of science and music throughout history.

    What could possibly go wrong? For fans of Nick Hornby, David Nicholls and Jonathan Tropper.Jaded music journalist Rick McLennan knows his life is going south when he loses his job, his apartment and his long-term girlfriend all on the same day. But then he is thrown a lifeline - a commission to write the story of his ex-rock-star brother, Stevie, and drive him from Austin, Texas, to New York to play one final gig. One small problem: the brothers haven't spoken in thirty years.Rick knows it's a bad idea. But he's out of choices. So he gets behind the wheel of a beaten-up 1985 Nissan Stanza and drives towards his destiny. He's about to find everything he didn't know he was missing. It's September 2001.From award-winning journalist and author Barry Divola comes a glorious, music-infused, rollicking road-trip novel - think High Fidelity meets The Big Lebowski meets The Darjeeling Limited. A smart, funny and wholly endearing story about how, though we may at times lose ourselves along the way, the road always leads back to family and the things that bring us joy.'Of course this road trip comes with a top-quality mix-tape - it's by Barry Divola - but it's the layers to this story, and its humour and its heart, that make this journey irresistible.' - Nick Earls'This book is the super f∗∗∗ing gnarly lead break of rock-lit novels.' - John Birmingham'Driving Stevie Fracasso reads as great as the fifth Replacements album sounds. It's a New York-centric, music-obsessive tale of humour and poignancy, the literary equivalent of hanging with folks who think going to church is finding a record fair. A+' - Stuart CoupeAn interpreter of the listening experience forced to listen to experience? This novel will be read in between flippin' records. Go for the ride. You'll be spent, you'll be grateful.' - Tim Rogers'If I could go back in time and take a different fork in the road, I would have lived like Barry Divola. But poor choices can't be unmade, and if Driving Stevie Fracasso is the only ride available I'll take it. Damn you, Barry Divola, you've been having everyone else's fun.' - Malcolm Knox

    In this MTHFR booklet, learn why Dr Lynch has dedicated himself to expanding awareness of the MTHFR gene defect - and more importantly, how you can be proactive in optimizing your health.

    Six prefabs, three pubs, a school, a church and a yard where the electricity board kept cables. Two long rows of terraced house faced each other at one end of the street; and, at the other, big houses with big doors and even bigger windows. There was a phone box next to one of the pubs and when it rang everyone came out to see who it was for. It was a tiny road - at one end of which there was Greenwich Park. It was heaven being there, its beauty always shone on me from the trees at sunsets and from the bushes in the rain. I was there in all weathers. It was 1964, I was ten years old and this is when my memory really begins. The previous decade is built up from vague recollections that lean heavily on the imagination.'Chris Difford is a rare breed. As a member of one of London's best-loved bands, the Squeeze co-founder has made a lasting contribution to English music with hits such as 'Cool For Cats', 'Up The Junction', 'Labelled With Love', 'Hourglass' and 'Tempted'. Some Fantastic Place is his evocative memoir of an upbringing in Sixties' South London and his rise to fame in one of the definitive bands of the late Seventies and early Eighties.

    Despite long-term addiction to alcohol and drugs, which contributed to his death in January 2009, he produced a string of matchless albums. Loved by fans and critics, loathed by ex-managers, he survived the music business he despised for forty years. With contributions by Martyn, many of his lovers and over twenty musicians who knew him well, this book documents his upbringing in Glasgow and rise through the Scottish and London folk scene of the 1960s, his many highs and lows, and his friendships with the great lost souls of British rock music—Nick Drake and Paul Kossoff.

    Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.