Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She's successfully taught her clients a wide range of different healing techniques for removing energy blockages and balancing their chakras. Through practical instruction and compassionate guidance, Margarita shows each client how to find the self-healing chakra technique that resonates best for their own unique needs.In Chakra Healing Margarita brings these powerful techniques for chakra healing to anyone who wants to better their emotional, physical, and spiritual health through: A THREE-PART CHAKRA HEALING APPROACH to identify your ailment, discover the affected chakra, and select from an array of effective chakra healing techniques A VARIETY OF THERAPEUTIC METHODS TO CHOOSE FROM including Meditations & Visualizations, Crystals, Essential Oils, Yoga, Food & Diet, Behavioral Changes, and more HELPFUL ILLUSTRATIONS AND PHOTOS of chakra locations, yoga poses, and crystals for easier than ever application of these self-healing techniques The chakra techniques offered in Chakra Healing address a wide array of ailments and concerns, such as: Asthma and Allergies, Back Pain, Fatigue, Guilt, Anger, Digestive Issues, Neuropathy, Disconnection from Self and Others, Skin Issues, Headache, Loneliness, and more.

    Heralded by Publishers Weekly as one of the best science books of the year, it is a provocative and deeply engaging book that elucidates the ties between a woman's experience of her vagina and her sense of self; her impulses, dreams, and courage; and her role in love and in society in completely new and revelatory ways sure to provoke impassioned conversation.A brilliant and nuanced synthesis of physiology, history, and cultural criticism, Vagina: A New Biography explores the physical, political, and spiritual implications of this startling series of new scientific breakthroughs for women and for society as a whole, from a writer whose conviction and keen intelligence have propelled her works to the tops of bestseller lists, and firmly into the realms of modern classics.

    Merry’s lost a lot recently - first her mother, then close to a hundred pounds. Feeling adrift, she strikes out in search of perspective. A three-week hike through the Scottish Highlands was supposed to challenge her new body and refocus her priorities, but when disaster strikes, she’s forced to seek refuge in the remote home of a brooding, handsome stranger… Rob exiled himself to the Highlands years ago, desperate to escape his own self-destruction. Haunted by regrets, he avoids human contact at all costs…but when Merry turns up injured, he can’t very well run her off. And as he nurses her back to health, Rob can’t resist his guest’s sweet demeanor—or her flirtatious advances. The igniting passion between them rouses a secret appetite Rob has long struggled to keep hidden. But Merry craves nothing more than to help Rob surrender to his desires, and the journey draws the lovers into an entirely different kind of wilderness.

    Even if you've had the dog for years and has "issues"this is your roadmap for success! Learn positive training and management techniques.

    Expanding on her popular online home hacks, Laura will teach you how to handle the problems we all encounter in our homes.Straight-talking and hilarious and packed with Laura’s stunning illustrations, her step-by-step guides will prepare you to handle the most common household emergencies with style. From dripping taps to hanging a frame, how best to look after your white goods, how to treat moths, mould and everything in between, and with invaluable design ideas to improve the living spaces in your home, this book is for everyone who has ever wanted to tackle a bit of She-IY without really knowing how.Ingenious and sure to be an instant household must-have, Gaff Goddess will empower you to make those repairs and rediscover your space saving you time, money and stress in the process.

     For his groundbreaking sexual research, Alfred Kinsey and his team interviewed 18,000 people, relying on them to honestly report their most intimate experiences. Using the Internet, the neuroscientists Ogas and Gaddam quietly observed the raw sexual behaviors of half a billion people. By combining their observations with neuroscience and animal research, these two young neuroscientists finally answer the long-disputed question: what do people really like? Ogas and Gaddam's findings are transforming the way scientists and therapists think about sexual desire. In their startling book, Ogas and Gaddam analyze a "billion wicked thoughts" on the Internet: a billion Web searches, a million individual search histories, a million erotic stories, a half-million erotic videos, a million Web sites, millions of online personal ads, and many other enormous sources of sexual data in order to understand the true differences between male and female desires, including: ?Men and women have hardwired sexual cues analogous to our hardwired tastes-there are sexual versions of sweet, sour, salty, savory, and bitter. But men and women are wired with different sets of cues. ?The male sexual brain resembles a reckless hunter, while the female sexual brain resembles a cautious detective agency. ?Men form their sexual interests during adolescence and rarely change. Women's sexual interests are plastic and change frequently. ?The male sexual brain is an "or gate": A single stimulus can arouse it. The female sexual brain is an "and gate": It requires many simultaneous stimuli to arouse it. ?When it comes to sexual arousal, men prefer overweight women to underweight women, and a significant number of men seek out erotic images of women in their 40s, 50s, and 60s. ?Women enjoy writing and sharing erotic stories with other women. The fastest growing genre of erotic stories for women are stories about two heterosexual men having sex. ?Though the male sexual brain is much more different from the female sexual brain than is commonly believed, the sexual brain of gay men is virtually identical to that of straight men. Featuring cutting-edge, jaw-dropping science, this wildly entertaining and controversial book helps readers understand their partner's sexual desires with a depth of knowledge unavailable from any other source. Its fascinating and occasionally disturbing findings will rock our modern understanding of sexuality, just as Kinsey's reports did sixty years ago.

    Slow Sex can change that. Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen minutes every woman can become orgasmic. And, with the right partner and the right technique, that orgasm could last and last! For more than a decade, Nicole Daedone has been leading the "slow sex movement," which is devoted to the art and craft of the female orgasm. OM is the act of slowing down, tuning in, and experiencing a deeper spiritual and physical connection during sex. Slow Sex reveals the philosophy and techniques of OM and includes a step-by-step, ten-day OM starter program, as well as OM secrets for achieving ultimate satisfaction. It also includes exercises to help enhance readers' "regular" sex lives, such as Slow Oral for Her, Slow Oral for Him, and Slow Intercourse. This book is the argument for daily intimacy, and for paying attention as the foundation of pleasure, all with a focus on the female experience.

    Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say) when:- We need an apology, and the person who has harmed us won't apologize or be accountable.- We don't know how to take a conversation to the next level when we feel desperate.- We feel worn down by the other person's criticism, negativity, or irresponsible behavior.- We have been rejected or cut off, and the other person won't show up for the conversation.- We are struggling with staying or leaving, and we don't know our "bottom line."- We are convinced that we've tried everything -- and nothing changes.Filled with compelling personal stories and case examples, Lerner outlines bold new "voice lessons" that show us how to speak with honor and personal integrity, even when the other person behaves badly.Whether we're dealing with a partner, parent, sister, or best friend, The Dance of Connection teaches us how to navigate our most important relationships with clarity, courage, and joyous conviction.

    First published in 1996, Bound and Gagged opens with the chilling case of Daniel DePew, a man convicted—in the first computer bulletin board entrapment case—of conspiring to make a snuff film and sentenced to thirty-three years in prison for merely trading kinky fantasies with two undercover cops.Using this textbook example of social hysteria as a springboard, Kipnis argues that criminalizing fantasy—even perverse and unacceptable fantasy—has dire social consequences. Exploring the entire spectrum of pornography, she declares that porn isn’t just about gender and that fantasy doesn’t necessarily constitute intent. She reveals Larry Flynt’s Hustler to be one of the most politically outspoken and class-antagonistic magazine in the country and shows how fetishes such as fat admiration challenge our aesthetic prejudices and socially sanctioned disgust. Kipnis demonstrates that the porn industry—whose multibillion-dollar annual revenues rival those of the three major television networks combined—know precisely how to tap into our culture’s deepest anxieties and desires, and that this knowledge, more than all the naked bodies, is what guarantees its vast popularity.Bound and Gagged challenges our most basic assumptions about America’s relationship with pornography and questions what the calls to eliminate it are really attempting to protect.

    Benedict, a successful accountant, who's just been dumped for being boring, is surprised and pleased to learn that he's inherited half ownership in a gay bar from his estranged father, seeing it as a chance to get out of his rut. That's until he meets his new partner, a mouthy, disturbingly hot Brit called Shane, and discovers that the bar's in the red and Shane's not interested in renovations that could drive away their regulars.When a late-night confrontation turns into the hottest sex either of them has experienced, they realize there's one way to fit a square peg into a round hole, but are they solving problems or papering over the cracks? As they explore the new dynamic between them, pushing their limits until Ben's shocked at where his desire to dominate Shane takes him, the renovations to the bar begin. They're building something new, something good -- but fear and an unexpected act of violence may tear down what they've created.

    We've all tried to declutter, and given up halfway through, only to be haunted by a half-tidied cupboard for months at a time. Anna Newton knows that feeling too, and what's more, she's found a way to help. Lean how to make that digital detox last; how to craft a capsule wardrobe without a black blazer or skinny jeans, and above all, how to find the right amount of stuff for you, because we can't all be Marie Kondo, can we?

    The details of her cruelty were so sickening they shocked the country. Alloma Gilbert was one of Spry's young victims, left at her mercy for 11 brutal years. This is her story.

    The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

    Gary Goldschneider and Joost Elffers take the reader on a spiritual quest around the astrological galaxy that culminates in a sense of purpose and truth.In addition to the great inter-personal benefits, this book also contains thousands of tidbits of information regarding the astrological signs of actors, musicians, and world leaders.

    He shows you how to transform anxiety into "productive elation," how to separate vision from revision, and how to develop your own writing agenda.This book, based on his writing seminars, research into dreams and creativity, and film development, is, as the New York Times states, "crammed with the sort of useful advice that it seems to take some people years to learn."