The Doctors Book of Food Remedies - by Selene Yeager and the Editors of Prevention Health Books - shows how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more.Here readers will discover how to:-cut the risk of heart attack in half by snacking on nuts-protect against colon cancer by eating grapefruit-cool off hot flashes with flaxseed-heal a wound with honey-fight diabetes with milk—and wine-reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.

    The latest scientific discoveries about fat metabolism and exercise are made accessible for daily use.

    In short, he traverses all of Asia top to bottom, and end to end. In the three decades since he first travelled this route, Asia has undergone phenomenal change. The Soviet Union has collapsed, China has risen, India booms, Burma slowly smothers, and Vietnam prospers despite the havoc unleashed upon it the last time Theroux passed through. He witnesses all this and so much more in a 25,000 mile journey, travelling as the locals do, by train, car, bus, and foot.His odyssey takes him from Eastern Europe, still hungover from Communism, through tense but thriving Turkey, into the Caucasus, where Georgia limps back toward feudalism while its neighbour Azerbaijan revels in oil-driven capitalism. As he penetrates deeper into Asia’s heart, his encounters take on an otherworldly cast. The two chapters that follow show us Turkmenistan, a profoundly isolated society at the mercy of an almost comically egotistical dictator, and Uzbekistan, a ruthless authoritarian state. From there, he retraces his steps through India, Mayanmar, China, and Japan, providing his penetrating observations on the changes these countries have undergone.Brilliant, caustic, and totally addictive, Ghost Train to the Eastern Star is Theroux at his very best.

    But Pankaj Mishra shows that it was otherwise in this stereotype-shattering book. His enthralling group portrait of like minds scattered across a vast continent makes clear that modern Asia’s revolt against the West is not the one led by faith-fired terrorists and thwarted peasants but one with deep roots in the work of thinkers who devised a view of life that was neither modern nor antimodern, neither colonialist nor anticolonialist. In broad, deep, dramatic chapters, Mishra tells the stories of these figures, unpacks their philosophies, and reveals their shared goal of a greater Asia.       Right now, when the emergence of a greater Asia seems possible as at no previous time in history, From The Ruins Of Empire is as necessary as it is timely—a book essential to our understanding of the world and our place in it.

    Embodying a ritual to be performed for the dead, with detailed instructions for the behavior of the disembodied spirit in the Land of the Gods, it served as the most important repository of religious authority for some three thousand years. Chapters were carved on the pyramids of the ancient 5th Dynasty, texts were written in papyrus, and selections were painted on mummy cases well into the Christian Era. In a certain sense it stood behind all Egyptian civilization.In the year 1888 Dr. E. Wallis Budge, then purchasing agent for the British Museum, followed rumors he heard of a spectacular archaeological find in Upper Egypt, and found in an 18th Dynasty tomb near Luxor "the largest roll of papyrus I had ever seen, tied with a thick band of papyrus, and in a perfect state of preservation." It was a copy of the Egyptian Book of the Dead, written around 1500 B.C. for Ani, Royal Scribe of Thebes, Overseer of the Granaries of the Lords of Abydos, and Scribe of the Offerings of the Lords of Thebes.The Papyrus of Ani, a full version of the Theban recension, is presented here by Dr. Budge, who later became perhaps the world's most renowned Egyptologist. Reproduced in full are a clear copy of the Egyptian hieroglyphs, and interlinear transliteration of their sounds (as reconstructed), a word-for-word translation, and separately a complete smooth translation. All this is preceded by an introduction of more than 150 pages. As a result of this multiple apparatus the reader has a unique opportunity to savor all aspects of the Book of the Dead, or as it is otherwise known, the Book of the Great Awakening.

    Eloquent and heartfelt."-- "Los Angeles Times"Of the many highly esteemed books Albert Schweitzer penned in his life, he valued his autobiography the most. He had become a legend and he wanted to remind readers that he was just a man, and a man who had learned from many others. He had been fortunate to be in the right places at the right times, to meet people of thought and sympathy. He wanted to report his debts to them. He wanted to clarify his reasons and methods for his undertakings and to respond to some of his critics. And, he wished to honor something greater than he was--reverence for life. Reverence for Life became his life's motto, and it brought him pain as well as joy as he sought to respect how precious and unique each life is. Schweitzer believed there was a way to live in the world, accept it, take joy from it--and who could know this better than a man who had placed himself so much in it, given so much for it, and had been ready to receive experience as a gift to be thankful for.In addition to a preface by Rhena Schweitzer Miller and Antje Bultmann Lemke, this translation incorporates revisions and additions Schweitzer made for the French translation of 1960 and those he made for thirty years in his own copy of the original German edition."This fascinating volume is the autobiography of the world-famous missionary doctor, organist, philosopher, theologian, and Nobel Peace Prize-winner, newly translated, researched, and corrected on the basis of recently discovered material."-- "Booklist""An authentic twentieth-century classic. Few books in our time have had a greater impact on the life and values of untold numbers of people."--Norman Cousins

    Dr. Jarvis spent years practicing medicine in the Green Mountains and observed the natural wonders of Vermont folk medicine. He shares that wisdom in this helpful book in order to help you: burn body fat and decrease body weight, improve sleep and overcome chronic fatigue, reduce high blood pressure, and much more.

    On the way John Moschos and his pupil Sophronius the Sophist stayed in caves, monasteries, and remote hermitages, collecting the wisdom of the stylites and the desert fathers before their fragile world finally shattered under the great eruption of Islam. More than a thousand years later, using Moschos's writings as his guide, William Dalrymple sets off to retrace their footsteps and composes an evensong for a dying civilization --Kirkus Reviews, starred review

    None is more readily and inexpensively corrected. And none is more often untreated, and even unsuspected.Hypothyroidism -- low thyroid function -- is one of the gland disturbances that many people suffer from without even realizing it. It can be the cause of low energy or constant fatigue that is one of the most common complaints brought to doctors. It may be responsible for chronic headaches, repeated infections, unyielding skin problems, or circulatory difficulties. Even more frightening, it can be a major factor in heart disease, lung cancer, and emphysema. And it is responsible for many emotional and mental disturbances. Hypothyroidism: The Unsuspected Illness explains low thyroid function in easy, understandable language. It tells how it may be affecting your health and your life.Dr. Broda Barnes and Lawrence Galton tell what the thyroid gland is, how it works, the problems its dysfunction can induce. They detail case histories of patients, often thought hopeless, whose problems were discovered to be related to hypothyroidism and were cured by Dr. Barnes's simple effective techniques. And they discuss whether you too may be hypothyroid, affected by a condition even a physician may not recognize.Included is a simple test you can make at home to discover if hypothyroidism may be the real, previously unsuspected cause of your ill health.If you know you are hypothyroid, Hypothyroidism: The Unsuspected Illness will answer your questions about your condition. If you suspect you maybe, if you are unsure what may be causing those chronic headaches, infections, fatigue and low energy, it may help you find the answer.

    Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.Transform yourself with this three-phase plan:• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”• The Restoration Phase gives your genes the resources to make you healthy and strong.• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them• Why thinning hair and skin tags are two signals that your genes are trying to kill youAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course:• If it’s “beige” or “white,” keep it out of sight.• If you eat dark “green,” you will become lean.• If you eat fake fats, you’ll get heart attacks.From the Hardcover edition.

    But the crusaders never made it to the Holy Land. Steered forward by the shrewd Venetian doge, they descended instead on Constantinople, wreaking terrible devastation. The crusaders spared no one: They raped and massacred thousands, plundered churches, and torched the lavish city. By 1204, one of the great civilizations of history had been shattered. Here, on the eight hundredth anniversary of the sack, is the extraordinary story of this epic catastrophe, told for the first time outside of academia by Jonathan Phillips, a leading expert on the crusades. Knights and commoners, monastic chroniclers, courtly troubadours, survivors of the carnage, and even Pope Innocent III left vivid accounts detailing the events of those two fateful years. Using their remarkable letters, chronicles, and speeches, Phillips traces the way in which any region steeped in religious fanaticism, in this case Christian Europe, might succumb to holy war.

    But he also came to a sobering conclusion: airplanes had reduced his exotic explorations to a series of long commutes. So he set out to rediscover the mass, the gravity, and the size of the world. His mission: to circle the earth without leaving its surface.What followed was a remarkable odyssey, as Greenwald scaled an active volcano in Guatemala, rode a rat-infested ferry across the Persian Gulf, dropped by Paul Bowles's flat unannounced, saved a baby snow leopard in Tibet, and spent his fortieth birthday marooned in the Sahara. And no matter where he found himself, he sent reports of his exploits from his ever-faithful laptop to the screens of thousands of eager Internet readers. A pilgrimage both hilarious and harrowing, insightful and wise, The Size of the World takes you on an adventure you will never forget.

    That book was the last surviving manuscript of an ancient Roman philosophical epic, On the Nature of Things, by Lucretius—a beautiful poem of the most dangerous ideas: that the universe functioned without the aid of gods, that religious fear was damaging to human life, and that matter was made up of very small particles in eternal motion, colliding and swerving in new directions.The copying and translation of this ancient book—the greatest discovery of the greatest book-hunter of his age—fueled the Renaissance, inspiring artists such as Botticelli and thinkers such as Giordano Bruno; shaped the thought of Galileo and Freud, Darwin and Einstein; and had a revolutionary influence on writers such as Montaigne and Shakespeare and even Thomas Jefferson.

    This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

    The definitive book on early English herbalism in cookery and medicine.