Bondage artist and educator Lee Bridgett Harrington takes you step-by-step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding rope work. Each tutorial is broken down into easy to follow photographs by Circle23 with detailed descriptions, including how to tie all those knots (first secret of Japanese bondage revealed- there are only a few simple knots). From restrictive poses that limit movement to decorative rope work that accentuates the human form, Shibari You Can Use includes instruction on creating: - Shinju (Chest Harnesses) - Gyakuebi (Asian Style Hogtie) - Ebi or Kuri (Shrimp or Ball ties) - Rope Corsets - Strap-on Harnesses and Crotch Ropes - ...and much more! Shake off your fears of looking silly the first time you tie someone up, get some rope, and you too can learn Japanese rope bondage.

    With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be.In this easy-to-understand guide, HypnoBirthing founder Marie F. Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the painHypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises - positive thinking, relaxation, visualization, breathing and physical preparation — will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother.More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations — including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens — have joined the movement for better birthing.Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.

    But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.

    Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture.Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world.  Today, as alternative treatments are being discovered by mainstream health plans, massage is still going strong.  In the last twenty-five years, countless books on massage have been published, but none rivals The Massage Book.

    Sex therapist Dr. Barbara Keesling tells men and women the simple secret that can give couples unmatched pleasure for years. Using Dr. Keesling's techniques, you and your partner will embark on an erotic exploration of the realm of the senses and experience intimacy like never before. Her proven, helpful tips include:How to prolong lovemaking for as long as you wantExcercises that can enhance pleasureLearning how to touch and how to feelIgniting your partner's passionAnd so much more!

    This critically acclaimed biography offers an unprecedented look at William Masters and Virginia Johnson, their pioneering studies on intimacy, and their lasting impact on the love lives of today's men and women.

    On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

    Although the effects of child sexual abuse are long-term and severe, healing is possible.Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally.This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features:Contemporary research on trauma and the brainAn overview of powerful new healing tools such as imagery, meditation, and body-centered practicesAdditional stories that reflect an even greater diversity of survivor experiencesThe reassuring accounts of survivors who have been healing for more than twenty yearsThe most comprehensive, up-to-date resource guide in the fieldInsights from the authors' decades of experienceCherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

    Shibari is the Japanese-inspired art of tying a subject to not only immobilize them, but to do so elegantly and beautifully - creating an intimate and erotic experience for both the subject and the person tying. Adopted by rope enthusiasts all over the world, shibari (literally "to tie" or "to bind") is a cornerstone of erotic rope art and the subject of captivating performances and photographs. However, in-depth resources for learning the art are difficult to obtain, making shibari intimidating, obscure and difficult to master... Until now. The Complete Shibari series is the most complete and accessible English-language guide to shibari ever published. Author Douglas Kent strips away shibari's mystery and reveals how to create visually stunning compositions with rope and the human form... in your own home or play space. About Complete Shibari: Land Complete Shibari Volume 1: Land explores the essential ground-based ties and forms of shibari. With short, clear explanations and over 450 lavish, step-by-step illustrations and photographs, Douglas Kent introduces the basic "building blocks", then guides you in applying those basics to create a full range of beautiful and exciting ground-based shibari ties. This is not a "knot book" - if you can tie an overhand knot, you already know half the knots you'll ever need. This practical, hands-on guide to doing shibari covers everything from choosing and preparing rope, to scene safety, to the techniques... and the reasoning behind the techniques. Complete Shibari Volume 1: Land is a ground-breaking, must-have book for anyone interested in playing with rope. Buy it today and tie tonight!

    A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

    As Bravo's style mentor and Chair of the Fashion Design Department at Parsons The New School for Design, Tim delivers advice in a frank, witty, and authoritative manner that delights audiences.Now readers can benefit from Tim's considerable fashion wisdom in Tim Gunn: A Guide to Quality, Taste & Style. He discusses every aspect of creating and maintaining your personal style: how to dress for various occasions, how to shop (from designer to chain to vintage stores), how to pick a fashion mentor, how to improve your posture, find the perfect fit, and more. He'll challenge every reader-whether a seasoned fashionista or a style neophyte-to "make it work!"

    Peterson stresses the importance of metering the subject for a starting exposure, and then explains how to use various exposure meters and different kinds of lighting. The book contains lessons on each element of the exposure-aperature, shutter speed, iso-and how it relates to the other two in terms of depth of field, freezing and blurring action, and shooting in low light or at night. A section on special techniques explores such options as deliberate under- and overexposures, how to produce double exposures, bracketing, shooting the moon, and the use of filters. Understanding Exposure demonstrates that there are always creative choices about how to expose a picture-and that the decision is up to the photographer, not the camera.

    Laura Berman shows how it is possible to combine the reality of everyday life with fantastic sex. Sex in real life is not the sex we see in the media, and this book's images and advice reflect life and sex naturally. This book helps the reader to connect with her own sexuality, looking at physical and emotional health, and how she feelsabout herself and sex. Dr. Laura then provides information on techniques and tips on how to maximize your sex life, including how to express your needs and explore new positions.Best-selling author and renowned sex therapist, Dr. Laura Berman is America's leading expert in female sexual health. She is the founder and director of the Berman Center in Chicago, which specializes in sexual health and therapy, and she is assistant clinical professor of psychiatry and obstetrics/gynecology atthe Feinberg School of Medicine at Northwestern University.

    But how can a woman get her needs met when she's relinquished her power to her dominant partner? With warmth, wisdom and a down-to-earth approach, experienced submissive Kacie Cunningham analyzes the realities of the dominant-submissive lifestyle and suggests ways in which both partners can experience the greatest possible growth and pleasure. At the heart of the book is an emotion Kacie has dubbed "Conquer Me" -- which she defines as "the submissive's internal demand for a show of strength." Without a clear understanding of "conquer me," both submissive and dominant may find themselves at odds -- either fighting unhappily, or watching the passion ebb from their relationship. This book explains this unique need and how to get it met -- essential knowledge for any submissive or couple who wants to get the most out of their D/s lifestyle.

    Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their partner's needs and desireshow to rekindle passion and maintain it in a monogamous relationshiphow to communicate sexual needs effectively--and romanticallyhow to apply advanced relationship skills that address the contemporary needs of individuals and couples